{"id":77992,"date":"2014-10-21T13:35:02","date_gmt":"2014-10-21T10:35:02","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=77992"},"modified":"2014-10-21T13:35:02","modified_gmt":"2014-10-21T10:35:02","slug":"balik-cocuklarin-matematik-zekasini-gelistiriyor","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=77992","title":{"rendered":"Bal\u0131k, \u00e7ocuklar\u0131n matematik zekas\u0131n\u0131 geli\u015ftiriyor"},"content":{"rendered":"

Uzman Diyetisyen P\u0131nar Kural En\u00e7, y\u0131ld\u0131z\u0131 her zaman parlayan besinlerden biri olan bal\u0131\u011f\u0131n, eri\u015fkinler kadar bebek ve \u00e7ocuklar\u0131n beslenmesinde de b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131 belirtti.\u00a0<\/span>
Haftada 2-3 kez bal\u0131k t\u00fcketilmesinin eri\u015fkinler ve bebekleri pek \u00e7ok hastal\u0131ktan koruyaca\u011f\u0131n\u0131 ifade eden Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cAra\u015ft\u0131rmalar bal\u0131k t\u00fcketiminin premat\u00fcre bebeklerde g\u00f6rme keskinli\u011fi geli\u015fimini h\u0131zland\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Ayr\u0131ca 9-10 ayl\u0131k bebeklerde problem \u00e7\u00f6zme yetene\u011fini de art\u0131rd\u0131\u011f\u0131 belirlenmi\u015ftir. Bebe\u011finize bal\u0131k vermeden \u00f6nce doktorunuza dan\u0131\u015fman\u0131z \u00f6nemli. \u00c7\u00fcnk\u00fc bal\u0131k alerjik bir yiyecek ve \u00e7ocu\u011funuzun alerji ge\u00e7mi\u015fi varsa buna dikkat etmeniz gerekebilir. T\u00fcm bal\u0131klarda, 100 gram\u0131nda 18 ile 22 gram aras\u0131nda protein vard\u0131r. Ancak, bal\u0131klar aras\u0131nda ya\u011f oran\u0131 \u00e7ok de\u011fi\u015fir. Ya\u011fl\u0131 bal\u0131klarda 20 ile 25 grama kadar \u00e7\u0131kan ya\u011f, az ya\u011fl\u0131larda 1 ile 5 grama kadar d\u00fc\u015fer. Besin de\u011feri a\u00e7\u0131s\u0131ndan, ayn\u0131 miktar a\u011f\u0131rl\u0131kta bal\u0131klarla etleri kar\u015f\u0131la\u015ft\u0131racak olursak fazla ya\u011fl\u0131 bal\u0131klar hari\u00e7, bal\u0131klarda kalori daha d\u00fc\u015f\u00fckt\u00fcr. \u00d6zellikle ya\u011fs\u0131z bal\u0131\u011f\u0131n sindirim \u00e7ok daha kolayd\u0131r. Bal\u0131klarda protein miktar\u0131 hemen hemen ayn\u0131d\u0131r. Bal\u0131klar kanda kolesterin seviyesini d\u00fc\u015f\u00fcr\u00fcr. B\u00f6ylece, damar sertli\u011fi (arterioskleroz) olanlara tavsiye edilir. Etlere g\u00f6re, bal\u0131klar bol fosfor ve iyot kayna\u011f\u0131d\u0131r. Ayr\u0131ca bal\u0131klarda, A, D ve B vitaminleri bulunur. Madem bal\u0131k bu kadar k\u0131ymetli bir besin o zaman, sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in ne kadar bal\u0131k t\u00fcketmeliyiz? Bir yeti\u015fkinin haftada en az 300 gram ve \u00fczeri bal\u0131k t\u00fcketmesi gerekmektedir. Denizlerde olu\u015fan kirlilik nedeniyle avc\u0131l\u0131k yoluyla yakalanan bal\u0131klarda (baz\u0131 b\u00f6lgelerde) a\u011f\u0131r metaller olmas\u0131 m\u00fcmk\u00fcnd\u00fcr. Bu endi\u015fe ile hamile bayanlar kesinlikle kontroll\u00fc ortamda \u00fcretilen k\u00fclt\u00fcr bal\u0131klar\u0131n\u0131 veya temiz alandan yakaland\u0131\u011f\u0131n\u0131 bildikleri do\u011fal bal\u0131klar\u0131 t\u00fcketmelidir. \u00c7ocuklar\u0131m\u0131z\u0131n sa\u011fl\u0131kl\u0131 kemik ve zihinsel geli\u015fimi i\u00e7in anne karn\u0131ndan ba\u015flayarak bal\u0131k ile beslenmelerini \u00f6zen g\u00f6stermeliyiz. \u00d6zellikle \u00e7ocu\u011fun kemik ve zihinsel geli\u015fimini tamamlad\u0131\u011f\u0131 ilk 6 ya\u015fa kadar ki d\u00f6nemde mutlaka d\u00fczenli olarak bal\u0131k yedirmeliyiz. \u00d6nemli noktalardan biri de bal\u0131k protein, Omega-3 ve D vitamini y\u00f6n\u00fcnden muhte\u015fem besin kayna\u011f\u0131d\u0131r. Bal\u0131k v\u00fccutta \u00e7ok az bulunan v\u00fccuda fazlaca faydal\u0131 maddeler olan eser elementler a\u00e7\u0131s\u0131ndan da \u00f6nemli bir besin kayna\u011f\u0131d\u0131r. \u0130\u00e7erdi\u011fi fosfor, s\u00fclf\u00fcr, vanadyum gibi mineraller sayesinde b\u00fcy\u00fcmeyi ve dokular\u0131n iyile\u015fmesini sa\u011flar. Sa\u011fl\u0131kl\u0131 di\u015fetleri ve di\u015f yap\u0131s\u0131 olu\u015fmas\u0131na katk\u0131da bulunur. Bal\u0131kta bulunan en de\u011ferli kaynak OMEGA 3\u2019t\u00fcr.V\u00fccudun omega-3 ya\u011f asidine ihtiyac\u0131 daha anne karn\u0131nda ba\u015flar, \u00e7ocukluk, ergenlik, yeti\u015fkinlik ve ya\u015fl\u0131l\u0131k boyunca bu ihtiya\u00e7 devam eder. Bal\u0131k en \u00f6nemli do\u011fal Omega 3 kayna\u011f\u0131d\u0131r. Omega 3 ya\u011f asidi, v\u00fccut i\u00e7in gerekli olup insan v\u00fccudunda \u00fcretilemez. \u0130nsan beslenmesinde yer alan \u00f6nemli omega-3 ba\u011f\u0131 ihtiva eden ya\u011f asitleri olarak linolenik asit, eikosapentaenoik asit (EPA), ve dokosaheksaenoik asit (DHA) say\u0131labilir. Omega 3 So\u011fuk sularda ya\u015fayan ya\u011fl\u0131 bal\u0131klar (somon bal\u0131\u011f\u0131), Orkinos tipi ton bal\u0131\u011f\u0131, uskumru, sardalya, hamsi gibi bal\u0131klarda bulunur. Omega 3 ya\u011f asitlerinin faydalar\u0131ndan s\u00f6z edecek olursak; Omega-3 ya\u011f asitleri sayesinde; Trigliseritler ve kolesterol d\u00fc\u015fer, b\u00f6ylece ateroskleroz ve buna ba\u011fl\u0131 kalp hastal\u0131klar\u0131, kalp krizi ve akut inme riski azal\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7lenir. Kansere kar\u015f\u0131 koruma sa\u011flan\u0131r. Beyin, retina, sperm, cilt h\u00fccreleri g\u00fc\u00e7lenir. \u0130ns\u00fclin kullan\u0131m\u0131n\u0131 artar (diyabet i\u00e7in faydal\u0131),Kan\u0131 inceltir ve ak\u0131\u015f\u0131n\u0131 kolayla\u015ft\u0131r\u0131r, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. Anne-bebek sa\u011fl\u0131\u011f\u0131nda rol\u00fc: Omega-3 ya\u011f asitleri, anne karn\u0131ndaki bebe\u011fin sa\u011fl\u0131kl\u0131 geli\u015fimine a\u015fa\u011f\u0131daki \u015fekillerde yard\u0131mc\u0131 olabilir: Bebe\u011fin beyin ve retina geli\u015fiminin desteklenmesi, erken do\u011fum riskini azalt\u0131lmas\u0131, hamilelik s\u00fcresinin ve bebe\u011fin do\u011fum a\u011f\u0131rl\u0131\u011f\u0131n\u0131n art\u0131r\u0131lmas\u0131, do\u011fum sonras\u0131 depresyonundan korunulmas\u0131,Omega-3 ya\u011f asitleri ayr\u0131ca \u00e7ocu\u011fun matematik zekas\u0131n\u0131n geli\u015ftirilmesine, okuma, telaffuz ve yazma beceresini art\u0131r\u0131lmas\u0131na yard\u0131mc\u0131 olabilir\u2026Bebeklikten itibaren \u00f6nemli olan bal\u0131k t\u00fcketimi \u00f6zellikle mevsiminde ve uygun pi\u015firme y\u00f6ntemleri ile t\u00fcketilmelidir.\u201d diye konu\u015ftu.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"