{"id":79153,"date":"2014-11-14T11:45:08","date_gmt":"2014-11-14T09:45:08","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=79153"},"modified":"2014-11-14T11:45:08","modified_gmt":"2014-11-14T09:45:08","slug":"diyabet-hastalarina-altin-oneriler","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=79153","title":{"rendered":"Diyabet hastalar\u0131na alt\u0131n \u00f6neriler"},"content":{"rendered":"<p><span style=\"color: #000000;\">14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc nedeniyle, diyabet hastalar\u0131na \u00f6nerilerde bulunan Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, &#8221;Mutlaka kan \u015fekerinizi \u00f6l\u00e7t\u00fcr\u00fcn ve i\u015flenmemi\u015f karbonhidratlar\u0131 t\u00fcketin&#8221; dedi.\u00a0<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u015eekerin ya\u011f\u0131n v\u00fccuttan do\u011fru bir \u015fekilde at\u0131lmamas\u0131n\u0131n su\u00e7lusu yemekteki fazla \u015feker oldu\u011funu ve yap\u0131lmas\u0131 gereken tek \u015feyin \u015fekerin hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131lmas\u0131 oldu\u011funu belirten Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201c\u015eeker olan g\u0131dalar\u0131 s\u0131ralayacak olursak; T\u00fcm \u015fekerli tatl\u0131lar, \u00c7ikolata, Beyaz un ile yap\u0131lm\u0131\u015f t\u00fcm hamur i\u015flerinde , kek, \u00e7\u00f6rek, b\u00f6rek, Pirin\u00e7 pilav\u0131, Muz , M\u0131s\u0131r, Patates, Havu\u00e7, \u00c7ok \u015fekerli meyveler( incir, \u00fcz\u00fcm, kavun gibi)<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Burada s\u00f6z\u00fcn\u00fc etti\u011fimiz \u015feker, bilmedi\u011fimiz \u015fekerleri de i\u00e7eriyor. Tatl\u0131 yersek , kan \u015fekeri y\u00fckselir ve v\u00fccut ins\u00fclin \u00fcretir. Kan \u015fekeri ne kadar y\u00fckselirse, o kadar ins\u00fclin \u00fcretilmi\u015f olur ve bir o kadar da karbonhidratlar ya\u011fa d\u00f6n\u00fc\u015f\u00fcr.\u201d dedi.<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u015eeker yerine hangi do\u011fru karbonhidratlar\u0131 t\u00fcketmeliyiz?<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an daha sonra \u015funlar\u0131 s\u00f6yledi; \u201cPirin\u00e7 pilav\u0131 yerine , bulgur pilav\u0131(az ya\u011fl\u0131) Makarna yerine , kepekli makarna veya tam integral makarna, \u015eeker yerine , 2 kuru kay\u0131s\u0131 veya 1 adet hurma, F\u0131nd\u0131k yerine, leblebi, Beyaz ekmek yerine , \u00e7avdar, yulaf veya tam bu\u011fday ekme\u011fi, Beyaz un yerine , tam bu\u011fday unu, \u00c7ok tatl\u0131 bir incir yerine, \u015feftali veya nektari, K\u0131rm\u0131z\u0131 elma yerine , ye\u015fil elma tercih etmeliyiz, Bir bardak portakal suyunun yerine, bir adet greyfurt<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">\u015eEKER\u0130M\u0130Z\u0130N D\u00dc\u015eT\u00dc\u011e\u00dcN\u00dc NASIL ANLARIZ?<\/span><br style=\"color: #000000;\" \/><span style=\"color: #000000;\">Yemekten hemen sonra can\u0131n\u0131z tatl\u0131 isterse ve hemen uykunuz gelirse, g\u00fcn i\u00e7inde de ba\u015f\u0131n\u0131z a\u011fr\u0131rsa dikkat ! Tehlike sinyalleri \u00e7almaya ba\u015fl\u0131yor demektir.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>14 Kas\u0131m D\u00fcnya Diyabet G\u00fcn\u00fc nedeniyle, diyabet hastalar\u0131na \u00f6nerilerde bulunan Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, &#8221;Mutlaka kan \u015fekerinizi \u00f6l\u00e7t\u00fcr\u00fcn ve i\u015flenmemi\u015f karbonhidratlar\u0131 t\u00fcketin&#8221; dedi.\u00a0\u015eekerin ya\u011f\u0131n v\u00fccuttan do\u011fru bir \u015fekilde at\u0131lmamas\u0131n\u0131n su\u00e7lusu yemekteki fazla \u015feker oldu\u011funu ve yap\u0131lmas\u0131 gereken tek \u015feyin \u015fekerin hayat\u0131m\u0131zdan \u00e7\u0131kar\u0131lmas\u0131 oldu\u011funu belirten Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201c\u015eeker olan g\u0131dalar\u0131 s\u0131ralayacak olursak; T\u00fcm \u015fekerli tatl\u0131lar, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[11372],"class_list":["post-79153","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-diyabet-hastalarina-altin-oneriler"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/79153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=79153"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/79153\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=79153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=79153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=79153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}