ABD<\/a>‘li bilim insanlar\u0131 taraf\u0131ndan 68 bin 400 ki\u015fi \u00fczerinde yap\u0131lan ve sonu\u00e7lar\u0131 “The American Journal of Medicine” isimli t\u0131p dergisinde yay\u0131mlanan ara\u015ft\u0131rma, hareketli ya\u015fam tarz\u0131na sahip ve d\u00fczenli fiziksel aktivite yapanlarda ileri ya\u015flarda ortaya \u00e7\u0131kan i\u015fitme kayb\u0131 riskinin azald\u0131\u011f\u0131n\u0131 g\u00f6sterdi.<\/p>\n <\/p>\n
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\nKonuyla ilgili 20 y\u0131ll\u0131k verileri inceleyen ara\u015ft\u0131rma kapsam\u0131nda, incelemeye al\u0131nan kad\u0131nlar\u0131n fiziksel aktivite seviyeleri g\u00f6zlemlendi. Ara\u015ft\u0131rmada, v\u00fccut kitle indeksine g\u00f6re fazla kilolu olarak kabul edilen ki\u015filerde i\u015fitme kayb\u0131 riskinin normal kilolulara g\u00f6re y\u00fczde 17 daha fazla oldu\u011fu saptand\u0131. V\u00fccut kitle indeksine g\u00f6re, morbid obez kabul edilen ki\u015filerde ise riskin y\u00fczde 25 artt\u0131\u011f\u0131 belirlendi. \u0130\u015fitme kayb\u0131n\u0131 \u00f6nlemek i\u00e7in normal kiloyu korumak gerekti\u011fine dikkat \u00e7eken bilim insanlar\u0131, haftada 2 saat yap\u0131lan y\u00fcr\u00fcy\u00fc\u015f ya da egzersiz ile riskin y\u00fczde 15 oran\u0131nda azald\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n
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“D\u00dcZENL\u0130 F\u0130Z\u0130KSEL AKT\u0130V\u0130TE \u0130\u015e\u0130TME KAL\u0130TES\u0130N\u0130 DE Y\u00dcKSELT\u0130YOR”<\/p>\n
Kulak Burun Bo\u011faz Uzman\u0131 (KBB) Uzman\u0131 Prof. Dr. Burak Erdamar da ara\u015ft\u0131rmaya y\u00f6nelik, orta ve ileri ya\u015flarda yap\u0131lan ba\u015fta y\u00fcr\u00fcy\u00fc\u015f olmak \u00fczere d\u00fczenli egzersizin, ya\u015fl\u0131l\u0131ktaki ya\u015fam kalitesine \u00e7ok olumlu yans\u0131d\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n
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\u00c7ok az ya da \u00e7ok a\u011f\u0131r yap\u0131lan egzersizin insana olumlu katk\u0131s\u0131 olmad\u0131\u011f\u0131n\u0131 belirten Erdamar, “Haftada \u00fc\u00e7 g\u00fcn olmak \u00fczere en az iki saatlik y\u00fcr\u00fcy\u00fc\u015flerin ya\u015fa ba\u011fl\u0131 i\u015fitme kayb\u0131 riskini azaltt\u0131\u011f\u0131 kan\u0131tlanm\u0131\u015ft\u0131r” dedi.<\/p>\n
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Erdamar, i\u015fitme kayb\u0131n\u0131n ya\u015fa ba\u011fl\u0131 geli\u015fse de d\u00fczenli egzersizin “alg\u0131n\u0131n y\u00fcksek olmas\u0131n\u0131n yan\u0131 s\u0131ra depresyona ba\u011fl\u0131 geli\u015fen anlama kusurlar\u0131n\u0131 da engelledi\u011fine” de dikkati \u00e7ekerek, d\u00fczenli fiziksel aktivitenin i\u015fitme kalitesini y\u00fckseltti\u011fini ve i\u015fitilenlerin anla\u015f\u0131labilirli\u011finin de artt\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n","protected":false},"excerpt":{"rendered":"
ABD’de yap\u0131lan yeni bir ara\u015ft\u0131rma, bir\u00e7ok \u00fclke i\u00e7in \u00f6nemli bir halk sa\u011fl\u0131\u011f\u0131 sorunu olan obezitenin, i\u015fitme kayb\u0131 riskini artt\u0131rd\u0131\u011f\u0131n\u0131 ortaya koydu. ABD‘li bilim insanlar\u0131 taraf\u0131ndan 68 bin 400 ki\u015fi \u00fczerinde yap\u0131lan ve sonu\u00e7lar\u0131 “The American Journal of Medicine” isimli t\u0131p dergisinde yay\u0131mlanan ara\u015ft\u0131rma, hareketli ya\u015fam tarz\u0131na sahip ve d\u00fczenli fiziksel aktivite yapanlarda ileri ya\u015flarda […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-63605","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/63605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63605"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/63605\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}