<\/p>\n

Yurt, turpun ihtiva etti\u011fi vitamin ve mineral madde a\u00e7\u0131s\u0131ndan \u00f6nemli bir sebze oldu\u011funa dikkat \u00e7ekerek, bu sebzenin s\u00fcrekli t\u00fcketilmesi gerekti\u011fini s\u00f6yledi.<\/span><\/p>\n

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<\/p>\n<\/div>\n

TURPTA BULUNAN\u00a0ANT\u0130OKS\u0130DAN KORUYOR<\/p>\n

Turp \u00e7e\u015fitlerinin v\u00fccuda fayda sa\u011flad\u0131\u011f\u0131n\u0131 ve \u00f6zellikle k\u0131r\u0131m\u0131z\u0131 turpun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirdi\u011fini ifade eden Yurt, “Turpta bulunan besin \u00f6\u011feleri do\u011fal hastal\u0131k \u00f6nleyici dedi\u011fimiz antioksidan etkilerinden dolay\u0131 koruyucu hekimlik a\u00e7\u0131s\u0131ndan son derece \u00f6nemli bir yere sahiptir. Turpun halk hekimli\u011finde \u00e7ok geni\u015f bir uygulama alan\u0131 mevcuttur. Turpta do\u011fal olarak bulunan pigment ve baz\u0131 bile\u015fikler v\u00fccudumuzun hastal\u0131klara kar\u015f\u0131 mukavemetini art\u0131rarak v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemine yard\u0131mc\u0131 olmaktad\u0131r” diye konu\u015ftu.<\/p>\n

<\/p>\n

Toplumumuzda sa\u011fl\u0131kl\u0131 olmay\u0131 ifade eden “Turp gibi” deyiminden de anla\u015f\u0131laca\u011f\u0131 \u00fczere turp ve\u00a0sa\u011fl\u0131k<\/a>\u00a0aras\u0131nda yak\u0131n bir ili\u015fkinin oldu\u011funu vurgulayan Yurt, \u015f\u00f6yle devam etti:<\/p>\n

<\/p>\n

“Her bir g\u0131da maddesinin mevsiminde t\u00fcketilmesi \u00e7ok \u00f6nemlidir. Her mevsim sofram\u0131zda yer alabilecek olan turp, yaz, k\u0131\u015f ve sonbahar turpu olarak tam bir \u015fifa kayna\u011f\u0131d\u0131r. Hastal\u0131klara dayan\u0131kl\u0131l\u0131k ve enerjik olmak, daha kolay kilo kontrol\u00fc ve cilt sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan turpun t\u00fcketilmesi gerekmektedir. Turpta fazla miktarda bulunan mineral maddelerden potasyum, kalp kas\u0131 dahil kaslar\u0131n d\u00fczg\u00fcn \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olmaktad\u0131r. Potasyumca zengin sodyumca fakir g\u0131dalar sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan \u00f6nem kazanm\u0131\u015ft\u0131r. \u00d6zellikle fazla sodyum ile y\u00fcksek kan bas\u0131nc\u0131 aras\u0131nda bir ba\u011f\u0131nt\u0131 mevcuttur. Turp, glisemik indeksi d\u00fc\u015f\u00fck kan \u015fekerini yava\u015f y\u00fckselten ve y\u00fcksek posal\u0131 oldu\u011fu i\u00e7in \u015feker hastalar\u0131n\u0131n \u00e7ok rahatl\u0131kla t\u00fcketebilece\u011fi bir sebzedir. Lif i\u00e7eri\u011fi y\u00fcksek oldu\u011fu i\u00e7in kan kolesterol\u00fcn\u00fc azalt\u0131c\u0131, kal\u0131n ba\u011f\u0131rsak kanseri ba\u015fta olmak \u00fczere, kansere kar\u015f\u0131 koruma sa\u011flay\u0131c\u0131 etkilere sahiptir. D\u00fc\u015f\u00fck kalorili oldu\u011fundan diyet yapanlar i\u00e7in \u00f6nemli bir yere sahiptir.”<\/p>\n

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“TURP KI\u015eIN V\u0130TAM\u0130N DEPOSU G\u00d6REV\u0130N\u0130 G\u00d6R\u00dcYOR”<\/p>\n

Turpun k\u0131\u015f\u0131n vitamin deposu g\u00f6revi g\u00f6rd\u00fc\u011f\u00fcn\u00fc belirten Yurt, \u015funlar\u0131 kaydetti:<\/p>\n

<\/p>\n

“\u00c7in turpu ya da karpuz turp olarak bilinen turp \u00e7e\u015fidi, i\u00e7i beyaz d\u0131\u015f\u0131 k\u0131rm\u0131z\u0131 olarak bilinen turpun tam z\u0131tt\u0131 renklere sahiptir. D\u0131\u015f rengi ye\u015filden beyaza do\u011fru farkl\u0131l\u0131k g\u00f6sterip i\u00e7 rengi k\u0131rm\u0131z\u0131d\u0131r. Meyvesi sulu, gevrek ve hafif tatl\u0131 yap\u0131ya sahiptir. Normal turplara g\u00f6re so\u011fu\u011fa daha dayan\u0131kl\u0131d\u0131r. K\u0131\u015f\u0131n vitamin deposu olarak kullanabilece\u011fimiz bu sebzeyi sadece yemeklerin yan\u0131nda de\u011fil ara \u00f6\u011f\u00fcnlerde k\u0131\u015f karpuzu \u015feklinde t\u00fcketebiliriz. Turp, turpgiller familyas\u0131ndaki di\u011fer sebzelerde oldu\u011fu gibi v\u00fccudun iyot emilimini azalt\u0131r. Haftada 3-4 defadan daha s\u0131k turp yiyen ki\u015filerin iyotlu tuz kullanmalar\u0131 gerekmektedir.”<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"