\n
SO\u011eUK ALGINLI\u011eI\u00a0\u0130LE SAVA\u015eMAYA YARDIMCI<\/p>\n
1920\u2019lerde \u0130sve\u00e7li bilim adamlar\u0131 sar\u0131msa\u011f\u0131n i\u00e7erisindeki alliin kimyasal\u0131n\u0131 ayr\u0131\u015ft\u0131rarak, bu kimyasal\u0131n, ezildi\u011finde, sar\u0131msa\u011f\u0131n kokusundan ve iyile\u015ftirici \u00f6zelli\u011finden sorumlu olan allisine d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc tespit etti. Yap\u0131lan \u00e7al\u0131\u015fmalar, antiseptik ve antibakteriyel etkisi y\u00fczy\u0131llar \u00f6nce fark edilen sar\u0131msa\u011f\u0131n etken maddesi olan allisinin; so\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle, bo\u011faz a\u011fr\u0131s\u0131, sin\u00fczit ve bron\u015fit gibi \u00e7e\u015fitli rahats\u0131zl\u0131klara neden olan bakterilere kar\u015f\u0131 sava\u015f\u0131rken yard\u0131mc\u0131 oldu\u011funu g\u00f6steriyor.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Kalbi koruyucu say\u0131s\u0131z yarar\u0131 da bulunan sar\u0131msak; trombositlerin damar duvar\u0131nda birikip p\u0131ht\u0131 olu\u015fturmas\u0131n\u0131 azaltarak, damar darl\u0131\u011f\u0131 ve olas\u0131 kalp krizini riskini d\u00fc\u015f\u00fcr\u00fcr. Ayr\u0131ca, yap\u0131lan kontroll\u00fc klinik \u00e7al\u0131\u015fmalarda, sar\u0131msa\u011f\u0131n total kolesterol\u00fcn d\u00fc\u015f\u00fcr\u00fclmesinde yard\u0131mc\u0131 etkisi oldu\u011fu g\u00f6r\u00fclmektedir.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
Sar\u0131msa\u011f\u0131n t\u00fcketimiyle ilgili \u00f6neriler ve dikkat edilmesi gereken baz\u0131 noktalar ise \u015f\u00f6yle;<\/p>\n
<\/p>\n
<\/p>\n
\u2022\u00a0Keskin kokusunu azaltmak i\u00e7in, besinlerle \u00e7i\u011f olarak kar\u0131\u015ft\u0131r\u0131p yiyebilirsiniz.
\n\u2022\u00a0Sar\u0131msa\u011fa uygulanan pi\u015firme i\u015flemi, i\u00e7erisindeki etken maddelerin azalmas\u0131na neden olur. Yap\u0131lan \u00e7al\u0131\u015fmalarda, \u00e7i\u011f olarak t\u00fcketilen sar\u0131msa\u011f\u0131n biyoyararl\u0131l\u0131\u011f\u0131n\u0131n daha fazla oldu\u011fu saptanm\u0131\u015ft\u0131r.
\n\u2022\u00a0Sar\u0131msak, i\u00e7erisinde bulunan s\u00fclf\u00fcrden dolay\u0131 (dialil s\u00fclfid) baz\u0131 ki\u015filerde, midede gaz olu\u015fmas\u0131ndan kaynaklanan mide kramplar\u0131na neden olabilir.
\n\u2022\u00a0P\u0131ht\u0131la\u015fmay\u0131 engelleyici \u00f6zelli\u011finden dolay\u0131 p\u0131ht\u0131la\u015fma engelleyici (antikoag\u00fclan) ila\u00e7 kullananlar mutlaka bir uzmana dan\u0131\u015fmal\u0131d\u0131r.
\n\u2022\u00a0Sar\u0131msa\u011f\u0131n besin de\u011ferini korumak i\u00e7in hava alacak \u015fekilde serin ve kuru yerde saklanmal\u0131, buzdolab\u0131na konmamal\u0131d\u0131r.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
Sar\u0131msak Antik M\u0131s\u0131r’dan bu yana hastal\u0131klara yard\u0131mc\u0131 olarak t\u00fcketiliyor. 33 \u00e7e\u015fit k\u00fck\u00fcrtl\u00fc bile\u015fik, 17 \u00e7e\u015fit aminoasit, potasyum, selenyum ve \u00e7inko bar\u0131nd\u0131ran sar\u0131msak; damar darl\u0131\u011f\u0131 ve olas\u0131 kalp krizini riskini azaltmaktan so\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle, bo\u011faz a\u011fr\u0131s\u0131, sin\u00fczit ve bron\u015fit gibi \u00e7e\u015fitli rahats\u0131zl\u0131klara neden olan bakterilere kar\u015f\u0131 sava\u015fmaya kadar bir\u00e7ok fayda sa\u011fl\u0131yor. Sar\u0131msa\u011f\u0131n beslenmedeki rol\u00fcn\u00fc ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-64412","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/64412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=64412"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/64412\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=64412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=64412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=64412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}