{"id":66176,"date":"2014-02-07T14:14:44","date_gmt":"2014-02-07T12:14:44","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=66176"},"modified":"2014-02-07T14:14:44","modified_gmt":"2014-02-07T12:14:44","slug":"vitamin-haplari-dayanikliligi-azaltiyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=66176","title":{"rendered":"Vitamin haplar\u0131 dayan\u0131kl\u0131l\u0131\u011f\u0131 azalt\u0131yor"},"content":{"rendered":"<div>\n<p>Maraton, bisiklet, kayak gibi dayan\u0131kl\u0131l\u0131k gerektiren sporlarla u\u011fra\u015fanlar\u0131n fazla C ve E vitaminlerinden ka\u00e7\u0131nmas\u0131 gerekti\u011fi ortaya \u00e7\u0131kt\u0131.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"line-height: 1.5em;\">Norve\u00e7li bilim adamlar\u0131, 54 atletten 11 hafta boyunca, haftada 3-4 kez antrenman yapmas\u0131n\u0131 istedi. Kat\u0131l\u0131mc\u0131lara d\u00fczenli olarak C, E vitaminleri ve plasebo verildi. Ara\u015ft\u0131rmaya imza atanlardan Dr. Goran Paulsen, g\u00fcnde 1000 miligram C ve 235 miligram E vitamini alanlar\u0131n dayan\u0131kl\u0131l\u0131k kapasitesinin azald\u0131\u011f\u0131n\u0131 belirtti.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div>\nBilim adamlar\u0131, vitamin takviyesinin v\u00fccudun ihtiyac\u0131 olan enerjiyi \u00fcretmek i\u00e7in yararland\u0131\u011f\u0131 mitokondri denilen y\u00fczlerce k\u00fc\u00e7\u00fck \u201cenerji santralinin\u201d faaliyetini de\u011fi\u015ftirdi\u011fini, dolay\u0131s\u0131yla dayan\u0131kl\u0131l\u0131k kapasitesinin azald\u0131\u011f\u0131n\u0131 vurgulad\u0131. Paulsen, C ve E vitamini takviyelerinin dikkatli ve doktor tavsiyesiyle al\u0131nmas\u0131 gerekti\u011fini belirtti.<\/p>\n<p>&nbsp;<\/p>\n<p>Ara\u015ft\u0131rman\u0131n sonu\u00e7lar\u0131 \u201cThe Journal of Physiology\u201d dergisinde yay\u0131mland\u0131.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Maraton, bisiklet, kayak gibi dayan\u0131kl\u0131l\u0131k gerektiren sporlarla u\u011fra\u015fanlar\u0131n fazla C ve E vitaminlerinden ka\u00e7\u0131nmas\u0131 gerekti\u011fi ortaya \u00e7\u0131kt\u0131. &nbsp; Norve\u00e7li bilim adamlar\u0131, 54 atletten 11 hafta boyunca, haftada 3-4 kez antrenman yapmas\u0131n\u0131 istedi. Kat\u0131l\u0131mc\u0131lara d\u00fczenli olarak C, E vitaminleri ve plasebo verildi. Ara\u015ft\u0131rmaya imza atanlardan Dr. Goran Paulsen, g\u00fcnde 1000 miligram C ve 235 miligram E [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-66176","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/66176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=66176"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/66176\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=66176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=66176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=66176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}