{"id":77421,"date":"2014-10-12T16:11:26","date_gmt":"2014-10-12T13:11:26","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=77421"},"modified":"2014-10-12T16:12:30","modified_gmt":"2014-10-12T13:12:30","slug":"kuru-meyveler-saglik-deposu","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=77421","title":{"rendered":"Kuru Meyveler Sa\u011fl\u0131k Deposu"},"content":{"rendered":"

Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u00f6zellikle k\u0131\u015f aylar\u0131nda t\u00fcketilen kuru meyvelerin faydalar\u0131n\u0131n saymakla bitmedi\u011fini s\u00f6yledi.\u00a0<\/span>
Diyetisyen P\u0131nar Kural En\u00e7, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, kuru meyvelerin zaman\u0131nda ve \u00fcr\u00fcn \u00e7ok iken toplanm\u0131\u015f meyvelerin suyunun u\u00e7urulmas\u0131 ile haz\u0131rland\u0131\u011f\u0131n\u0131 belirterek, \u201c\u00d6zellikle k\u0131\u015f aylar\u0131nda t\u00fcketilen kuru meyvelerin faydalar\u0131 saymakla bitmez.Lif a\u00e7\u0131s\u0131ndan zengin olan kuru meyveler sindirim sisteminin de dostudur.\u00d6zellikle diyet yapanlar i\u00e7in vazge\u00e7ilmez bir Ara\u00f6\u011f\u00fcn alternatifidir\u201d dedi.<\/span>
K\u0131\u015f aylar\u0131 i\u00e7in haz\u0131rlanan kay\u0131s\u0131,erik,\u00fcz\u00fcm gibi meyve kurular\u0131na tropikal olan meyvelerden kivi, papaya,ananas gibi renkli renki meyve kurular\u0131n\u0131n da eklendi\u011fini ifade eden Uzman Diyetisyen P\u0131nar Kural En\u00e7 \u201cKurutma i\u015fleminin yiyecekleri korumak i\u00e7in kullan\u0131lan en eski y\u00f6ntemlerden biri oldu\u011funu ve uzun s\u00fcre dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 koruyaca\u011f\u0131n\u0131 ve i\u00e7erdi\u011fi su miktar\u0131 d\u00fc\u015f\u00fck oldu\u011fundan yiyece\u011fi bozacak mikroorganizmalar\u0131n geli\u015fip \u00e7o\u011falamamaktad\u0131r. Kuru meyvelerin, ya\u015f meyvenin i\u00e7erdikleri y\u00fczde 90 oran\u0131ndaki suyun y\u00fczde 10-20 oranlar\u0131na d\u00fc\u015f\u00fcr\u00fclmesi ile elde edilmektedir.Bu i\u015flem ile i\u00e7lerindeki su oran\u0131 azalan sebze ve meyvelerin \u015feker oranlar\u0131 y\u00fckselir ve dayan\u0131kl\u0131l\u0131klar\u0131 artar. Kurutma i\u015flemi sonras\u0131 C vitamini d\u0131\u015f\u0131nda b\u00fct\u00fcn mineralleri korunur, kuru meyveler, v\u00fccudu y\u00fcksek antioksidan potansiyeller ile \u00f6ncelikle serbest radikallere kar\u015f\u0131 korur. Meyveler aras\u0131nda ise kurutmaya en elveri\u015fli olanlar\u0131 elma, armut, vi\u015fne, erik, kay\u0131s\u0131, \u00fcz\u00fcm ve dut tur, kivi, mango, muz, \u00e7ilek, ananast\u0131r.Bu kurular\u0131n\u0131n da \u00e7e\u015fit \u00e7e\u015fit faydalar\u0131 vard\u0131r\u201d \u015feklinde konu\u015ftu.<\/span>
Uzman Diyetisyen P\u0131nar Kural En\u00e7 daha sonra \u015funlar\u0131 kaydetti;<\/span>
\u201cArmut Kurusu; Armut kurusu vitamin bak\u0131m\u0131ndan \u00e7ok zengindir.b\u00f6breklerin d\u00fczenli \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. \u0130drar\u0131 bolla\u015ft\u0131r\u0131r. B\u00f6brek kum ve ta\u015flar\u0131n\u0131n d\u00f6k\u00fclmesine yard\u0131m eder. Y\u00fcksek tansiyonu d\u00fc\u015f\u00fcr\u00fcr. Kan\u0131 temizler b\u00fct\u00fcn salg\u0131 bezlerinin normal \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Kans\u0131zl\u0131\u011f\u0131 giderir, kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Sinirleri yat\u0131\u015ft\u0131r\u0131r. Zihni yorgunlu\u011fu giderir. Susuzlu\u011fu keser. T\u00fck\u00fcr\u00fck ifrazat\u0131n\u0131 art\u0131r\u0131r. Hamilelerin kusmalar\u0131n\u0131 azalt\u0131r. Haz\u0131ms\u0131zl\u0131\u011f\u0131 giderir. \u015eeker hastalar\u0131 da yiyebilir. Midesi zay\u0131f olanlar\u0131n kompostosunu i\u00e7meleri gerekir.Yemeklerden \u00f6nce yenecek olursa faydas\u0131ndan daha da fazla artar.<\/span>
Erik Kurusu; Ak\u015famlar\u0131 \u00f6zellikle \u015feker oran\u0131 d\u00fc\u015f\u00fck meyveler t\u00fcketmek gerekir.Bayanlar\u0131n kara erik kurusunu t\u00fcketmelerinde fayda var.\u00c7\u00fcnk\u00fc i\u00e7in de bol miktarda Kalsiyum ve D Vitamini bulunur.Bu nedenle t\u00fcketimi kemik sa\u011fl\u0131\u011f\u0131n\u0131n ciddi oranda korunmas\u0131 demektir.Bunun d\u0131\u015f\u0131nda kuru eri\u011fin i\u00e7erdi\u011fi zengin potasyum ve magnezyum mineralleri nedeniyle; tansiyon,karaci\u011fer, kalp,b\u00f6brekler i\u00e7in faydas\u0131 vard\u0131r. G\u00fc\u00e7l\u00fc antioksidanlar\u0131 ile kalp hastal\u0131klar\u0131na yakalanma ve kriz riskini azalt\u0131c\u0131 etkisi bulunmaktad\u0131r. Kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcr. Kansere kar\u015f\u0131 koruyucudur ve cildin ya\u015flanmas\u0131n\u0131 \u00f6nler<\/span>
Kivi Kurusu; A ve C vitaminleri ile potasyum, kalsiyum, demir ve magnezyumdan \u00e7ok zengindir. Besleyici de\u011feri de \u00e7ok y\u00fcksek tir.Y\u00fcksek lif i\u00e7eri\u011fi ba\u011f\u0131rsak \u00e7al\u0131\u015fmas\u0131nda olumlu etki yaratarak sindirimi kolayla\u015ft\u0131r\u0131r. Bu durumda kab\u0131zl\u0131\u011f\u0131 \u00f6nler.Kan bas\u0131nc\u0131n\u0131 dengeler, tansiyon ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, nezle ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na, kans\u0131zl\u0131k ve mide rahats\u0131zl\u0131klar\u0131na da iyi gelir.Ayr\u0131ca cildi g\u00fczelle\u015ftirir.<\/span>
Dut Kurusu; Kalsiyum, demir, B1, B2 ve C vitamini y\u00f6n\u00fcnden zengin olan dutun bir\u00e7ok hastal\u0131\u011fa iyi geldi\u011fi bilinmektedir. Beyaz dut ate\u015f d\u00fc\u015f\u00fcr\u00fcc\u00fc ve idrar s\u00f6kt\u00fcr\u00fcc\u00fc (di\u00fcretik) etkiye sahiptir. Karaduttan elde edilen \u015furubun ise a\u011f\u0131z ve bo\u011faz hastal\u0131klar\u0131nda olumlu etkiye sahip oldu\u011fu bilinmektedir.<\/span>
Mango kurusu: A, C ve E vitamini i\u00e7eri\u011fi y\u00fcksek olan mangonun da sinirler, cilt g\u00fczelli\u011fi ve sa\u00e7lar i\u00e7in \u00e7ok faydal\u0131 oldu\u011fu ve ayn\u0131 zamanda kan\u0131 temizledi\u011fi, sindirimi h\u0131zland\u0131rd\u0131\u011f\u0131 , kuvvetli antioksidan olan besinlerden birtanesidir.<\/span>
Kay\u0131s\u0131 Kurusu; Besleyicidir ve potasyum a\u00e7\u0131s\u0131ndan \u00e7ok zengindir. Sindirim sorunlar\u0131na iyi gelir; stresi, kans\u0131zl\u0131\u011f\u0131 \u00f6nler. \u0130\u00e7erdi\u011fi A vitamini akne gibi cilt bozukluklar\u0131n\u0131n olu\u015fmas\u0131n\u0131 engeller. B\u00fcy\u00fcmeye yard\u0131mc\u0131d\u0131r, g\u00f6rme fonksiyonlar\u0131n\u0131 g\u00fc\u00e7lendirir, \u015feker hastal\u0131\u011f\u0131n\u0131n geli\u015fimini d\u00fc\u015fmand\u0131r, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini korur. Potasyum ba\u015fta kalp kaslar\u0131 t\u00fcm kaslar\u0131n ve sinirlerin iyi \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar. Kay\u0131s\u0131 lifli bir meyvedir. Lifli besinlerin kan \u015fekerinin dengeli y\u00fckselmesini sa\u011flad\u0131klar\u0131, zararl\u0131 maddelerin ba\u011f\u0131rsakta kalma s\u00fcresini k\u0131saltt\u0131klar\u0131 i\u00e7in kanserden korunmada faydal\u0131 olduklar\u0131 tespit edilmi\u015ftir.<\/span>
\u00c7ilek Kurusu; \u00c7ilek kurusunda da \u00e7ok miktarda fosfor ve demir mevcuttur. Ayr\u0131ca C, B ve K vitamini a\u00e7\u0131s\u0131ndan da zengindir. \u00c7ilek v\u00fccuda kuvvet verir, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr ve damar t\u0131kan\u0131kl\u0131\u011f\u0131n\u0131 \u00f6nler. Bunun yan\u0131 s\u0131ra \u00e7ok iyi bir antioksidan olan \u00e7ilek, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir, kansere kar\u015f\u0131 kuruyucudur. Sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na \u00e7ok faydal\u0131d\u0131r. Ba\u011f\u0131rsak kurtlar\u0131n\u0131 d\u00f6ker, idrar s\u00f6kt\u00fcr\u00fcr ve zararl\u0131 maddeleri v\u00fccuttan uzakla\u015ft\u0131r\u0131r, kan\u0131 temizler, di\u015f etlerini g\u00fc\u00e7lendirir ve a\u011f\u0131z kokusunu giderir, sakinle\u015ftirici etkisi ile tansiyonu d\u00fc\u015f\u00fcr\u00fcr ve stresi azalt\u0131r, ate\u015fi d\u00fc\u015f\u00fcr\u00fcr, romatizma ve karaci\u011fer rahats\u0131zl\u0131klar\u0131na iyi gelir ve cildi nemlendirir.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"