{"id":74379,"date":"2014-07-21T17:22:33","date_gmt":"2014-07-21T14:22:33","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=74379"},"modified":"2014-07-21T17:22:33","modified_gmt":"2014-07-21T14:22:33","slug":"uzmanindan-masa-basinda-calisanlara-onemli-uyari","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=74379","title":{"rendered":"Uzman\u0131ndan masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlara \u00f6nemli uyar\u0131&#8221;"},"content":{"rendered":"<p><span style=\"color: #000000;\">Yo\u011funluk y\u00fcz\u00fcnden \u00f6\u011f\u00fcnlerini masa ba\u015f\u0131nda yemek zorunda kalan \u00e7al\u0131\u015fanlar;beslenme konusunda daha dikkatli olmal\u0131lar.Obezite ile ilgili \u00e7al\u0131\u015fmalar yapan Dr.Fevzi \u00d6zg\u00f6n\u00fcl konu hakk\u0131nda bilgiler verdi.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Genelde masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n kilo problemi mutlaka olur diye d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Yedi\u011finiz yemekleri hareket edemezseniz harcayamazs\u0131n\u0131z, b\u00f6ylece bu yemekler sizde g\u00f6bek, basen veya kal\u00e7a olarak kal\u0131r zannedilir. Asl\u0131nda yedi\u011fimiz yemekler v\u00fccudun ihtiyac\u0131 olan besinleri i\u00e7erir ve harcanmas\u0131na gerek yoktur. Harcamak ad\u0131na a\u015f\u0131r\u0131 spor yapmak aksine v\u00fccudun enerji dengesini bozar.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Masa ba\u015f\u0131nda \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z, bedenen \u00e7al\u0131\u015fmad\u0131\u011f\u0131m\u0131z i\u00e7in, yemek yerken ekmekten uzak dural\u0131m, gerekirse daha \u00e7ok yemek yiyelim fakat doymak ad\u0131na ekmek yemeyelim. Yakla\u015f\u0131k 3 g\u00fcn i\u00e7inde v\u00fccudunuz bu duruma al\u0131\u015facakt\u0131r.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Hareketsiz kald\u0131\u011f\u0131m\u0131zda \u00e7al\u0131\u015fmas\u0131 yava\u015flayan organ\u0131m\u0131z sindirim sistemimizdir. Ba\u011f\u0131rsaklar\u0131n i\u00e7erisindeki yiyecekleri v\u00fccut i\u00e7ine emebilmek i\u00e7in, bizim az da olsa hareket etmemize ihtiya\u00e7lar\u0131 vard\u0131r. Bu nedenle hastane koridorunda y\u00fcr\u00fcyen hastalar akl\u0131m\u0131za gelsin ve yava\u015f da olsa ba\u011f\u0131rsaklar\u0131n hareketlenmesi i\u00e7in biraz olsun y\u00fcr\u00fcmeye gayret edelim.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">G\u00fcn i\u00e7erisinde masa alt\u0131nda bacaklar\u0131m\u0131z\u0131 karn\u0131m\u0131za do\u011fru \u00e7ekip b\u0131raksak bile hi\u00e7 yoktan iyidir. Ara s\u0131ra da yerimizden kalk\u0131p 2-3 ad\u0131m atabiliriz.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Sabah kahvalt\u0131m\u0131z\u0131 ve \u00f6\u011flen yeme\u011fimizi asla atlamayal\u0131m. Kahvalt\u0131 ve \u00f6\u011flen yeme\u011fi aras\u0131nda en az 5 saat aral\u0131k b\u0131rakal\u0131m. Her iki \u00f6\u011f\u00fcnde de, az da olsa yiyelim.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Ak\u015fam yeme\u011fi i\u00e7in iyice ac\u0131kmay\u0131 bekleyelim, Ak\u015fam eve d\u00f6nd\u00fc\u011f\u00fcm\u00fczde sanki yemeye mecburmu\u015fuz gibi davranmayal\u0131m.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">E\u011fer masa ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131yorsak saat 17:00 &#8211; 18:00 civar\u0131 ac\u0131k\u0131r\u0131z ama bu ac\u0131kma yemek iste\u011fi de\u011fil hareket iste\u011fidir. \u0130kisini kar\u0131\u015ft\u0131rmayal\u0131m. Ak\u015fam eve giderken y\u00fcr\u00fcmeye \u00f6zen g\u00f6sterelim saat 17:00 &#8211; 18:00 civar\u0131nda ac\u0131kma hissedersek s\u00fct, ayran, yo\u011furt gibi s\u0131v\u0131 ve hazm\u0131 kolay bir yiyece\u011fi tercih edelim. Ac\u0131kmam\u0131z ge\u00e7tiyse tekrar iyice ac\u0131k\u0131ncaya kadar bekleyelim.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Ak\u015fam, hazm\u0131 zor oldu\u011fu ve sabaha kadar sindirim sistemimizi me\u015fgul edece\u011fi i\u00e7in, meyve, salata ve kuru yemi\u015flerden uzak dural\u0131m, bu t\u00fcr yiyecekleri yemeyelim. Hazm\u0131 kolay pi\u015fmi\u015f bir sebze yeme\u011fi, \u00e7orbay\u0131 veya pi\u015fmi\u015f bir yeme\u011fi tercih edelim.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">B\u00fct\u00fcn g\u00fcn masa ba\u015f\u0131nda oturdu\u011fumuz i\u00e7in ak\u015fam da uzun saatler TV kar\u015f\u0131s\u0131nda oturmayal\u0131m, aralarda hi\u00e7 olmazsa ev i\u00e7inde tur atal\u0131m.kendimizi \u00e7ok yormadan ama en az 10 dakika s\u00fcrecek bir ritmik y\u00fcr\u00fcy\u00fc\u015f yapal\u0131m veya bisiklet \u00e7evirelim. Hastane koridorunda y\u00fcr\u00fcyen hastalar\u0131 \u00f6rnek alal\u0131m.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Ak\u015fam yatmadan hemen \u00f6nce 3-5 dakika v\u00fccudumuzu silkeleyelim, ayaklar\u0131m\u0131z yerden kesilmeden z\u0131pl\u0131yormu\u015f gibi yapal\u0131m. Bu hareket gece uyudu\u011fumuzda ba\u011f dokusunda sallanan ve gev\u015femi\u015f b\u00f6lgelerde kolajen olu\u015fmas\u0131n\u0131 uyar\u0131r ka\u00e7a ve g\u00f6bek b\u00f6lgesinden s\u0131k\u0131la\u015f\u0131r\u0131z.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Gece \u00e7ok ge\u00e7 uyumamaya \u00e7al\u0131\u015fal\u0131m. V\u00fccudun tekrar yap\u0131lanabilmesi i\u00e7in, gece 23:00 -02:00 aras\u0131nda en az 1 saat uyuyor olmam\u0131z gerekiyor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Bu \u00f6nerileri ger\u00e7ekle\u015ftirmeye \u00e7al\u0131\u015fan ki\u015filer a\u011f\u0131r spor yapmasalar bile yava\u015f da olsa s\u0131k\u0131la\u015f\u0131p kilo vermeye ba\u015flarlar.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yo\u011funluk y\u00fcz\u00fcnden \u00f6\u011f\u00fcnlerini masa ba\u015f\u0131nda yemek zorunda kalan \u00e7al\u0131\u015fanlar;beslenme konusunda daha dikkatli olmal\u0131lar.Obezite ile ilgili \u00e7al\u0131\u015fmalar yapan Dr.Fevzi \u00d6zg\u00f6n\u00fcl konu hakk\u0131nda bilgiler verdi.\u00a0 &nbsp; Genelde masa ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n kilo problemi mutlaka olur diye d\u00fc\u015f\u00fcn\u00fcl\u00fcr. Yedi\u011finiz yemekleri hareket edemezseniz harcayamazs\u0131n\u0131z, b\u00f6ylece bu yemekler sizde g\u00f6bek, basen veya kal\u00e7a olarak kal\u0131r zannedilir. Asl\u0131nda yedi\u011fimiz yemekler v\u00fccudun ihtiyac\u0131 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-74379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/74379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74379"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/74379\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/74380"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}