Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kans\u0131zl\u0131\u011fa,di\u015flere,di\u015fetlerine iyi gelen kuru \u00fcz\u00fcm’\u00fcn kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in de t\u00fcketilmesinin faydal\u0131 olaca\u011f\u0131n\u0131 belirtti.<\/p>\n
Kuru \u00fcz\u00fcm\u00fcn sa\u011fl\u0131kl\u0131 kemik geli\u015fimi ve kemik minerilizasyonunun olu\u015fmas\u0131n\u0131 sa\u011flayan bor i\u00e7erdi\u011fini dile getiren Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cBor madeni kimyasal bir element olup kalsiyum, fosfor ve magnezyumun metabolizmas\u0131na katk\u0131 sa\u011flar ve sa\u011fl\u0131kl\u0131 kemik geli\u015fimi ve beyin fonksiyonlar\u0131 i\u00e7in \u00f6nemli bir element g\u00f6revi \u00fcstlenmektedir. Kuru \u00fcz\u00fcm i\u00e7erdi\u011fi demir minerali ile \u00fclkemizde \u00e7ok s\u0131k g\u00f6r\u00fclen anemi i\u00e7in tedavide ve olu\u015fmas\u0131n\u0131 engelleme de vazge\u00e7ilmez bir besindir. Enerji verirler. \u0130\u00e7erdi\u011fi y\u00fczde 70 fruktoz \u015fekerinden dolay\u0131 karbonhidrat miktar\u0131 nedeni ile \u00f6zellikle gebelik, emziklilik d\u00f6nemde, \u00e7ocukluk ve b\u00fcy\u00fcme \u00e7a\u011f\u0131 d\u00f6nemlerinde artan enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamada sa\u011fl\u0131kl\u0131 bir besin alternatifidir. 100g 1 \u00e7ay barda\u011f\u0131 kuru \u00fcz\u00fcm yakla\u015f\u0131k 325 kalori enerji vermektedir\u201d dedi.<\/p>\n
\nUzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, daha sonra \u015funlar\u0131 kaydetti; \u201cZay\u0131fl\u0131\u011f\u0131n hastal\u0131k olarak kabul edildi\u011fi durumda kilo ald\u0131r\u0131c\u0131 olarak kullan\u0131labilen bir besindir. Kab\u0131zl\u0131k sorunu ya\u015fayan ki\u015filerde bu \u015fikayetin giderilmas\u0131nda i\u00e7erdi\u011fi karbonhidrat ve posa yard\u0131mc\u0131d\u0131r. G\u00f6z, di\u015f ve kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00e7ok faydal\u0131 bir besin \u00f6zelli\u011fi ta\u015f\u0131maktad\u0131r. Pektin yani lif i\u00e7erikleri y\u00fcksektir. \u0130\u00e7erdi\u011fi pektin ve lif sayesinde yava\u015f emilen karbonhidratlar\u0131 sayesinde kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, kardiyovask\u00fcler hastal\u0131klarda faydal\u0131 etkileri vard\u0131r. \u00d6zellikle kolon kanserinde iyile\u015ftirici etkileri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u0130\u00e7erdi\u011fi tartarik asit sayesinde minerallerin emilimine yard\u0131mc\u0131d\u0131r. Yine kolon sa\u011fl\u0131\u011f\u0131 ve emilim mekanizmas\u0131nda ba\u011f\u0131rsaklar \u00fczerinde bu asit yard\u0131mc\u0131d\u0131r. \u0130\u00e7erdi\u011fi flavanoller sayesinde kanserin tedavisinde anti inflamatuar etki g\u00f6stererir. \u00d6zellikle g\u00f6ze ba\u011fl\u0131 geli\u015fen n\u00f6rolojik disfonksiyon bozukluklar\u0131nda tedavi edici oldu\u011fu g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. \u0130\u00e7erdi\u011fi flavanoidler antioksidan \u00f6zellikleri nedeni ile oksidatif stresin olu\u015fmas\u0131n\u0131 \u00f6nlerler. Fito\u00f6strojen i\u00e7erikleri sayesinde osteoporoz olan hastalarda iyile\u015ftirici etkileri vard\u0131r. Menapoz \u015fikayetlerini azalt\u0131c\u0131 fayda g\u00f6stermektedir. \u0130\u00e7erdi\u011fi triterpenler di\u015f eti hastal\u0131klar\u0131nda iyile\u015ftirici etki sa\u011flarlar.
\nTatl\u0131 besinlere alternatif olarak \u00f6nerilebilecek bir kuru meyvedir. Yine tatl\u0131 yap\u0131m\u0131nda \u015feker eklenmeden sadece kuru \u00fcz\u00fcm ile yap\u0131lan kurabiye ve kekler olduk\u00e7a tatl\u0131 tad\u0131 hissettirebilmektedir. Bu sayede daha d\u00fc\u015f\u00fck kalori al\u0131nm\u0131\u015f olur ve diyabetik tatl\u0131larda kullan\u0131labilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kans\u0131zl\u0131\u011fa,di\u015flere,di\u015fetlerine iyi gelen kuru \u00fcz\u00fcm’\u00fcn kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in de t\u00fcketilmesinin faydal\u0131 olaca\u011f\u0131n\u0131 belirtti. Kuru \u00fcz\u00fcm\u00fcn sa\u011fl\u0131kl\u0131 kemik geli\u015fimi ve kemik minerilizasyonunun olu\u015fmas\u0131n\u0131 sa\u011flayan bor i\u00e7erdi\u011fini dile getiren Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cBor madeni kimyasal bir element olup kalsiyum, fosfor ve magnezyumun metabolizmas\u0131na katk\u0131 sa\u011flar ve sa\u011fl\u0131kl\u0131 kemik geli\u015fimi ve […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[],"class_list":["post-82521","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/82521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82521"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/82521\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}