<\/p>\n

Arslano\u011flu, s\u0131k s\u0131k ara \u00f6\u011f\u00fcn yemenin temelinin, kan \u015fekeri dalgalanmalar\u0131n\u0131 azaltmaya dayand\u0131\u011f\u0131n\u0131 dile getirerek, ana \u00f6\u011f\u00fcnde fazla yemek yenilerek kan \u015fekerinin y\u00fckseltilmemesi ve ara \u00f6\u011f\u00fcnlerde de fazla a\u00e7 kalarak kan \u015fekerinin d\u00fc\u015f\u00fcr\u00fclmemesi gerekti\u011fini s\u00f6yledi.<\/span><\/p>\n

<\/p>\n

<\/p>\n<\/div>\n

\n“Kan \u015fekerimizi ne \u00e7ok y\u00fckseltmeli ne de \u00e7ok d\u00fc\u015f\u00fcrmeliyiz” diyen Arslano\u011flu, her iki durumun da damarlara hasar veren \u015feker dalgalanmalar\u0131n\u0131n \u00f6nemli bir nedeni oldu\u011funu vurgulad\u0131.<\/p>\n

<\/p>\n

\u0130NS\u00dcL\u0130N SALGILANMAZSA ARA \u00d6\u011e\u00dcNLERDE \u015eEKER D\u00dc\u015eMEZ<\/p>\n

Sa\u011fl\u0131kl\u0131 protein ve ya\u011flara a\u011f\u0131rl\u0131k verildi\u011finde, ana \u00f6\u011f\u00fcnlerde \u015fekerin y\u00fckselmeyece\u011fine dikkati \u00e7eken Arslano\u011flu, “\u015eekeriniz y\u00fckselmedi\u011fi i\u00e7in pankreas ins\u00fclin salg\u0131lamayacakt\u0131r. \u0130ns\u00fclin salg\u0131lanmay\u0131nca da ara \u00f6\u011f\u00fcnlerde \u015fekeriniz d\u00fc\u015fmeyecektir. Yedi\u011finiz protein ve ya\u011flar\u0131n sindirim sisteminde i\u015flenme s\u00fcreci \u00e7ok uzun oldu\u011fu i\u00e7in insan\u0131n g\u00fcn boyu ya\u015famas\u0131na, enerji harcamas\u0131na m\u00fcsait \u015fekilde yava\u015f yava\u015f kana sal\u0131nacakt\u0131r. Bu nedenle ara beslenmelere gerek yoktur. Ki\u015fi e\u011fer karbonhidrat temelli beslenecekse, yani ‘ben ekmekten vazge\u00e7emem, et, protein hi\u00e7 yiyemiyorum’ diyorsa, evet, ara \u00f6\u011f\u00fcn almak ve ana \u00f6\u011f\u00fcnlerde t\u0131ka basa yememek zorunda. Asl\u0131nda b\u00f6yle yapm\u0131yorsa da t\u0131ka basa yememek zorunda. Sindirim sistemini hi\u00e7bir zaman kapasitesinin \u00fcst\u00fcnde doldurmamak laz\u0131m” \u015feklinde konu\u015ftu.<\/p>\n

<\/p>\n

“M\u0130DEN\u0130Z\u0130 BO\u015e YERE DOLDURMAYIN”<\/p>\n

Ki\u015filerin, “\u00e7ok hafif ya\u011f” denilen yiyeceklerle sindirim sistemini fazla zorlamadan ve mideyi fazla doldurmadan y\u00fcksek kalori alabilece\u011fi ifade eden Arslano\u011flu, “Asl\u0131nda mideyi \u00e7ok doldurup az kalori almak marifetmi\u015f gibi g\u00f6steriliyor. Evet birtak\u0131m posal\u0131 besinleri almak laz\u0131m. Fakat doygunluk midenin mekanik dolmas\u0131yla ilgili bir olay de\u011fil. Midenin mekanik olarak gerilmesi k\u0131sa vadede doygunluk ya\u015fat\u0131r ama bu sindirim sonlan\u0131p, mide o y\u00fck\u00fc tolere ettikten sonra asit salg\u0131lay\u0131nca tekrar ac\u0131k\u0131rs\u0131n\u0131z. Halbuki \u015fekeri dalgaland\u0131rmayan sa\u011fl\u0131kl\u0131 ya\u011f ve proteinleri se\u00e7erek beslenirseniz o zaman zaten ac\u0131kmayacaks\u0131n\u0131z. Bunun i\u00e7in midenizin dolu olmas\u0131na ihtiya\u00e7 yok” diye konu\u015ftu.<\/p>\n

<\/p>\n

Arslano\u011flu, tokluk hissinin v\u00fccuttaki birtak\u0131m alg\u0131lay\u0131c\u0131lar\u0131n tatmininden kaynakland\u0131\u011f\u0131n\u0131 belirterek, midenin gerilmesi veya \u015fi\u015f olmas\u0131yla ilgili bir duygu olmad\u0131\u011f\u0131n\u0131 da s\u00f6zlerine ekledi.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

D\u00fczce \u00dcniversitesi (D\u00dc) \u00c7ocuk Endokrinoloji Bilim Dal\u0131 Ba\u015fkan\u0131 Prof. Dr. \u0130lknur Arslano\u011flu, “Yedi\u011finiz protein ve ya\u011flar\u0131n sindirim sisteminde i\u015flenme s\u00fcreci \u00e7ok uzun oldu\u011fu i\u00e7in insan\u0131n g\u00fcn boyu ya\u015famas\u0131na, enerji harcamas\u0131na m\u00fcsait \u015fekilde yava\u015f yava\u015f kana sal\u0131nacakt\u0131r. Bu nedenle ara beslenmelere gerek yoktur” dedi. Arslano\u011flu, s\u0131k s\u0131k ara \u00f6\u011f\u00fcn yemenin temelinin, kan \u015fekeri dalgalanmalar\u0131n\u0131 azaltmaya […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-67468","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/67468","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67468"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/67468\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67468"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67468"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67468"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}