{"id":63690,"date":"2014-01-15T12:30:25","date_gmt":"2014-01-15T10:30:25","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=63690"},"modified":"2014-01-15T12:30:25","modified_gmt":"2014-01-15T10:30:25","slug":"cocuklarin-bagisikligini-guclendiren-4-altin-kural","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=63690","title":{"rendered":"\u00c7ocuklar\u0131n ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 g\u00fc\u00e7lendiren 4 alt\u0131n kural"},"content":{"rendered":"

<\/p>\n

Anne karn\u0131ndaki bebe\u011fe, hastal\u0131klardan korunmas\u0131 i\u00e7in birtak\u0131m antikorlar ge\u00e7mekte, bu sayede ba\u011f\u0131\u015f\u0131kl\u0131k sistemi olu\u015fmaktad\u0131r. Anne s\u00fct\u00fc bebeklerin v\u00fccudundaki savunma sisteminin g\u00f6revini yapmas\u0131 i\u00e7in en \u00f6nemli etkenlerden biridir. Be\u00acbek kendi savunma sistemini kurana kadar s\u00fcre\u00e7 anne s\u00fct\u00fc sayesinde ilerlemektedir. Bebeklerin \u00f6zellikle ilk 1 y\u0131l\u0131 ya\u015famlar\u0131n\u0131n en zay\u0131f d\u00f6nemleridir. \u00c7ocuk 2 ya\u015f\u0131n\u0131 ge\u00e7tikten sonra ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de g\u00fc\u00e7lenmektedir. \u00c7ocuklar\u0131n hastal\u0131klardan korunmas\u0131 i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemlerinin g\u00fc\u00e7lendirilmesi gerekir.<\/p>\n

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\nSA\u011eLIKLI BESLENME ALTIN KURALIDIR<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin sa\u011fl\u0131kl\u0131 bir \u015fekilde geli\u015febilmesi i\u00e7in 4 temel gereksini\u00acme ihtiya\u00e7 vard\u0131r. Bunlar; yeterli uyku, dengeli beslenme, aktif bir ya\u015fam ve mutluluk olarak s\u0131ralanmaktad\u0131r.\u00a0sa\u011fl\u0131kl\u0131 beslenme<\/a>\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7l\u00fc olmas\u0131 i\u00e7in ilk kurald\u0131r. \u00c7ocuklar\u0131n beslenmesinde probiyotiklerin \u00f6nemi b\u00fcy\u00fckt\u00fcr. Normal do\u011fumla d\u00fcnyaya gelen bebeklerin do\u011fum s\u0131ras\u0131nda vajinal kanalda tan\u0131\u015ft\u0131\u011f\u0131 probiyotikler sayesinde alerjik sorunlar ya\u015fama riskleri de d\u00fc\u015f\u00fckt\u00fcr. \u00c7ocu\u011fun her besin grubundan dengeli bir \u015fekilde beslenmesi, abur cubur ve fast food tarz\u0131 g\u0131dalardan uzak durmas\u0131 gerekmektedir.<\/p>\n

<\/p>\n

UYKU KAL\u0130TES\u0130 \u00c7OK \u00d6NEML\u0130<\/p>\n

D\u00fczenli ve yeterli uyku g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in olmazsa olmazlardand\u0131r. Yeni do\u011fan bebeklerin g\u00fcnde 12- 23 saat uyumas\u0131 gerekirken \u00e7ocuk b\u00fcy\u00fcd\u00fck\u00e7e bu saatler azalmaktad\u0131r.
\n\u00c7ocu\u011fun uyudu\u011fu saatler, ortam\u0131n \u0131s\u0131s\u0131, yata\u011f\u0131n rahatl\u0131\u011f\u0131, rahat olup olmad\u0131\u011f\u0131 gibi fakt\u00f6rler
\n\u00e7ok \u00f6nemlidir.<\/p>\n

<\/p>\n

HAREKETL\u0130 \u00c7OCUK SA\u011eLIKLI KALIR<\/p>\n

Aktif ya\u015fam tarz\u0131 t\u00fcm v\u00fccudu sa\u011fl\u0131kl\u0131 k\u0131lar. \u00c7ocuklar\u0131n bitmek bilmeyen enerjileri do\u011fru fiziksel aktivitelerle desteklenmelidir. \u00c7ocu\u011fun v\u00fccut yap\u0131s\u0131 ve karakterine uygun\u00a0 spor<\/a>\u00a0dallar\u0131na y\u00f6nlendirilmesi \u00f6nemlidir.<\/p>\n

<\/p>\n

ONA MUTLU B\u0130R A\u0130LE ORTAMI SA\u011eLAYIN<\/p>\n

Mutlu ya\u015fam kavram\u0131n\u0131n sa\u011fl\u0131\u011fa etkisi b\u00fcy\u00fckt\u00fcr. Son d\u00f6nemlerde psikolojinin ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerine \u00f6nemli etkileri oldu\u011fu tespit edilmi\u015ftir. Hayata g\u00fczel bir bak\u0131\u015f a\u00e7\u0131s\u0131yla bakmak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumlu y\u00f6nde etkilemektedir. \u00c7ocuklarda mutlu ya\u015fam ortam\u0131 ise ancak mutlu bir aileye sahip olmakla m\u00fcmk\u00fcnd\u00fcr. \u00c7ocu\u011fun sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in anne baba\u00aclara \u00f6nemli g\u00f6revler d\u00fc\u015fmektedir.<\/p>\n

<\/p>\n

BU YANLI\u015eLARDAN KA\u00c7ININ<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi i\u00e7in en \u00f6nemli tedaviler a\u015f\u0131 yoluyla ger\u00e7ekle\u015fmektedir. Son y\u0131llarda a\u015f\u0131 tedavileri ile \u00e7ocuklarda g\u00f6r\u00fclen ba\u011f\u0131\u015f\u0131kl\u0131k sistemi hastal\u0131klar\u0131 yar\u0131 yar\u0131ya azalm\u0131\u015f durumdad\u0131r. Ailelerden baz\u0131lar\u0131 \u00e7ocuklar\u0131na a\u015f\u0131 yapt\u0131rmak istememektedirler ancak son derece yanl\u0131\u015f olan bu bak\u0131\u015f a\u00e7\u0131s\u0131, \u00e7ocuklarda hastalanma riskini art\u0131rmaktad\u0131r. Kontrols\u00fcz ila\u00e7 kullan\u0131m\u0131 da \u00e7ocuk\u00aclar\u0131 olumsuz etkilemektedir. 0-6 ya\u015f aral\u0131\u011f\u0131ndaki \u00e7ocuklarda en s\u0131k g\u00f6r\u00fclen hastal\u0131k nezledir. \u00c7ocuklara 6 ya\u015f\u0131na kadar nezle ila\u00e7lar\u0131n\u0131n verilmemesi gerekmektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"