Can s\u0131k\u0131c\u0131 sa\u011fl\u0131k sorunlar\u0131ndan biri olan kab\u0131zl\u0131\u011f\u0131n \u00f6zellikle \u00e7ocuklarda, gen\u00e7lerde ve hamile bayanlarda s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cHer ge\u00e7en g\u00fcn daha fazla ki\u015fi bu problemi ya\u015f\u0131yor. Posas\u0131z g\u0131dalarla beslenme kab\u0131zl\u0131\u011fa neden\u201d dedi.<\/p>\n
<\/p>\n
Uzman Diyetisyen P\u0131nar Kural En\u00e7 kab\u0131zl\u0131k ile ilgili olarak yapt\u0131\u011f\u0131 bilgilendirmede \u015funlar\u0131 kaydetti; \u201cKab\u0131zl\u0131k bir \u00e7ok ki\u015finin sorunlar\u0131 aras\u0131ndad\u0131r. Kab\u0131zl\u0131k d\u0131\u015fk\u0131lama s\u0131kl\u0131\u011f\u0131n\u0131n azalmas\u0131 ve d\u0131\u015fk\u0131lama s\u0131ras\u0131nda g\u00fc\u00e7l\u00fck \u00e7ekilmesidir.Kab\u0131zl\u0131\u011f\u0131n bir \u00e7ok sebebi olmakla birlikte, ki\u015finin yanl\u0131\u015f beslenme al\u0131\u015fkanl\u0131\u011f\u0131 da kab\u0131zl\u0131k yapabilir.D\u0131\u015fk\u0131ya \u00e7\u0131kma ihtiyac\u0131n\u0131 \u015fu veya bu \u015fekilde ertelemek ya da bilin\u00e7li olarak bask\u0131 alt\u0131nda tutmakta kab\u0131zl\u0131\u011fa neden olabilen fakt\u00f6rlerden biridir. Posas\u0131z g\u0131dalarla beslenme de buna bir sebep te\u015fkil eder. Ayr\u0131ca yetersiz su al\u0131nmas\u0131 kab\u0131zl\u0131\u011f\u0131n en m\u00fchim sebeplerindendir. Yine hareketsizlik, d\u0131\u015fk\u0131lama iste\u011fini bask\u0131lamada zemin olabilir. Spor aktiviteleri ile birlikte lifli besinlerin t\u00fcketiminin de azalmas\u0131 sonucu kab\u0131zl\u0131k sorunu kendini g\u00f6stermektedir. Asl\u0131nda en \u00f6nemli detay kab\u0131zl\u0131\u011f\u0131n bir hastal\u0131\u011f\u0131n i\u015fareti olabilece\u011finin ya da kendi ile beraber baz\u0131 hastal\u0131klar\u0131 getirebilme durumunun g\u00f6z ard\u0131 edilmesidir.Bu nedenle sonbahar ve k\u0131\u015f mevsiminin vazge\u00e7ilmez yiyeceklerinden biri olan kurubaklagillerin, kepekli tah\u0131llar\u0131n (esmer ekmek, bulgur, kepekli makarna gibi\u2026) ve \u00f6zellikle C vitamininden zengin sebze ve meyvelerin t\u00fcketimine a\u011f\u0131rl\u0131k verilmelidir. G\u00fcnde 10 – 13 bardak su i\u00e7ilmesi de kab\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131 olacakt\u0131r. Kab\u0131zl\u0131\u011f\u0131 gidermeye yard\u0131mc\u0131 olmak i\u00e7in rezene \u00e7ay\u0131ndan da faydalanabilirsiniz.Ayr\u0131ca kuru kay\u0131s\u0131,kuru erik ve kuru incir de kab\u0131zl\u0131\u011fa kar\u015f\u0131 akla gelen do\u011fal \u00e7\u00f6z\u00fcmler aras\u0131ndad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Can s\u0131k\u0131c\u0131 sa\u011fl\u0131k sorunlar\u0131ndan biri olan kab\u0131zl\u0131\u011f\u0131n \u00f6zellikle \u00e7ocuklarda, gen\u00e7lerde ve hamile bayanlarda s\u0131k g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc belirten Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u201cHer ge\u00e7en g\u00fcn daha fazla ki\u015fi bu problemi ya\u015f\u0131yor. Posas\u0131z g\u0131dalarla beslenme kab\u0131zl\u0131\u011fa neden\u201d dedi. Uzman Diyetisyen P\u0131nar Kural En\u00e7 kab\u0131zl\u0131k ile ilgili olarak yapt\u0131\u011f\u0131 bilgilendirmede \u015funlar\u0131 kaydetti; \u201cKab\u0131zl\u0131k bir \u00e7ok ki\u015finin sorunlar\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[11207,12337,12336],"class_list":["post-82671","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-beslenme","tag-kabizlik","tag-posa"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/82671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=82671"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/82671\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=82671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=82671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=82671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}