Yakla\u015fan 14 \u015eubat Sevgililer G\u00fcn\u00fcne \u00f6zel a\u00e7\u0131klamalarda bulunan Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201cBesinlerin kimi sava\u015fa haz\u0131rlar kimide mutlu hissettirir\u201d dedi.\u00c7\u0131kard\u0131\u011f\u0131 \u2019Neden A\u00e7\u0131m Neden \u015ei\u015fman\u0131m\u2019 kitab\u0131nda da belirtti\u011fi gibi baz\u0131 g\u0131da maddelerinin bizi a\u015fka haz\u0131rlad\u0131\u011f\u0131n\u0131 ve depresyonu iyile\u015ftirdi\u011fini belirtti.<\/p>\n
<\/p>\n
\u0130nsanlar\u0131n baz\u0131 zamanlarda ne yaparlarsa yaps\u0131nlar kendilerini mutsuz hissettiklerini ifade eden Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, g\u00fcn i\u00e7erisinde t\u00fcketilen besinler sayesinde mutlu olman\u0131n ve ruh halinin d\u00fczene girmesinin sa\u011flanabilece\u011fini belirtti. Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u015f\u00f6yle konu\u015ftu:
\n\u201cMuz t\u00fcketmek daha mutlu yapar. Potasyumu fazlad\u0131r. Triptofan ise halk aras\u0131nda “mutluluk hormonu\u201d olarak bilinen serotonin. Sinirleri gev\u015feten vitaminler B vitamini ve folik asit. Omega 3 rahatlama ve gev\u015feme yapar. \u00d6zellikle somon bal\u0131\u011f\u0131 ve ton bal\u0131\u011f\u0131 gibi so\u011fuk deniz bal\u0131klar\u0131 t\u00fcketti\u011finizde daha \u00e7ok omega-3 alm\u0131\u015f olacaks\u0131n\u0131z. Karides ve \u0131stakoz gibi kabuklu deniz canl\u0131lar\u0131 da bol miktarda B vitamini, magnezyum ve \u00e7inko gibi minerallerle serotonin \u00fcretimine destek olur ve libido art\u0131\u015f\u0131 yapar. Ginseng, kereviz, istiridye, avokado hormonlar\u0131 dengeler ve libidoyu art\u0131r\u0131r. Yaban mersini, ananas ve avokado, f\u0131st\u0131k, Antep f\u0131st\u0131\u011f\u0131 ve istiridye gibi g\u0131dalar da mutlu yapar. Ya\u011fs\u0131z s\u00fct ve \u00fcr\u00fcnleri, D ve B vitamini, magnezyum ve \u00e7inko gibi vitamin ve mineraller i\u00e7erdiklerinden, serotonin \u00fcretimine katk\u0131da bulunmaktad\u0131rlar. \u00c7ikolata, yap\u0131lan bilimsel ara\u015ft\u0131rmalara g\u00f6re \u00e7ikolata duygu durumunu y\u00fckseltmekle kalm\u0131yor, bunun yan\u0131 s\u0131ra depresyonun baz\u0131 semptomlar\u0131n\u0131 gidermeye de yard\u0131mc\u0131 oluyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Yakla\u015fan 14 \u015eubat Sevgililer G\u00fcn\u00fcne \u00f6zel a\u00e7\u0131klamalarda bulunan Beslenme Dan\u0131\u015fman\u0131 Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201cBesinlerin kimi sava\u015fa haz\u0131rlar kimide mutlu hissettirir\u201d dedi.\u00c7\u0131kard\u0131\u011f\u0131 \u2019Neden A\u00e7\u0131m Neden \u015ei\u015fman\u0131m\u2019 kitab\u0131nda da belirtti\u011fi gibi baz\u0131 g\u0131da maddelerinin bizi a\u015fka haz\u0131rlad\u0131\u011f\u0131n\u0131 ve depresyonu iyile\u015ftirdi\u011fini belirtti. \u0130nsanlar\u0131n baz\u0131 zamanlarda ne yaparlarsa yaps\u0131nlar kendilerini mutsuz hissettiklerini ifade eden Dr. G\u00f6n\u00fcl Ate\u015fsa\u00e7an, g\u00fcn […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[3375,11146],"class_list":["post-83116","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-ask","tag-besin"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83116"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83116\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}