{"id":74007,"date":"2014-07-11T11:32:36","date_gmt":"2014-07-11T08:32:36","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=74007"},"modified":"2014-07-11T11:35:46","modified_gmt":"2014-07-11T08:35:46","slug":"her-durum-icin-ayri-icecek","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=74007","title":{"rendered":"Her durum i\u00e7in ayr\u0131 i\u00e7ecek"},"content":{"rendered":"

<\/p>\n

\u201cKu\u015fkusuz ki en k\u0131ymetli i\u00e7eceklerin ba\u015f\u0131nda su gelir. Suyun yan\u0131 s\u0131ra i\u00e7ilen \u00e7ay, kahve, bitki ve meyve \u00e7aylar\u0131, maden suyu, me\u015frubatlar, meyve sular\u0131, s\u00fct, ayran, kefir hatta \u00e7orba gibi s\u0131v\u0131lar\u0131n da g\u00fcnl\u00fck ihtiyac\u0131 kar\u015f\u0131lamadaki etkisi g\u00f6z ard\u0131 edilmemelidir. San\u0131lan\u0131n aksine 2003 y\u0131l\u0131ndan beri yap\u0131lan pek \u00e7ok bilimsel \u00e7al\u0131\u015fmada kafeinin tek seferde 250-300 mg al\u0131nmad\u0131\u011f\u0131 taktirde ,v\u00fccutta di\u00fcretik etki yaratmad\u0131\u011f\u0131n\u0131 s\u00f6yleyebiliriz. O zaman i\u00e7ecek deyip ge\u00e7meden, \u00f6zel durumlarda tercih edece\u011fimiz s\u0131v\u0131 \u00e7e\u015fitlerine beslenme program\u0131m\u0131zda yer verdi\u011fimiz zaman hem kilo kayb\u0131 hem kilo kontrol\u00fc ile birlikte kendimizi \u00e7ok daha rahat ve mutlu hissedebilirsiniz. Toksinlerden Ar\u0131n\u0131n; G\u00fcne uyan\u0131r uyanmaz \u0131l\u0131k bir bardak su i\u00e7erek ba\u015flayarak ve v\u00fccudumuzu t\u00fcm toksinlerden ar\u0131nd\u0131ral\u0131m. Kas yapmak i\u00e7in; S\u00fct veya ayran t\u00fcketin. Kilo vermek i\u00e7in; Kilo kontrol\u00fc ve kilo vermek i\u00e7in; ye\u015fil \u00e7ay hatta i\u00e7ine taze limon s\u0131k\u0131larak i\u00e7ilen ye\u015fil \u00e7ay\u0131n hem ya\u011f yak\u0131c\u0131 hem de metabolizma h\u0131zland\u0131r\u0131c\u0131 etkisi vard\u0131r. Yorgunlu\u011fu atmak i\u00e7in; Taze sebze suyu yorgunlu\u011fu atmaya birebirdir. Kramplar\u0131 ge\u00e7irmek i\u00e7in; Maden suyu i\u00e7ine nane veya maydanoz koyarak i\u00e7erseniz faydas\u0131n\u0131 hissedeceksiniz.(Tansiyon ve Kalp hastalar\u0131 maden suyundan uzak durmal\u0131lar ! ) Mide Bulant\u0131s\u0131 i\u00e7in;Nane ve ayva kabu\u011fu kaynatarak mide bulant\u0131n\u0131z\u0131 hafifletebilirsiniz. A\u011f\u0131z yaralar\u0131z i\u00e7in; Is\u0131rgan yapra\u011f\u0131 \u00e7ay\u0131 ac\u0131lar\u0131n\u0131z\u0131 hafifletecektir. Uyumak i\u00e7in ; S\u0131cak bir barda\u011fa ya\u011fs\u0131z s\u00fct ve i\u00e7ine \u00e7ubuk tar\u00e7\u0131n atarak i\u00e7ebilirsiniz. Gerginli\u011fi atmak i\u00e7in; Gerginlik- stresten uzakla\u015fmak i\u00e7in s\u0131v\u0131 ile kendimize \u00e7\u00f6z\u00fcm bulabiliriz, sar\u0131kantaron \u00e7ay\u0131 yaprak halinde 2 dk kaynar suda demlenmesi yeterli olacakt\u0131r. Ayn\u0131 \u015fekilde \u015fu an yer alan relaxive \u00e7ay\u0131 da bir\u00e7ok bitki kar\u0131\u015f\u0131m\u0131ndan olu\u015fmaktad\u0131r. Melisa \u00e7ay\u0131ndan da faydalanabilirsiniz. Sindirimi Rahatlatmak i\u00e7in; Kefir i\u00e7erek sindirim sistemimizin daha d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar ve kemik yo\u011funlu\u011funun korunmas\u0131nda etkilidir. K\u00f6t\u00fc Nefes i\u00e7in; Nefesinizin g\u00fczel kokmas\u0131 i\u00e7in maydanoz veya kekik suyu i\u00e7in. Gaz i\u00e7in; Diyette en \u00e7ok s\u0131k\u0131nt\u0131 gaz problemi olmas\u0131; g\u00fcnde ana yemeklerden sonra i\u00e7ece\u011fimiz rezene \u00e7ay\u0131 i\u015fin \u00e7\u00f6z\u00fcm\u00fcd\u00fcr. \u00d6dem \u0130\u00e7in; Tatil sonras\u0131 veya yorgunluktan kaynakl\u0131 \u00f6dem mi hissediyoruz o zaman, maden suyunun i\u00e7ine nane veya maydanoz koyarak hem C vitamini al\u0131m\u0131n\u0131 artt\u0131ral\u0131m hem \u00f6dem at\u0131c\u0131 \u00f6zelli\u011finden faydalanal\u0131m.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Uzman Diyetisyen P\u0131nar Kural En\u00e7, dayan\u0131kl\u0131l\u0131\u011f\u0131 art\u0131rmaktan, kas yapmaya, kilo vermeye kadar bir\u00e7ok farkl\u0131 durum i\u00e7in uygun i\u00e7eceklerin bulundu\u011funu belirtti.\u00a0En\u00e7, i\u00e7ecekler hakk\u0131nda \u015f\u00f6yle konu\u015ftu: \u201cKu\u015fkusuz ki en k\u0131ymetli i\u00e7eceklerin ba\u015f\u0131nda su gelir. Suyun yan\u0131 s\u0131ra i\u00e7ilen \u00e7ay, kahve, bitki ve meyve \u00e7aylar\u0131, maden suyu, me\u015frubatlar, meyve sular\u0131, s\u00fct, ayran, kefir hatta \u00e7orba gibi […]<\/p>\n","protected":false},"author":1,"featured_media":74011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-74007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/74007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74007"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/74007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/74011"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}