Bakanl\u0131ktan 10-16 Mart “D\u00fcnya Tuza Dikkat Haftas\u0131” dolay\u0131s\u0131yla yaz\u0131l\u0131 a\u00e7\u0131klama yap\u0131ld\u0131.<\/p>\n
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D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcn\u00fcn (DS\u00d6), y\u00fcksek tansiyon, kalp hastal\u0131klar\u0131, b\u00f6brek hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere \u015fi\u015fmanl\u0131k, \u015feker hastal\u0131\u011f\u0131 ve baz\u0131 kanser t\u00fcrlerinden korunmak ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 muhafaza etmek amac\u0131yla t\u00fcketilmesi gereken tuz miktar\u0131n\u0131 g\u00fcnde 5 gram (bir \u00e7ay ka\u015f\u0131\u011f\u0131) olarak belirtti\u011fi ifade edilen a\u00e7\u0131klamada, bu miktar\u0131n yemeklere tuz eklenmeden do\u011fal g\u00fcnl\u00fck t\u00fcketilen yiyecek ve i\u00e7eceklerle de sa\u011flanabildi\u011fi vurguland\u0131.<\/p>\n
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T\u00fcrkiye Hipertansiyon ve B\u00f6brek Hastal\u0131klar\u0131 Derne\u011finin 2008’de yapt\u0131\u011f\u0131 ve \u00fclke genelini yans\u0131tan “T\u00fcrk Toplumunda Tuz T\u00fcketimi \u00c7al\u0131\u015fmas\u0131”na g\u00f6re, T\u00fcrkiye’de tuz t\u00fcketiminin g\u00fcnde 18 gram oldu\u011funa dikkat \u00e7ekilen a\u00e7\u0131klamada, \u015funlar kaydedildi:<\/p>\n
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“2012’de tekrarlanan \u00e7al\u0131\u015fmada tuz t\u00fcketimimizin biraz azalmakla beraber halen sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkileyebilecek d\u00fczeyde oldu\u011fu saptanm\u0131\u015ft\u0131r. (15gram) Bu miktar g\u00fcnl\u00fck al\u0131nmas\u0131 gereken tuzun \u00fc\u00e7 kat\u0131na kar\u015f\u0131l\u0131k gelmektedir.<\/p>\n
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A\u015f\u0131r\u0131 miktarda t\u00fcketilen tuz, kan bas\u0131nc\u0131nda art\u0131\u015f ile kalp, damar, b\u00f6brek, pankreas hastal\u0131klar\u0131na neden olmakta, kemik sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bozmaktad\u0131r. Bu nedenlerle Bakanl\u0131\u011f\u0131m\u0131z 2011’de Kas\u0131m ay\u0131nda ‘T\u00fcrkiye A\u015f\u0131r\u0131 Tuz T\u00fcketiminin Azalt\u0131lmas\u0131 Program\u0131’n\u0131 ba\u015flatm\u0131\u015ft\u0131r. Bu program kapsam\u0131nda fazla tuz t\u00fcketiminin sa\u011fl\u0131k \u00fczerine olumsuz etkilerine y\u00f6nelik kamuda fark\u0131ndal\u0131k olu\u015fturulmas\u0131 ve bilgilendirme yap\u0131lmas\u0131, a\u015f\u0131r\u0131 tuz t\u00fcketiminin azalt\u0131lmas\u0131 amac\u0131yla ‘D\u00fcnya Tuza Dikkat Haftas\u0131’ etkinlikleri yap\u0131lmaya ba\u015flanm\u0131\u015ft\u0131r.<\/p>\n
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Tuzla ilgili \u00e7al\u0131\u015fmalar y\u00fcr\u00fcten ve D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcnce de kabul g\u00f6ren World Action on Salt (WASH) kurulu\u015funca her y\u0131l belirlenen fakl\u0131 bir tarihte ger\u00e7ekle\u015ftirilen ‘D\u00fcnya Tuza Dikkat Haftas\u0131’n\u0131n, bu y\u0131l her y\u0131l mart\u0131n ikinci per\u015fembesi kutlanan D\u00fcnya B\u00f6brek G\u00fcn\u00fc’n\u00fc de kapsayarak 10-16 Mart olmas\u0131 karar\u0131 al\u0131nm\u0131\u015ft\u0131r. Bu y\u0131lki tema ise g\u0131da etiketlerinin okunmas\u0131, etiketlerde belirtilen tuz ya da sodyum konusunda fark\u0131ndal\u0131\u011f\u0131n toplumda artt\u0131r\u0131lmas\u0131 belirlenmi\u015ftir.”<\/p>\n
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“Tuzun azalt\u0131lmas\u0131yla kronik b\u00f6brek hastal\u0131\u011f\u0131ndan da korunmak m\u00fcmk\u00fcn”<\/b><\/p>\n
T\u00fcrkiye genelinde 81 \u0130lde 10-16 Mart’ta “Tuza Dikkat Haftas\u0131”n\u0131n etkinliklerinin ger\u00e7ekle\u015ftirilece\u011fi ifade edilen a\u00e7\u0131klamada, tuzun azalt\u0131lmas\u0131yla kronik b\u00f6brek hastal\u0131\u011f\u0131ndan da korunman\u0131n m\u00fcmk\u00fcn oldu\u011fu vurguland\u0131.<\/p>\n
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A\u00e7\u0131klamada, kronik b\u00f6brek hastal\u0131\u011f\u0131ndan korunmak i\u00e7in d\u00fczenli egzersiz yap\u0131lmas\u0131, sa\u011fl\u0131kl\u0131 beslenilmesi, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131n korunmas\u0131, yeterli s\u0131v\u0131 al\u0131nmas\u0131, sigara i\u00e7ilmemesi, m\u00fcmk\u00fcn oldu\u011funca a\u011fr\u0131 kesici kullan\u0131lmamas\u0131, kan bas\u0131nc\u0131n\u0131n ve kan \u015fekerinin d\u00fczenli \u00f6l\u00e7t\u00fcr\u00fclmesi ve risk grubunda bulunanlar\u0131n b\u00f6breklerini kontrol ettirmesi gerekti\u011fi uyar\u0131s\u0131nda bulunuldu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Bakanl\u0131ktan 10-16 Mart “D\u00fcnya Tuza Dikkat Haftas\u0131” dolay\u0131s\u0131yla yaz\u0131l\u0131 a\u00e7\u0131klama yap\u0131ld\u0131. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fcn\u00fcn (DS\u00d6), y\u00fcksek tansiyon, kalp hastal\u0131klar\u0131, b\u00f6brek hastal\u0131klar\u0131 ba\u015fta olmak \u00fczere \u015fi\u015fmanl\u0131k, \u015feker hastal\u0131\u011f\u0131 ve baz\u0131 kanser t\u00fcrlerinden korunmak ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 muhafaza etmek amac\u0131yla t\u00fcketilmesi gereken tuz miktar\u0131n\u0131 g\u00fcnde 5 gram (bir \u00e7ay ka\u015f\u0131\u011f\u0131) olarak belirtti\u011fi ifade edilen a\u00e7\u0131klamada, bu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-69259","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/69259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=69259"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/69259\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=69259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=69259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=69259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}