Uzman Dr. Selkin Y\u0131lmaz, kalp damar sistemi ve solunum sisteminin egzersizle g\u00fc\u00e7lendi\u011fini s\u00f6yledi.<\/div>\n

Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmek, kas in\u015fa etmek, kaslar\u0131n\u0131 korumak, forma girmek i\u00e7in bir\u00e7ok ki\u015finin egzersiz yapt\u0131\u011f\u0131n\u0131 belirten Medical Park Antalya Hastane Kompleksi Fizik Tedavi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nde g\u00f6revli Uzman Dr. Selkin Y\u0131lmaz, egzersizin insan bedeninde pek \u00e7ok olumlu etkiye sahip oldu\u011funu s\u00f6yledi.<\/p>\n

Uzman Dr. Selkin Y\u0131lmaz, egzersizin kas iskelet sistemini g\u00fc\u00e7lendirdi\u011fini belirterek \u201cOsteoporoz, yani halk aras\u0131ndaki ad\u0131 ile \u2018kemik erimesi\u2019 riskini de azalt\u0131r. Kemik k\u00fctlesini ve kemik yo\u011funlu\u011funu art\u0131r\u0131r. Bunun yan\u0131 s\u0131ra kaslar\u0131 g\u00fc\u00e7lendirir. Denge ve koordinasyonu art\u0131rarak d\u00fc\u015fme riskini azalt\u0131r ve eklem sertli\u011fini \u00f6nler. T\u00fcm bunlar\u0131n yan\u0131 s\u0131ra esnekli\u011fi art\u0131r\u0131r\u201d dedi.<\/p>\n

\u201cAKC\u0130\u011eER KAPAS\u0130TES\u0130N\u0130 ARTIRIR\u201d<\/span><\/p>\n

Kalp damar sistemi ve solunum sisteminin de egzersizle g\u00fc\u00e7lendi\u011finin alt\u0131n\u0131 \u00e7izen Dr. Y\u0131lmaz, \u015funlar\u0131 s\u00f6yledi:<\/p>\n

\u201cYap\u0131lan egzersizler HDL\u2019yi yani iyi kolesterol\u00fc art\u0131r\u0131r. LDL\u2019yi yani k\u00f6t\u00fc kolesterol\u00fc de azaltarak kan bas\u0131nc\u0131n\u0131n azalmas\u0131na yard\u0131mc\u0131 olur. Yine egzersiz sayesinde ritmik ve daha derin nefes al\u0131p vermeyi sa\u011flad\u0131\u011f\u0131 gibi akci\u011fer kapasitesini de art\u0131r\u0131r. H\u00fccrelerin oksijenlenmesinde de dolayl\u0131 olarak art\u0131\u015f sa\u011flan\u0131r.\u201d<\/p>\n

Yap\u0131lan egzersizlerin kalori yakman\u0131n yan\u0131 s\u0131ra eklemlere binen y\u00fck\u00fc de azaltt\u0131\u011f\u0131n\u0131 hat\u0131rlatan Dr. Y\u0131lmaz, \u201cKire\u00e7lenmede de azalma g\u00f6zlemlenir ve egzersiz sayesinde v\u00fccut kontur\u00fc d\u00fczene girer. Ayr\u0131ca, egzersiz, \u015feker hastal\u0131\u011f\u0131n\u0131 kontrol eder. Kas\u0131lan kaslar enerji i\u00e7in \u015feker kullan\u0131r, ayn\u0131 zamanda h\u00fccrelerin ins\u00fclin duyarl\u0131l\u0131\u011f\u0131n\u0131 art\u0131r\u0131r\u201d dedi.<\/p>\n

Depresyon ve stresin egzersizle \u00f6nlenebildi\u011fine vurgu yapan Uzman Dr. Y\u0131lmaz, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131:<\/p>\n

\u201cEgzersiz sayesinde a\u011fr\u0131 azal\u0131r. V\u00fccuttaki serotonin ve norepinefrin d\u00fczeyleri artar b\u00f6ylece depresyon riski azal\u0131r. Endorfin d\u00fczeyi de artar. B\u00f6ylece egzersiz sonras\u0131 ki\u015fi kendini daha iyi hisseder ve relaksasyon artar. \u0130yi uyku d\u00fczeni sa\u011flar. Kal\u0131n ba\u011f\u0131rsak kanseri riskini azalt\u0131r \u00e7\u00fcnk\u00fc egzersiz ba\u011f\u0131rsak hareketlili\u011fini art\u0131r\u0131r.\u201d<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Uzman Dr. Selkin Y\u0131lmaz, kalp damar sistemi ve solunum sisteminin egzersizle g\u00fc\u00e7lendi\u011fini s\u00f6yledi. Kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmek, kas in\u015fa etmek, kaslar\u0131n\u0131 korumak, forma girmek i\u00e7in bir\u00e7ok ki\u015finin egzersiz yapt\u0131\u011f\u0131n\u0131 belirten Medical Park Antalya Hastane Kompleksi Fizik Tedavi ve Rehabilitasyon B\u00f6l\u00fcm\u00fc\u2019nde g\u00f6revli Uzman Dr. Selkin Y\u0131lmaz, egzersizin insan bedeninde pek \u00e7ok olumlu etkiye sahip oldu\u011funu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[10875,1664],"class_list":["post-76904","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-depresyon","tag-stres"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/76904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=76904"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/76904\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=76904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=76904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=76904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}