{"id":64506,"date":"2014-01-22T16:59:24","date_gmt":"2014-01-22T14:59:24","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=64506"},"modified":"2014-01-22T16:59:24","modified_gmt":"2014-01-22T14:59:24","slug":"gribe-karsi-findik-da-tuketilebilir","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=64506","title":{"rendered":"Gribe kar\u015f\u0131 f\u0131nd\u0131k da t\u00fcketilebilir"},"content":{"rendered":"

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Karadeniz Teknik \u00dcniversitesi (KT\u00dc) T\u0131p Fak\u00fcltesi Biyokimya Anabilim Dal\u0131 \u00d6\u011fretim \u00dcyesi Prof. Dr. As\u0131m \u00d6rem, f\u0131nd\u0131k, ceviz ve badem gibi sert kabuklu meyvelerin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek insan sa\u011fl\u0131\u011f\u0131na olumlu etkilerinin oldu\u011fu vurgulad\u0131.<\/p>\n

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FINDIKTAK\u0130 E V\u0130TAM\u0130N\u0130 D\u0130RENC\u0130 ARTIRIR<\/p>\n

Son zamanlarda grip vakalar\u0131n\u0131n olduk\u00e7a artt\u0131\u011f\u0131n\u0131 ifade eden \u00d6rem, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

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“F\u0131nd\u0131k, ceviz ve badem gibi meyvelerin t\u00fcketiminin g\u00fcnl\u00fck diyetimizin vazge\u00e7ilmez bir par\u00e7as\u0131 olmas\u0131 gerekir. Grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 bu mevsimlerde C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin portakal, mandalina gibi meyveler ile sebzeler bol miktarda t\u00fcketiliyor. Bunun yan\u0131nda enerji veren \u00f6zelli\u011fi ile E vitamini bar\u0131nd\u0131ran f\u0131nd\u0131\u011f\u0131n da t\u00fcketilmesi v\u00fccut direnci a\u00e7\u0131s\u0131ndan fayda sa\u011fl\u0131yacakt\u0131r. C vitamini bar\u0131nd\u0131ran \u00fcr\u00fcnler ile birlikte f\u0131nd\u0131k iyi bir tak\u0131m savunmas\u0131 olu\u015fturur. B\u00f6ylelikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemi daha da g\u00fc\u00e7lenir.\u201d<\/p>\n

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G\u00dcNL\u00dcK 40-50 GRAM T\u00dcKET\u0130N<\/p>\n

\u00d6rem, f\u0131nd\u0131\u011f\u0131n bir \u00e7ok \u00f6zelli\u011finden dolay\u0131\u00a0sa\u011fl\u0131k<\/a>\u00a0a\u00e7\u0131s\u0131ndan fayda sa\u011flad\u0131\u011f\u0131n\u0131 da belirterek, \u015f\u00f6yle devam etti:<\/p>\n

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“F\u0131nd\u0131kta g\u00fcnl\u00fck t\u00fcketilecek toplam miktar yakla\u015f\u0131k 40-50 gram olmal\u0131, a\u015f\u0131r\u0131 t\u00fcketim kilo ald\u0131rabilir. F\u0131nd\u0131k ve benzeri \u00fcr\u00fcnlerin t\u00fcketminin sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in bir hayat tarz\u0131 olmas\u0131 gerekir. F\u0131nd\u0131kta E vitaminin yan\u0131nda bol bulunan kalsiyum, magnezyum, potasyum, folik asit ve di\u011fer eser elementler, v\u00fccutta bir\u00e7ok faydal\u0131 etkilere neden oluyor. Ya\u011f, protein, karbonhidrat, E vitamini, mineraller, diyabetik lifler ve anitoksidan fenoliklerin \u00f6zel bile\u015fimleri nedeniyle beslenme ve sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan f\u0131nd\u0131k, kuruyemi\u015f \u00e7e\u015fitleri aras\u0131nda \u00f6nemli bir konuma sahip. F\u0131nd\u0131\u011f\u0131n besleyici ve duyumsal \u00f6zellikleri, onu g\u0131da \u00fcr\u00fcnleri i\u00e7in benzersiz ve ideal bir malzeme haline getirmektedir. Y\u00fczde 60,5 oran\u0131nda ya\u011f i\u00e7erdi\u011fi i\u00e7in f\u0131nd\u0131k iyi birer enerji kaynaklar\u0131d\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"