{"id":75870,"date":"2014-08-14T12:03:42","date_gmt":"2014-08-14T09:03:42","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=75870"},"modified":"2014-08-14T12:03:42","modified_gmt":"2014-08-14T09:03:42","slug":"kanserle-mucadelede-beslenme-onemli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=75870","title":{"rendered":"Kanserle m\u00fccadelede beslenme \u00f6nemli"},"content":{"rendered":"<p><span style=\"color: #000000;\">Diyetisyen \u015eebnem Kand\u0131ral\u0131 kanserle m\u00fccadelede beslenmenin \u00f6nemli oldu\u011funu s\u00f6yledi.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Kand\u0131ral\u0131, sa\u011fl\u0131kl\u0131 ve besleyici bir diyetin kanser tedavisi g\u00f6renler i\u00e7in ciddi anlamda \u00f6nemli bir yere sahip oldu\u011funu belirterek, \u201cBeslenme hem tedavinin etkinli\u011fini hem de ya\u015fam kalitesi artt\u0131rabilir\u201d dedi.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Diyetisyen \u015eebnem Kand\u0131ral\u0131, konuyla ilgili yapt\u0131\u011f\u0131 de\u011ferlendirmede \u015funlar\u0131 kaydetti; \u201cTaze sebze t\u00fcketin. \u00d6zellikle kanser kar\u015f\u0131t\u0131 \u00f6zelliklerinden \u00f6t\u00fcr\u00fc lahana, brokoli , turp , karnabahar gibi turpgil sebzelere a\u011f\u0131rl\u0131k verin. \u015eekerden sak\u0131n\u0131n. Rafine karbonhidratlar , tatl\u0131lar , ilave \u015feker eklenmi\u015f besin t\u00fcketmeyin. Basit karbonhidrat i\u00e7erdiklerinden h\u0131zl\u0131 bir \u015fekilde \u015fekere d\u00f6n\u00fc\u015febilmektedirler. Kanser h\u00fccreleri \u015fekerle geli\u015fir , insulinde bir\u00e7ok t\u00fcm\u00f6r i\u00e7in b\u00fcy\u00fcme fakt\u00f6r\u00fcd\u00fcr . Meyve sular\u0131na da dikkat edin . A\u015f\u0131r\u0131 \u015feker al\u0131m\u0131na neden olurlar . Meyveleri b\u00fct\u00fcn yiyin . Enflamatuar ( iltihabi ) yiyecekleri kesin . Hayvansal besinleri t\u00fcketmeyin . Omega 6 ya\u011f asidi ve doymu\u015f ya\u011f i\u00e7erirler . V\u00fccutta i\u015flenirler ve 5-LOX \u2018 a (5-lipoksijenaz ) d\u00f6n\u00fc\u015f\u00fcrler bu da kanser geli\u015fimi ve \u00e7o\u011falmas\u0131na neden olan inflamatuar bir enzimdir . Enflamatuar kar\u015f\u0131t\u0131 yiyecekler yiyin . Bunlar ; keten tohumu, Chia tohumu, kiraz, zeytin, soya, yosun, koyu meyveler, \u00e7ilek, so\u011fuk su bal\u0131klar\u0131, ye\u015fil \u00e7ay, zencefil, ve f\u0131nd\u0131kgiller . Enflamasyonu hafifletmek i\u00e7in yard\u0131mc\u0131 olan omega-3 \u2018\u00fc de unutmayal\u0131m. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 artt\u0131ran besinler t\u00fcketin . Sar\u0131msak, so\u011fan, zencefil, ye\u015fil \u00e7ay, yo\u011furt, yulaf, arpa, ve mantar vb. \u0130\u00e7erdikleri do\u011fal bile\u015fikler kanser h\u00fccrelerinin \u00e7o\u011falmas\u0131n\u0131 ve yay\u0131lmas\u0131n\u0131 engeller . Yemeklerinize zerde\u00e7al ekleyin . Anahtar bile\u015feni curcuminin ( hintsafran\u0131 ) bir dizi \u00e7al\u0131\u015fmada kanserle m\u00fccadelede etkin rol oynad\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. Klinik \u00e7al\u0131\u015fmalar erken safhalarda olmas\u0131na kar\u015f\u0131n bug\u00fcne kadar ki \u00e7al\u0131\u015fmalar meme , rahim , serviks , prostat ve gastrointestinal sistem kanserlerinde etkili sonu\u00e7lar al\u0131nabildi\u011fini g\u00f6stermektedir.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diyetisyen \u015eebnem Kand\u0131ral\u0131 kanserle m\u00fccadelede beslenmenin \u00f6nemli oldu\u011funu s\u00f6yledi.\u00a0 &nbsp; Kand\u0131ral\u0131, sa\u011fl\u0131kl\u0131 ve besleyici bir diyetin kanser tedavisi g\u00f6renler i\u00e7in ciddi anlamda \u00f6nemli bir yere sahip oldu\u011funu belirterek, \u201cBeslenme hem tedavinin etkinli\u011fini hem de ya\u015fam kalitesi artt\u0131rabilir\u201d dedi. &nbsp; Diyetisyen \u015eebnem Kand\u0131ral\u0131, konuyla ilgili yapt\u0131\u011f\u0131 de\u011ferlendirmede \u015funlar\u0131 kaydetti; \u201cTaze sebze t\u00fcketin. \u00d6zellikle kanser kar\u015f\u0131t\u0131 \u00f6zelliklerinden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[],"class_list":["post-75870","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/75870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75870"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/75870\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=75870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=75870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}