{"id":78070,"date":"2014-10-22T14:26:01","date_gmt":"2014-10-22T11:26:01","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=78070"},"modified":"2014-10-22T14:26:01","modified_gmt":"2014-10-22T11:26:01","slug":"bol-bol-c-vitamini-tuketin","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=78070","title":{"rendered":"Bol bol c vitamini t\u00fcketin"},"content":{"rendered":"<p><span style=\"color: #000000;\">Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 ve hastal\u0131klar\u0131n artmaya ba\u015flad\u0131\u011f\u0131 \u015fu d\u00f6nemlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek sa\u011fl\u0131k deposu besinler ile ilgili bilgiler verdi.\u00a0<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Portakal:C vitamini, B vitamini, potasyum, kalsiyum ve magnezyum bak\u0131m\u0131ndan da zengin olan portakal\u0131n yararlar\u0131 saymakla bitmiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine verdi\u011fi faydalar\u0131n yan\u0131 s\u0131ra, cildin kuruyup, k\u0131r\u0131\u015fmas\u0131n\u0131 \u00f6nl\u00fcyor. Kan\u0131 temizleyen portakal, karaci\u011ferin \u00e7al\u0131\u015fmas\u0131na da yard\u0131mc\u0131 oluyor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Greyfurt:C vitamini bak\u0131m\u0131ndan zengin olan bu meyve, ac\u0131-ek\u015fi tad\u0131 nedeniyle di\u011fer narenciyeler kadar sevilmese de, faydalar\u0131 az\u0131msanmamal\u0131. Sindirim sistemini \u00e7al\u0131\u015ft\u0131ran greyfurt, di\u015f eti kanamalar\u0131n\u0131 azalt\u0131yor, tansiyonu dengeliyor. Greyfurt ayr\u0131ca k\u0131lcal damarlardaki kan dola\u015f\u0131m\u0131n\u0131 da h\u0131zland\u0131r\u0131yor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Nar:Ger\u00e7ek bir antioksidan olan nar, potasyum, lif, C vitamini ve niyasin i\u00e7eriyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek gribe kar\u015f\u0131 koruyan bu meyve, kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcyor ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 koruyor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Muz: Bol miktarda folik asit, B6 vitamini bar\u0131nd\u0131ran muzun i\u00e7inde ayr\u0131ca ni\u015fasta, potasyum ve \u015feker de bulunuyor. Muz, sindirim bozukluklar\u0131, kas kramplar\u0131 ve kas gev\u015fekli\u011fine iyi gelmesinin yan\u0131 s\u0131ra, at\u0131klar\u0131n v\u00fccuttan at\u0131lmas\u0131n\u0131 da kolayla\u015ft\u0131r\u0131yor.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Kivi:A ve C vitaminleri ile potasyum, kalsiyum, demir ve magnezyum bak\u0131m\u0131ndan zengin olan kivi, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131rarak, sindirimi kolayla\u015ft\u0131r\u0131yor. Kivi, v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirerek, so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 koruyor. Ayr\u0131ca, nefes a\u00e7\u0131c\u0131 etkisiyle ast\u0131ml\u0131lara da fayda sa\u011fl\u0131yor.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 ve hastal\u0131klar\u0131n artmaya ba\u015flad\u0131\u011f\u0131 \u015fu d\u00f6nemlerde ba\u011f\u0131\u015f\u0131kl\u0131k sistemimizi g\u00fc\u00e7lendirecek sa\u011fl\u0131k deposu besinler ile ilgili bilgiler verdi.\u00a0Portakal:C vitamini, B vitamini, potasyum, kalsiyum ve magnezyum bak\u0131m\u0131ndan da zengin olan portakal\u0131n yararlar\u0131 saymakla bitmiyor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemine verdi\u011fi faydalar\u0131n yan\u0131 s\u0131ra, cildin kuruyup, k\u0131r\u0131\u015fmas\u0131n\u0131 \u00f6nl\u00fcyor. Kan\u0131 temizleyen portakal, karaci\u011ferin \u00e7al\u0131\u015fmas\u0131na da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[11207,6697,11206],"class_list":["post-78070","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-beslenme","tag-soguk","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/78070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=78070"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/78070\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=78070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=78070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=78070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}