\u00d6yle bir yiyecek olsa ki, yesek yesek kilo almasak\u2026\u0130\u015fte bu niteli\u011fi ta\u015f\u0131yan ba\u015fucu sebzelerinden biri de turptur. Turbun ayr\u0131ca ya\u015flanmay\u0131 geciktirme, glisemik indeksi d\u00fc\u015f\u00fcrme, kansere kar\u015f\u0131 koruyucu olmas\u0131 gibi \u00f6zellikleri var.<\/p>\n
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\u00dclkemizde \u00e7ok yeti\u015ftirilen pazarlarda g\u00f6zlerimize renk c\u00fcmb\u00fc\u015f\u00fc getiren turpa sofralar\u0131m\u0131zda yeteri kadar yer a\u00e7m\u0131yoruz. \u0130\u00e7 hastal\u0131klar\u0131 uzman\u0131 Dr. Ay\u00e7a Kaya, \u00f6zellikle zay\u0131flamaya \u00e7al\u0131\u015f\u0131rken bize \u00e7ok faydas\u0131 olacak turpla ilgi bilgiler veriyor:<\/p>\n
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–\u00a0Turp kat\u0131 sebzelerden biridir, ki\u015fiye \u00e7i\u011fneme duygusunu tatmin etme a\u00e7\u0131s\u0131ndan \u00e7ok faydas\u0131 olur. Can\u0131n\u0131z bir \u015feyler at\u0131\u015ft\u0131rmak istedi\u011finde turpu dilimleyip, az tuz bol limonla birlikte t\u00fcketebilirsiniz, \u00e7ok yedim duygusu olu\u015fturmaya birebirdir.<\/p>\n
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–\u00a0Turpun kan \u015fekerini y\u00fckseltme \u00f6l\u00e7e\u011fi olan glisemik indeksi d\u00fc\u015f\u00fckt\u00fcr. Kan \u015fekerinizde oynama yapmayaca\u011f\u0131 i\u00e7in sizi daha uzun s\u00fcre tok tutar.<\/p>\n
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–\u00a0Turpun lif oran\u0131 y\u00fcksektir, midede ve ba\u011f\u0131rsaklarda \u00e7\u00f6z\u00fcl\u00fcp tokluk hissini peki\u015ftirir.<\/p>\n
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–\u00a0S\u00fclf\u00fcrl\u00fc bile\u015fikler a\u00e7\u0131s\u0131ndan zenginidir; karaci\u011fer ve safra dostudur, kansere kar\u015f\u0131 koruyucudur.<\/p>\n
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–\u00a0Ila\u00e7 gibi besinlerden biri olan turp, fitosterol bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in kolesterol\u00fc dengeleyici etki g\u00f6sterir.<\/p>\n
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–\u00a0Potasyum a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in tansiyonu dengeler. Kalp koruyucu etki g\u00f6sterir.\u00a0\u00c7ok iyi bir C vitamini kayna\u011f\u0131 oldu\u011fu i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi korumak ve grip olmamak i\u00e7in her g\u00fcn k\u00fc\u00e7\u00fck bir kase yemeye \u00f6zen g\u00f6sterin.<\/p>\n
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–\u00a0\u00dclkemizde guatr\u0131n en b\u00fcy\u00fck nedeni iyot eksikli\u011fidir, turp iyot a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in tirod hastal\u0131klar\u0131ndan korur.<\/p>\n
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– Folik asit a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in h\u00fccrelerimizin DNA ve RNA onar\u0131m\u0131n\u0131 sa\u011flar. Ya\u015flanmay\u0131 \u00f6nler.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6yle bir yiyecek olsa ki, yesek yesek kilo almasak\u2026\u0130\u015fte bu niteli\u011fi ta\u015f\u0131yan ba\u015fucu sebzelerinden biri de turptur. Turbun ayr\u0131ca ya\u015flanmay\u0131 geciktirme, glisemik indeksi d\u00fc\u015f\u00fcrme, kansere kar\u015f\u0131 koruyucu olmas\u0131 gibi \u00f6zellikleri var. \u00dclkemizde \u00e7ok yeti\u015ftirilen pazarlarda g\u00f6zlerimize renk c\u00fcmb\u00fc\u015f\u00fc getiren turpa sofralar\u0131m\u0131zda yeteri kadar yer a\u00e7m\u0131yoruz. \u0130\u00e7 hastal\u0131klar\u0131 uzman\u0131 Dr. Ay\u00e7a Kaya, \u00f6zellikle zay\u0131flamaya \u00e7al\u0131\u015f\u0131rken […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-63899","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/63899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=63899"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/63899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=63899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=63899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=63899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}