<\/p>\n

Ac\u0131badem a\u00e7\u0131klamas\u0131nda g\u00f6r\u00fc\u015flerine yer verilen Yenibertiz, sigaran\u0131n i\u00e7indeki nikotinin, beyinden dopamin salg\u0131lanmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ve dopaminin salg\u0131lanmas\u0131yla da haz duygusu olu\u015ftu\u011fu, enerji d\u00fczeyinin y\u00fckseldi\u011fi ve konsanstrasyonun artt\u0131\u011f\u0131n\u0131 belirterek, sigaran\u0131n zararlar\u0131n\u0131n bu aldatmacalar\u0131n ard\u0131na gizlendi\u011fini vurgulad\u0131.<\/span><\/p>\n

<\/p>\n

<\/p>\n<\/div>\n

\nSigara kullanan annelerin bebeklerinin, kullanmayan annelerin bebeklerine g\u00f6re, y\u00fczde 10-15 kilo eksikli\u011fi ve zeka gerili\u011fiyle d\u00fcnyaya gelebildi\u011fine dikkati \u00e7eken Yenibertiz, ayr\u0131ca sigara i\u00e7en annelerin bebeklerinde erken do\u011fum riskinin iki kat fazla oldu\u011fu gibi, \u00f6l\u00fc do\u011fum ve d\u00fc\u015f\u00fck yapma riskinin de daha fazla oldu\u011fu bilgisini verdi.<\/p>\n

<\/p>\n

B\u0130R KEZ B\u0130LE DENEYEN 4 K\u0130\u015e\u0130DEN 3’\u00dc BA\u011eIMLI OLUYOR<\/p>\n

Sigaray\u0131 bir kez deneyen 4 ki\u015fiden 3’\u00fcn\u00fcn ba\u011f\u0131ml\u0131 oldu\u011funu ve bu durumun k\u00fcresel bir salg\u0131n haline geldi\u011fini aktaran Yenibertiz, “Sigaraya hi\u00e7 ba\u015flamamak en iyisi. Ancak ba\u011f\u0131ml\u0131 olmu\u015f ki\u015filerin b\u0131rakmas\u0131 sa\u011fl\u0131klar\u0131 a\u00e7\u0131s\u0131ndan \u00e7ok \u00f6nemli. \u00c7\u00fcnk\u00fc hayat\u0131n\u0131n ge\u00e7 d\u00f6neminde bile olsa sigaray\u0131 b\u0131rakmak, sigara i\u00e7enlerdeki erken \u00f6l\u00fcm riskini azalt\u0131yor, ki\u015finin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftiriyor. Bunun i\u00e7in b\u0131rakmakta ge\u00e7 kalmamak laz\u0131m, ne kadar erken b\u0131rak\u0131l\u0131rsa kalp krizi riski ba\u015fta olmak \u00fczere hayat\u0131 tehdit eden riskleri b\u00fcy\u00fck oranda azal\u0131yor” ifadelerini kulland\u0131.<\/p>\n

<\/p>\n

Dr. Derya Yenibertiz, \u015fu bilgileri verdi:<\/p>\n

“Sigara ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 bir\u00e7ok kullan\u0131c\u0131n\u0131n, yoklu\u011fuyla uzun bir d\u00f6nem m\u00fccadele etmesi gereken kronik ve n\u00fcksedici bir durumdur. Sigaran\u0131n b\u0131rak\u0131lmas\u0131yla sigara ba\u011f\u0131ml\u0131s\u0131 bir ki\u015finin sa\u011flayaca\u011f\u0131 yarar \u00e7ok \u00f6nemlidir. Ba\u015far\u0131l\u0131 giri\u015fimler i\u00e7in kullan\u0131m\u0131n s\u00fcrmesine neden olan ve kesilmesini engelleyen baz\u0131 fakt\u00f6rlerle (ki\u015fisel nedenler, ailevi sorunlar, sosyoekonomik problemler) m\u00fccadele edilmesi \u015fartt\u0131r. Sigara ne kadar erken b\u0131rak\u0131l\u0131rsa yarar\u0131 da o kadar art\u0131yor. Sigara i\u00e7mek veya duman\u0131n\u0131 solumak zamanla ba\u011f\u0131ml\u0131l\u0131k olu\u015fturuyor. T\u00fct\u00fcnde esas ba\u011f\u0131ml\u0131l\u0131k yapan madde nikotindir. Sigara sadece fiziksel de\u011fil, ruhsal etkisi ve sosyal y\u00f6n\u00fcyle de ba\u011f\u0131ml\u0131l\u0131k yarat\u0131yor. Ki\u015fi sigara i\u00e7meyince yoksunluk belirtileri ortaya \u00e7\u0131k\u0131yor. Bu etkiler nedeniyle sigara i\u00e7imi ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyinde devam ediyor. Sigara ba\u011f\u0131ml\u0131l\u0131k d\u00fczeyini \u00f6l\u00e7mek i\u00e7in \u00e7e\u015fitli testler geli\u015ftirilmi\u015ftir. En s\u0131k kullan\u0131lan\u0131 ‘Fagerstr\u00f6m’ testidir.”<\/p>\n

<\/p>\n

“S\u0130GARADA ZARARLI 4 B\u0130NDEN FAZLA K\u0130MYASAL MADDE VAR”<\/p>\n

“Her sigarada v\u00fccut i\u00e7in zehirli, tahri\u015f edici, kanser yap\u0131c\u0131 ya da kanserin ortaya \u00e7\u0131kmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131c\u0131 4 binden fazla kimyasal madde bulunuyor” ifadesini kullanan Yenibertiz, bunlardan en az 81’inin do\u011frudan kansere neden oldu\u011funun ispatland\u0131\u011f\u0131n\u0131 belirtti.<\/p>\n

<\/p>\n

Yenibertiz, sigaran\u0131n akci\u011fer kanseri ba\u015fta olmak \u00fczere, a\u011f\u0131z, dil, yutak, g\u0131rtlak, t\u00fck\u00fcr\u00fck bezi, di\u015f eti, yemek borusu, mide, karaci\u011fer, pankreas, ba\u011f\u0131rsak, an\u00fcs, b\u00f6brek, mesane, penis, rahim a\u011fz\u0131 ve kan kanserlerinin geli\u015fme riskini art\u0131rd\u0131\u011f\u0131n\u0131 bildirerek, sigara i\u00e7enlerin kanserden \u00f6l\u00fcm oranlar\u0131n\u0131n i\u00e7meyenlerinkine g\u00f6re 15-25 kat fazla oldu\u011funu aktard\u0131.<\/p>\n

<\/p>\n

MUTLULUK HORMONU SALGILANIYOR AMA BA\u011eIMLI YAPIYOR<\/p>\n

Sigara i\u00e7menin beyinde uyar\u0131c\u0131 ve mutluluk verici dopamin denilen maddenin sal\u0131n\u0131m\u0131na neden oldu\u011funu belirten Yenibertiz, \u015funlar\u0131 kaydetti:<\/p>\n

<\/p>\n

“Bu madde kanda azald\u0131\u011f\u0131 zaman ki\u015fide huzursuzluk, sinirlilik, uykuda bozukluk, konsantrasyon g\u00fc\u00e7l\u00fc\u011f\u00fc i\u015ftahta art\u0131\u015f, depresyon, halsizlik gibi yoksunluk belirtileri ortaya \u00e7\u0131k\u0131yor. Bu da ki\u015finin sigara ba\u011f\u0131ml\u0131s\u0131 olmas\u0131na yol a\u00e7\u0131yor. Bir\u00e7ok i\u00e7icinin ac\u0131km\u0131\u015f\u00e7as\u0131na daha \u00e7ok i\u00e7mesi i\u00e7in, nikotin beyinde bir \u00e7e\u015fit d\u00fcrt\u00fc yaratan de\u011fi\u015fikliklere neden oluyor. E\u011fer ki\u015fi bir s\u00fcre sigara i\u00e7mezse bu d\u00fcrt\u00fc art\u0131yor. Bu da daha \u00e7ok sigara i\u00e7me iste\u011fi yarat\u0131yor. Bu nedenle sigara i\u00e7en ki\u015filerin beyinleri de\u011fi\u015fime u\u011frar ve i\u00e7mediklerinde bir nevi naho\u015f ruh hali ve birtak\u0131m fiziksel semptomlar ortaya \u00e7\u0131kabilir. Sigara i\u00e7meye devam etmenin en \u00f6nemli nedeni yoksunluk belirtileridir. Sosyal etkiler nikotin kullan\u0131m\u0131n\u0131 belirleyebilir. Bu etkinin y\u00f6n\u00fc sigara i\u00e7mek ya da i\u00e7memek do\u011frultusunda olabilir.<\/p>\n

<\/p>\n

Sigaray\u0131 b\u0131rakmaya do\u011fru de\u011fi\u015fen davran\u0131\u015f modelleri, d\u00fc\u015f\u00fcnme \u00f6ncesi d\u00f6nem, d\u00fc\u015f\u00fcnme d\u00f6nemi, haz\u0131rl\u0131k d\u00f6nemi ve harekete ge\u00e7me d\u00f6neminden olu\u015fuyor. Sigara i\u00e7enlerin y\u00fczde 67’si sigaray\u0131 b\u0131rakmak istiyor. Ancak sadece y\u00fczde 3’\u00fc bu s\u00fcreci ba\u015far\u0131yla tamamlayabiliyor. Yap\u0131lan \u00e7al\u0131\u015fmalarda g\u00fcnde 10 adetten daha az sigara i\u00e7enlerin sigaray\u0131 b\u0131rakmaya y\u00f6nelik olarak daha az istek duyduklar\u0131 tespit edilmi\u015f. Bu istek azl\u0131\u011f\u0131n\u0131n temelinde ise, ‘Bana bir \u015fey olmaz ya da ben ne zaman istersem b\u0131rakabilirim’ d\u00fc\u015f\u00fcncesinin etkili oldu\u011fu saptanm\u0131\u015f.”<\/p>\n

<\/p>\n

Dr. Derya Yenibertiz, sigaray\u0131 b\u0131rakmak isteyen bireylerde b\u0131rakmay\u0131 d\u00fc\u015f\u00fcnme, haz\u0131rlanma, deneme ve yeniden ba\u015flama s\u00fcre\u00e7lerinin bazen bir k\u0131s\u0131r d\u00f6ng\u00fcye girebildi\u011fi yorumunu yaparak, bu noktada ki\u015finin b\u0131rakma iste\u011finin en y\u00fcksek seviyede olmas\u0131n\u0131n bu k\u0131s\u0131r d\u00f6ng\u00fcy\u00fc tek ba\u015f\u0131na k\u0131rabildi\u011fi gibi, bazen yeterli olmayabildi\u011fi, hatta t\u0131bbi yard\u0131m gerekebildi\u011fini aktard\u0131.<\/p>\n

<\/p>\n

BIRAKTIKTAN SONRA V\u00dcCUT HER DAK\u0130KA KEND\u0130N\u0130 YEN\u0130L\u0130YOR<\/p>\n

Nikotin ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131n k\u00fc\u00e7\u00fcmsenmemesi gereken bir ba\u011f\u0131ml\u0131l\u0131k oldu\u011funa dikkati \u00e7eken Yenibertiz, “Alkolden 15 kat fazla ba\u011f\u0131ml\u0131l\u0131k yapan bir maddedir. Ancak buradan sigara yerine bu maddeleri deneyin anlam\u0131n\u0131 \u00e7\u0131karmamak gerekiyor. \u00c7\u00fcnk\u00fc alkol ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 da kullananlar\u0131n \u00f6l\u00fcm\u00fcne yol a\u00e7an maddelerdir” de\u011ferlendirmesinde bulundu.<\/p>\n

<\/p>\n

Yenibertiz, sigaray\u0131 b\u0131rakt\u0131ktan sonra faydalar\u0131n\u0131n \u015fu s\u0131ralamayla g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ifade etti:<\/p>\n

“24 saatte, akci\u011fer mukus ve di\u011fer sigara art\u0131klar\u0131n\u0131 temizlemeye ba\u015flar. 48 saatte, karbonmonoksit v\u00fccuttan at\u0131l\u0131r. Koku ve tat alma duyusu belirgin \u015fekilde d\u00fczelir. 72 saatte, nefes almak kolayla\u015f\u0131r. Bron\u015flar gev\u015fer ve enerjileri artar. 2-12 haftada, dola\u015f\u0131m d\u00fczelir. 3 – 9 ayda, akci\u011fer fonksiyonlar\u0131 y\u00fczde 10 oran\u0131nda artar. \u00d6ks\u00fcr\u00fck, h\u0131r\u0131lt\u0131 ve nefes problemleri d\u00fczelir. 1 y\u0131lda, kalp krizi riski y\u00fczde 50 azal\u0131r. 10 y\u0131lda, akci\u011fer kanseri riski y\u00fczde 50 oran\u0131nda d\u00fc\u015fer. 15 y\u0131lda, kalp krizi riski hi\u00e7 sigara i\u00e7memi\u015f birinin risk d\u00fczeyine iner.”<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ac\u0131badem Aile Hastanesi Bah\u00e7elievler G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Dr. Derya Yenibertiz, sigaran\u0131n en b\u00fcy\u00fck zarar\u0131n\u0131 anne karn\u0131ndaki bebeklerin g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirterek, “Sigara kullanan annelerin bebekleri, kullanmayan annelerin bebeklerine g\u00f6re, y\u00fczde 10-15 kilo eksikli\u011fi, zeka gerili\u011fi ile d\u00fcnyaya gelebiliyor” dedi. Ac\u0131badem a\u00e7\u0131klamas\u0131nda g\u00f6r\u00fc\u015flerine yer verilen Yenibertiz, sigaran\u0131n i\u00e7indeki nikotinin, beyinden dopamin salg\u0131lanmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 ve dopaminin salg\u0131lanmas\u0131yla da […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-66082","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/66082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66082"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/66082\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}