Beslenme Dan\u0131\u015fman\u0131 Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an , “Neyi neyle beraber ve ne zaman yedi\u011finize dikkat etmelisiniz” dedi.
\nDr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an,”Yiyecekler birbirine \u00e7ok kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 zaman sorunlar olu\u015fur. Kar\u0131\u015f\u0131k yemek yenildi\u011fi zaman, g\u0131dalar birbirini beklemek zorunda kal\u0131r. Bu durumda da haz\u0131m ger\u00e7ekle\u015fmez, bekleyen g\u0131dalar midede \u00e7\u00fcr\u00fcr veya mayalan\u0131r. \u00d6rnek olarak karbonhidratlar ve proteinler birbirine z\u0131t \u00e7al\u0131\u015f\u0131rlar. Hayvansal proteinler ile ni\u015fastal\u0131 karbonhidratlar\u0131 beraber yenilmemelidir. Et, yumurta,peynir ile ekmek, makarna, pilav birlikte yenilirse mide yava\u015flar, hem sindirim ge\u00e7 olu\u015fur, kilo art\u0131\u015f\u0131 meydana gelir.\u0130ki ayr\u0131 t\u00fcr hayvansal protein de \u00e7ok s\u0131kl\u0131kla kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r.Et, bal\u0131k, tavuk ile s\u00fct, s\u00fct \u00fcr\u00fcnleri, yumurta kar\u0131\u015ft\u0131r\u0131lmamal\u0131d\u0131r.”diye belirtti.
\nDr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an ”Neden A\u00e7\u0131m Neden \u015ei\u015fman\u0131m”adl\u0131 kitab\u0131nda da belirtti\u011fi gibi,”\u0130\u015flenmemi\u015f bu\u011fday \u00fcr\u00fcnleri ile sebzeler beraber t\u00fcketilebilir.Ya\u011flar, karbonhidratlar ve t\u00fcm sebzelerle beraber t\u00fcketilebilir.Ya\u011flar ile hayvansal g\u0131dalar mide ve ba\u011f\u0131rsaklardaki en b\u00fcy\u00fck \u00e7\u00fcr\u00fcme nedenidir. \u015eeker ise en fazla asit olu\u015fturan nedendir. T\u00fcm yiyeceklerin sindirimini bozar. Can\u0131n\u0131z \u00e7ok tatl\u0131 yemek isterseniz a\u00e7 iken yenilmeli, \u00fczerine bir bardak s\u0131cak \u00e7ay i\u00e7ilmelidir. 1-2 saat sonra da 1 bardak alkali su i\u00e7meyi unutmay\u0131n\u0131z. (1, 5 litre oda \u0131s\u0131s\u0131ndaki suya 1 \u00e7ay ka\u015f\u0131\u011f\u0131 toz zencefil ve 3 damla limon ekleyin.”dedi.
\nDr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an,”Suyun tad\u0131 de\u011fi\u015fmeyecek). T\u00fcm g\u00fcn bu suyu t\u00fcketebilirsiniz.Meyveleri tek \u00e7e\u015fit olarak t\u00fcketmeye \u00e7al\u0131\u015f\u0131n. Turun\u00e7giller ile kavunu di\u011fer meyvelerle beraber t\u00fcketmemeye dikkat edin. Gaz olu\u015fmas\u0131na neden olurlar.Sebzeleri t\u00fcm karbonhidratlar, proteinlerle beraber t\u00fcketebilirsiniz. Sindirime yard\u0131mc\u0131 olurlar (hardal otu, roka,tere gibi). \u00c7i\u011f t\u00fcketilirse \u00f6zellikle ak\u015famlar\u0131 gaz olu\u015fmas\u0131na ve haz\u0131ms\u0131zl\u0131\u011fa yol a\u00e7ar. En iyisi buharda, kaynatarak veya f\u0131r\u0131nda pi\u015firmektir. Meyvelerle kar\u0131\u015ft\u0131r\u0131l\u0131rsa bazen sindirimi zorlayabilir.”diye ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
Beslenme Dan\u0131\u015fman\u0131 Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an , “Neyi neyle beraber ve ne zaman yedi\u011finize dikkat etmelisiniz” dedi. Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an,”Yiyecekler birbirine \u00e7ok kar\u0131\u015ft\u0131r\u0131ld\u0131\u011f\u0131 zaman sorunlar olu\u015fur. Kar\u0131\u015f\u0131k yemek yenildi\u011fi zaman, g\u0131dalar birbirini beklemek zorunda kal\u0131r. Bu durumda da haz\u0131m ger\u00e7ekle\u015fmez, bekleyen g\u0131dalar midede \u00e7\u00fcr\u00fcr veya mayalan\u0131r. \u00d6rnek olarak karbonhidratlar ve proteinler birbirine z\u0131t \u00e7al\u0131\u015f\u0131rlar. Hayvansal proteinler ile ni\u015fastal\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[11906],"class_list":["post-81088","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-yumurtayi-ekmeksiz-yiyin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/81088","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81088"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/81088\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81088"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=81088"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=81088"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}