{"id":67767,"date":"2014-02-23T14:30:47","date_gmt":"2014-02-23T12:30:47","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=67767"},"modified":"2014-02-23T14:30:47","modified_gmt":"2014-02-23T12:30:47","slug":"gunde-bir-avuc-cekirdek-her-derde-deva","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=67767","title":{"rendered":"G\u00fcnde bir avu\u00e7 \u00e7ekirdek her derde deva"},"content":{"rendered":"<p>Diyetisyen Gizem \u015eeber, \u00a0Erzurum&#8217;da da bolca t\u00fcketilen ay\u00e7i\u00e7e\u011finin \u015fifa kayna\u011f\u0131 oldu\u011funu belirtti, \u00a0&#8220;Bir avu\u00e7 ay\u00e7i\u00e7e\u011fi kalp damar hastal\u0131klar\u0131na, hatta kansere bile iyi geliyor&#8221; dedi.<\/p>\n<p>&nbsp;<\/p>\n<p>\u015eeber, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131\u015f ak\u015famlar\u0131nda vaktin \u00e7o\u011funun televizyon veya bilgisayar ba\u015f\u0131nda ge\u00e7ti\u011fini s\u00f6yleyerek, &#8220;Hem so\u011fu\u011fun etkisi hem de k\u0131\u015f\u0131n kal\u0131n k\u0131yafetlerin i\u00e7erisinde kilolar\u0131m\u0131z\u0131 rahat rahat sakl\u0131yor olu\u015fumuzun verdi\u011fi cesaret ve rehavetle o keyifli ak\u015fam saatlerinde ba\u015fta \u00e7ekirdek olmak \u00fczere benzer yiyeceklerden vazge\u00e7emiyoruz&#8221; diye konu\u015ftu.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<br \/>\n<strong>\u015eeber, \u00e7ekirde\u011fin y\u00fcksek E vitamini i\u00e7eri\u011fi ile antioksidan etkisi oldu\u011funa dikkat \u00e7ekerek \u015funlar\u0131 kaydetti:\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/p>\n<p><\/strong>&#8220;Bu etkisi sebebiyle \u00e7ekirde\u011fin kalp-damar hastal\u0131klar\u0131ndan ve romatoid artrit gibi baz\u0131 otoimm\u00fcn hastal\u0131klardan koruyucu etkisi oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. \u00c7ekirdek sa\u011fl\u0131kl\u0131 kemikler ve enerji \u00fcretimi i\u00e7in gerekli olan magnezyum mineralinden zengindir. Selenyum i\u00e7eri\u011fi ile kansere kar\u015f\u0131 koruma sa\u011flad\u0131\u011f\u0131 d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. 1 avu\u00e7 dolusu ay \u00e7ekirde\u011fi, g\u00fcnl\u00fck E vitamini gereksiniminin yakla\u015f\u0131k y\u00fczde 82&#8217;sini, selenyum gereksinmesinin y\u00fczde 35&#8217;ni kar\u015f\u0131lar. 1 avu\u00e7 dolusu 200 kaloridir. \u00c7ekirde\u011fi g\u00fcnde 1 avu\u00e7 dolusu ile s\u0131n\u0131rland\u0131rmak a\u015f\u0131r\u0131 kalori al\u0131m\u0131n\u0131 engellemek i\u00e7in ideal bir yol. Ayr\u0131ca, \u00e7ekirdek t\u00fcketece\u011finiz g\u00fcnlerde salatalar\u0131n\u0131za ya\u011f eklememek de ya\u011fdan gelecek kaloriyi dengelemek a\u00e7\u0131s\u0131ndan \u00f6nemli.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen Gizem \u015eeber, \u00a0Erzurum&#8217;da da bolca t\u00fcketilen ay\u00e7i\u00e7e\u011finin \u015fifa kayna\u011f\u0131 oldu\u011funu belirtti, \u00a0&#8220;Bir avu\u00e7 ay\u00e7i\u00e7e\u011fi kalp damar hastal\u0131klar\u0131na, hatta kansere bile iyi geliyor&#8221; dedi. &nbsp; \u015eeber, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, k\u0131\u015f ak\u015famlar\u0131nda vaktin \u00e7o\u011funun televizyon veya bilgisayar ba\u015f\u0131nda ge\u00e7ti\u011fini s\u00f6yleyerek, &#8220;Hem so\u011fu\u011fun etkisi hem de k\u0131\u015f\u0131n kal\u0131n k\u0131yafetlerin i\u00e7erisinde kilolar\u0131m\u0131z\u0131 rahat rahat sakl\u0131yor olu\u015fumuzun verdi\u011fi cesaret ve [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[],"class_list":["post-67767","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/67767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67767"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/67767\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}