ERZURUM HALK SA\u011eLI\u011eI M\u00dcD\u00dcRL\u00dc\u011e\u00dcNDEN TUZ STANDI<\/p>\n
T\u00fcrkiye\u2019de ki tuz t\u00fcketiminin kullan\u0131lmas\u0131 gerekenden 3 kat fazla olmas\u0131 Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fc harekete ge\u00e7irdi.
\nErzurum Palerium Al\u0131\u015f Veri\u015f Merkezinde (AVM) Halk sa\u011fl\u0131\u011f\u0131 m\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan do\u011fru ve sa\u011fl\u0131kl\u0131 tuz t\u00fcketimi konusunda bilin\u00e7lendirme stand\u0131 a\u00e7\u0131ld\u0131. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan g\u00fcnl\u00fck 5 gram olarak belirlenen tuz t\u00fcketimi T\u00fcrkiye\u2019de 18 gram\u0131 buluyor. Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcrl\u00fc\u011f\u00fc\u2019n\u00fcn tuz t\u00fcketimi konusunda vatanda\u015flar\u0131 bilin\u00e7lendirmek i\u00e7in a\u00e7t\u0131\u011f\u0131 stantta vatanda\u015flara az tuz t\u00fcketimini kolayla\u015ft\u0131racak tavsiyelerde veriliyor. Diyetisyen Merve A\u00e7ar, \u201cFazla tuz t\u00fcketimi tansiyon hastal\u0131\u011f\u0131 ba\u015fta olmak \u00fczere, kalp hastal\u0131klar\u0131, obezite, kemik erimesi, b\u00f6brek yetmezli\u011fi gibi br \u00e7ok hastal\u0131\u011fa yol a\u00e7maktad\u0131r. D\u00fcnya sa\u011fl\u0131k \u00f6rg\u00fct\u00fc 5 gram olarak g\u00fcnl\u00fck tuz t\u00fcketimini belirledi. Ancak T\u00fcrkiye\u2019de tuz t\u00fcketimi 18 gram olarak belirlendi. Normalin \u00e7ok \u00fcst\u00fcnde bir t\u00fcketim s\u00f6z konusu. Fark\u0131ndal\u0131k olu\u015fturmaya \u00e7al\u0131\u015f\u0131yoruz. \u201ddedi.<\/p>\n
HER 4 \u00d6L\u00dcMDEN B\u0130R\u0130N\u0130N NEDEN\u0130 H\u0130PERTANS\u0130YON<\/p>\n
\u00dclkemizde her 4 \u00f6l\u00fcmden birinin nedeni olan hipertansiyon hastal\u0131\u011f\u0131n\u0131 tetikleyen en \u00f6nemli tekenin tuz oldu\u011funu s\u00f6yleyen A\u00e7ar, \u201cHipertansiyon kan bas\u0131nc\u0131n\u0131n y\u00fckselmesi anlam\u0131na gelmektedir. Bug\u00fcn kabul edilen kan bas\u0131nc\u0131 istirahat halinde 120\/80 mm Hg\u2019d\u0131r. Kan bas\u0131nc\u0131 devaml\u0131 olarak140\/90 mm Hg \u00fczerinde seyrediyorsa hipertansiyondan bahsedilir. Hipertansiyon ciddi bir durumdur ve tedavi edilmedi\u011fi taktirde \u00f6ld\u00fcr\u00fcc\u00fc olabilir. Hipertansiyon geli\u015fiminde tuzun \u00e7ok b\u00fcy\u00fck \u00f6nemi vard\u0131r. Kan bas\u0131nc\u0131 normal ki\u015filer tuzlu yemeye ba\u015flarsa, hipertansiyon g\u00f6r\u00fcl\u00fcr.\u201d \u015eeklinde konu\u015ftu. 1-7 \u015eubat D\u00fcnya Tuz Haftas\u0131 dolay\u0131s\u0131yla bu konudaki hassasiyete dikkat \u00e7ekmek istediklerini belirten A\u00e7ar tuzu azaltarak sa\u011fl\u0131kl\u0131 ya\u015fama ad\u0131m atabilece\u011fimizi ifade etti.<\/p>\n","protected":false},"excerpt":{"rendered":"
ERZURUM HALK SA\u011eLI\u011eI M\u00dcD\u00dcRL\u00dc\u011e\u00dcNDEN TUZ STANDI T\u00fcrkiye\u2019de ki tuz t\u00fcketiminin kullan\u0131lmas\u0131 gerekenden 3 kat fazla olmas\u0131 Halk Sa\u011fl\u0131\u011f\u0131 M\u00fcd\u00fcrl\u00fc\u011f\u00fcn\u00fc harekete ge\u00e7irdi. Erzurum Palerium Al\u0131\u015f Veri\u015f Merkezinde (AVM) Halk sa\u011fl\u0131\u011f\u0131 m\u00fcd\u00fcrl\u00fc\u011f\u00fc taraf\u0131ndan do\u011fru ve sa\u011fl\u0131kl\u0131 tuz t\u00fcketimi konusunda bilin\u00e7lendirme stand\u0131 a\u00e7\u0131ld\u0131. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc taraf\u0131ndan g\u00fcnl\u00fck 5 gram olarak belirlenen tuz t\u00fcketimi T\u00fcrkiye\u2019de 18 gram\u0131 buluyor. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[12453,5679,12452],"class_list":["post-83046","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-fazla","tag-tuketim","tag-tuz"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83046"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83046\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}