{"id":76483,"date":"2014-09-03T12:28:39","date_gmt":"2014-09-03T09:28:39","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=76483"},"modified":"2014-09-03T12:28:39","modified_gmt":"2014-09-03T09:28:39","slug":"tatil-donusu-depresyona-dikkat","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=76483","title":{"rendered":"Tatil d\u00f6n\u00fc\u015f\u00fc depresyona dikkat!"},"content":{"rendered":"<p><span style=\"color: #000000;\">Yaz tatili, s\u0131cak, deniz ve seyahati seven hemen herkesin tatil d\u00f6n\u00fc\u015f\u00fc bunal\u0131m\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirten Uzman Psikolog Ayben Ertem, eve d\u00f6n\u00fc\u015fte ya\u015fanan depresyondan kurtulman\u0131n ipu\u00e7lar\u0131n\u0131 verdi.\u00a0<\/span><\/p>\n<p><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Tatil d\u00f6n\u00fc\u015f\u00fc bunal\u0131m\u0131n\u0131n, bir s\u00fcre tatile gidip d\u00f6nd\u00fckten sonraki periyotta olu\u015fan stresli ve bunal\u0131ml\u0131 bir duygu durumu oldu\u011funu s\u00f6yleyen Ayben Ertem, i\u015fyerinin, okulun ya da g\u00fcnl\u00fck ya\u015fam\u0131n rutinine geri d\u00f6nmenin s\u0131k\u0131nt\u0131, oriyantasyon bozuklu\u011fu ve rahats\u0131zl\u0131k yaratmas\u0131n\u0131n normal oldu\u011funu dile getiriyor; ama s\u00fcresine dikkat\u2026<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Tatil sonras\u0131nda baz\u0131 ki\u015filer yapt\u0131\u011f\u0131 i\u015fe geri d\u00f6nd\u00fc\u011f\u00fcnde art\u0131k o i\u015fi yapmak istemedi\u011fini ve hayat\u0131nda bir de\u011fi\u015fiklik yapmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnebiliyorlar. Ertem \u201cBir yandan naho\u015f bir durum olsa da kararl\u0131l\u0131kla tatilin size neler kazand\u0131rd\u0131\u011f\u0131n\u0131, ihtiyac\u0131n\u0131z olan tatili yapt\u0131ktan sonra enerjinizin tekrar yerine geldi\u011fini ve bundan sonraki g\u00fcnlerinizin daha iyi ge\u00e7ece\u011fini d\u00fc\u015f\u00fcnmeye odaklanarak bu s\u00fcreyi atlatabilirsiniz\u201d diyor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Bu belirtiler varsa, \u201cevet tatil d\u00f6n\u00fc\u015f\u00fc depresyon ya\u015f\u0131yorsunuz\u201d demektir.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Yorgunluk, dinlenememi\u015flik hissi, odaklanma problemi ve gerginlik. \u0130\u015ftah\u0131n azalmas\u0131 ya da artmas\u0131. \u00dcz\u00fcnt\u00fc, a\u011flama iste\u011fi ya da can s\u0131k\u0131nt\u0131s\u0131. Ge\u00e7mi\u015fe \u00f6zlem duymayla ilgili kuvvetli duygular. S\u00fcrekli rahat bir \u015fekilde oturma iste\u011fi ve her zaman yap\u0131lan i\u015fleri yapmakla ilgili s\u0131k\u0131nt\u0131. Sinirlilik hali.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">E\u011fer bu sayd\u0131\u011f\u0131m\u0131z belirtilerin \u00e7o\u011funu ya\u015f\u0131yorsan\u0131z ve ge\u00e7miyorsa bir uzman\u0131 g\u00f6rmenizde fayda var. Bu kadar yo\u011fun ya\u015famayanlar ise daha \u015fansl\u0131. Uzman Psikolog Ayben Ertem, tatilinizin asl\u0131nda size ne kadar \u00e7ok \u015fey katt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnmenin iyi gelece\u011fi \u00f6nerisinde bulunuyor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u201cRutin yapt\u0131\u011f\u0131n\u0131z i\u015flere geri d\u00f6n\u00fcn\u201d<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Uzun s\u00fcreli ya da birka\u00e7 g\u00fcnl\u00fck dahi olsa, g\u00fczel ge\u00e7irdi\u011finiz zaman\u0131 d\u00fc\u015f\u00fcnerek \u00e7ekti\u011finiz foto\u011fraflar\u0131n, videolar\u0131n \u00fczerinden ge\u00e7in \u00f6nerisinde bulunan Ertem, gezdi\u011finiz, g\u00f6rd\u00fc\u011f\u00fcn\u00fcz yerleri \u00e7evrenizdekilere anlat\u0131n. Tatile giden di\u011fer arkada\u015flar\u0131n\u0131zla bilgi al\u0131\u015fveri\u015fi yapabilir bir sonraki tatiliniz i\u00e7in plan yapabilirsiniz. Gitti\u011finiz yerlerde ho\u015funuza giden be\u011fendi\u011finiz yemekleri evde yapmay\u0131 deneyebilirsiniz. Yaln\u0131z tatilde yeme\u011fi biraz fazla ka\u00e7\u0131rd\u0131ysan\u0131z, tatil sonras\u0131 bir detoksa da ihtiya\u00e7 olabilir\u201d diyor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u00c7al\u0131\u015fma g\u00fcn\u00fcn\u00fcn ba\u015flamas\u0131na birka\u00e7 g\u00fcn kala d\u00f6nmenin, tatil sonras\u0131 dinlenmeye zaman ay\u0131rmak a\u00e7\u0131s\u0131ndan faydal\u0131 olaca\u011f\u0131n\u0131 belirten Ertem, \u201cYava\u015f yava\u015f rutin ya\u015fam\u0131n\u0131za geri d\u00f6nmeye \u00e7al\u0131\u015f\u0131n. Sabahlar\u0131 egzersiz yap\u0131yorsan\u0131z tekrar ba\u015flay\u0131n, evinizi d\u00fczenleyin ve yap\u0131lacak i\u015flerinizi organize edin. Bir sonraki tatilinize kadar kazand\u0131\u011f\u0131n\u0131z enerjiyle beraber tekrar \u00e7al\u0131\u015fmaya haz\u0131r olun\u201d ipu\u00e7lar\u0131n\u0131 verdi.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yaz tatili, s\u0131cak, deniz ve seyahati seven hemen herkesin tatil d\u00f6n\u00fc\u015f\u00fc bunal\u0131m\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirten Uzman Psikolog Ayben Ertem, eve d\u00f6n\u00fc\u015fte ya\u015fanan depresyondan kurtulman\u0131n ipu\u00e7lar\u0131n\u0131 verdi.\u00a0 Tatil d\u00f6n\u00fc\u015f\u00fc bunal\u0131m\u0131n\u0131n, bir s\u00fcre tatile gidip d\u00f6nd\u00fckten sonraki periyotta olu\u015fan stresli ve bunal\u0131ml\u0131 bir duygu durumu oldu\u011funu s\u00f6yleyen Ayben Ertem, i\u015fyerinin, okulun ya da g\u00fcnl\u00fck ya\u015fam\u0131n rutinine geri d\u00f6nmenin [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[10875,4707],"class_list":["post-76483","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-depresyon","tag-tatil"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/76483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76483"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/76483\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}