{"id":62563,"date":"2014-01-04T19:32:30","date_gmt":"2014-01-04T17:32:30","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=62563"},"modified":"2014-01-04T19:32:30","modified_gmt":"2014-01-04T17:32:30","slug":"yavas-ye-agir-cigne-kilo-ver","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=62563","title":{"rendered":"Yava\u015f ye, a\u011f\u0131r \u00e7i\u011fne, kilo ver"},"content":{"rendered":"<p>ABD\u2019deki Texas \u00dcniversitesi\u2019nden biliminsanlar\u0131 yava\u015f yava\u015f yemenin kalori al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 kan\u0131tlad\u0131klar\u0131n\u0131 a\u00e7\u0131klad\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p>Deneylerde iyice \u00e7i\u011fneyerek ve her lokmadan sonra \u00e7atal ka\u015f\u0131klar\u0131n\u0131 b\u0131rakarak yiyen ki\u015filerin yemek masas\u0131ndan kalkt\u0131klar\u0131nda ortalama 88 kalori daha az t\u00fcketti\u011fini ve kendilerini daha tok hissetti\u011fini g\u00f6rd\u00fcklerini s\u00f6yledi. Oyuncu Gwyneth Paltrow formunu korumak i\u00e7in yava\u015f yemek yedi\u011fini s\u00f6ylemi\u015fti.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ABD\u2019deki Texas \u00dcniversitesi\u2019nden biliminsanlar\u0131 yava\u015f yava\u015f yemenin kalori al\u0131m\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 kan\u0131tlad\u0131klar\u0131n\u0131 a\u00e7\u0131klad\u0131. &nbsp; Deneylerde iyice \u00e7i\u011fneyerek ve her lokmadan sonra \u00e7atal ka\u015f\u0131klar\u0131n\u0131 b\u0131rakarak yiyen ki\u015filerin yemek masas\u0131ndan kalkt\u0131klar\u0131nda ortalama 88 kalori daha az t\u00fcketti\u011fini ve kendilerini daha tok hissetti\u011fini g\u00f6rd\u00fcklerini s\u00f6yledi. Oyuncu Gwyneth Paltrow formunu korumak i\u00e7in yava\u015f yemek yedi\u011fini s\u00f6ylemi\u015fti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-62563","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/62563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=62563"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/62563\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=62563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=62563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=62563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}