Kad\u0131n Do\u011fum Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, k\u0131s\u0131rl\u0131\u011f\u0131 yenmenin 10 alt\u0131n kural\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00c7oks\u00fcer, k\u0131s\u0131rl\u0131\u011f\u0131 yenmede en \u00f6nemli kural\u0131n d\u00fczenli ili\u015fki oldu\u011funu s\u00f6yledi.<\/p>\n
<\/p>\n
Diyarbak\u0131r Veni Vidi Hastanesi T\u00fcp Bebek Merkezi’nde g\u00f6revli Kad\u0131n Do\u011fum Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, k\u0131s\u0131rl\u0131\u011f\u0131 yenmenin 10 alt\u0131n kural\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00d6zellikle kad\u0131nlar i\u00e7in \u00f6nerilerde bulunan \u00c7oks\u00fcer, masaj, a\u015f\u0131r\u0131 diyetten uzak durma, d\u00fczenli ili\u015fki, a\u011fr\u0131 kesicilerin d\u00fczensiz kullan\u0131lmamas\u0131 gibi \u00e7e\u015fitli fakt\u00f6rler k\u0131s\u0131rl\u0131k riskini azaltt\u0131\u011f\u0131n\u0131 vurgulad\u0131.<\/p>\n
“KARIN VE PELV\u0130K B\u00d6LGEYE MASAJ YAPIN”<\/strong> “A\u015eIRI D\u0130YET YAPMAYI BIRAKIN”<\/strong> “BESLENME \u015eEKL\u0130N\u0130ZE D\u0130KKAT ED\u0130N”<\/strong> “ALKOL VE S\u0130GARAYI BIRAKIN”<\/strong> “ANT\u0130B\u0130YOT\u0130K VE A\u011eRI KES\u0130C\u0130 G\u0130B\u0130 \u0130LA\u00c7LARI B\u0130L\u0130N\u00c7S\u0130ZCE KULLANMAYIN”<\/strong> “D\u00dcZENL\u0130 OLARAK C\u0130NSEL \u0130L\u0130\u015eK\u0130 YA\u015eAYIN”<\/strong> “STRESE ENGEL OLUN”<\/strong> “D\u00dcZENL\u0130 UYKUYA \u00d6ZEN G\u00d6STER\u0130N”<\/strong> “KAR\u0130YER \u0130\u00c7\u0130N ANNE OLMAYI ERTELEMEY\u0130N”<\/strong> “\u00c7EVRESEL ZARARLI MADDELERDEN UZAK DURUN”<\/strong> Kad\u0131n Do\u011fum Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, k\u0131s\u0131rl\u0131\u011f\u0131 yenmenin 10 alt\u0131n kural\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00c7oks\u00fcer, k\u0131s\u0131rl\u0131\u011f\u0131 yenmede en \u00f6nemli kural\u0131n d\u00fczenli ili\u015fki oldu\u011funu s\u00f6yledi. Diyarbak\u0131r Veni Vidi Hastanesi T\u00fcp Bebek Merkezi’nde g\u00f6revli Kad\u0131n Do\u011fum Hastal\u0131klar\u0131 ve T\u00fcp Bebek Uzman\u0131 Do\u00e7. Dr. Hakan \u00c7oks\u00fcer, k\u0131s\u0131rl\u0131\u011f\u0131 yenmenin 10 alt\u0131n kural\u0131n\u0131 a\u00e7\u0131klad\u0131. \u00d6zellikle kad\u0131nlar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,20],"tags":[12469,12470],"class_list":["post-83138","post","type-post","status-publish","format-standard","hentry","category-saglik","category-turkiye","tag-kisirlik","tag-yenmek"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83138"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83138\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00c7oks\u00fcer, kad\u0131nlar\u0131n k\u0131s\u0131rl\u0131\u011f\u0131 yenmeleri i\u00e7in kar\u0131n ve pelvik b\u00f6lgelerinde her g\u00fcn d\u00fczenli bir \u015fekilde masaj yapmas\u0131 gerekti\u011fini ifade ederek, “Kar\u0131n ve pelvik b\u00f6lgeye her iki elimizle sirk\u00fcler tarzda masaj yapmak \u00f6nemlidir. Masaj yap\u0131ld\u0131\u011f\u0131nda hem rahim hem de yumurtal\u0131\u011f\u0131n kanlanmas\u0131n\u0131 artt\u0131rarak gebelik \u015fans\u0131n\u0131 y\u00fckseltir” dedi.<\/p>\n
\nK\u0131s\u0131rl\u0131k riskini artt\u0131ran etkenler aras\u0131nda yer alan a\u015f\u0131r\u0131 diyete dikkat \u00e7eken \u00c7oks\u00fcer, a\u015f\u0131r\u0131 diyetten uzak durulmas\u0131 gerekti\u011fi belirterek, \u015funlar\u0131 s\u00f6yledi:
\n“\u00c7ok d\u00fc\u015f\u00fck kalorili beslenmek k\u0131s\u0131rl\u0131k i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. \u00d6zellikle erkeklerin d\u00fc\u015f\u00fck kalorili beslendiklerinde seks yapma yeteneklerinde azalma, sperm hareketlili\u011finde ise d\u00fc\u015f\u00fckl\u00fck oldu\u011fu y\u00f6n\u00fcnde \u00e7al\u0131\u015fmalar bulunmaktad\u0131r. Erkeklerde testosteron kad\u0131nlarda \u00f6strojen hormonu d\u00fczeyinde d\u00fc\u015f\u00fckl\u00fck yaparak gebelik \u015fans\u0131n\u0131 azalt\u0131r.”<\/p>\n
\nBeslenme \u015fekillerinin \u00f6nemine de vurgu yapan \u00c7oks\u00fcer, kad\u0131nlar i\u00e7in C ve E vitamini \u00f6nerisinde bulundu. \u00c7oks\u00fcer, “Ald\u0131\u011f\u0131n\u0131z besinlerin i\u00e7inde folik asit, \u00e7inko, selenyum, E vitamini olmas\u0131na \u00f6zen g\u00f6sterin. Ayn\u0131 zamanda B6 vitamini ve magnezyum da olmal\u0131. Demir seviyenizin de sa\u011fl\u0131kl\u0131 bir s\u0131n\u0131rda olmas\u0131 gerekir. Ayr\u0131ca, ald\u0131\u011f\u0131n\u0131z besinlerde C vitamini de olmal\u0131d\u0131r. C vitamini ve E vitamini, sperm kalitesini artt\u0131r\u0131r ve kad\u0131nlarda hormon d\u00fczensizli\u011fini giderir. \u00c7inko ve selenyum, testosteron ve sperm say\u0131s\u0131n\u0131n artmas\u0131 i\u00e7in \u00f6nemli bir vitamindir. B6 vitamini, adet d\u00fczensizli\u011fini gidererek hormonal dengeyi sa\u011flar” diye konu\u015ftu.<\/p>\n
\nSigara ve alkol kullan\u0131m\u0131 kad\u0131nlarda oldu\u011fu kadar erkeklerin \u00fcreme sistemine de olumsuz etki eden bir fakt\u00f6r oldu\u011funu dile getiren \u00c7oks\u00fcer, “Spermlerin say\u0131s\u0131 sigara kullan\u0131m\u0131n\u0131n s\u0131kl\u0131\u011f\u0131na g\u00f6re azal\u0131r, sperm hareketlili\u011fi d\u00fc\u015fer ve \u015fekillerinde, fonksiyonlar\u0131nda anormal durumlar g\u00f6zlenebilir, mutasyonlar meydana gelebilir. Bu sebeple \u00e7ocuk sahibi olmak isteyen \u00e7iftlerde hem kad\u0131n hem de erkek mutlaka sigara ve alkolden uzak durmalar\u0131 gerekir” \u015feklinde konu\u015ftu.<\/p>\n
\n\u00c7oks\u00fcer, d\u00fczensiz t\u00fcketilen antibiyotik ila\u00e7lar k\u0131s\u0131rl\u0131\u011fa neden olabilece\u011finin uyar\u0131s\u0131nda bulanarak, \u015f\u00f6yle konu\u015ftu:
\n“Birtak\u0131m a\u011fr\u0131 kesiciler yumurtlama d\u00f6neminde kullan\u0131ld\u0131\u011f\u0131nda kad\u0131n v\u00fccudundaki prostaglandin hormonu bask\u0131lan\u0131r. Buda gebelik \u015fans\u0131n\u0131 azalt\u0131r. Bilin\u00e7siz antibiyotik kullan\u0131m\u0131 da, kad\u0131nlarda vagen floras\u0131n\u0131 bozarak mantar enfeksiyonuna zemin haz\u0131rlar, bu da vagenin i\u00e7inde spermin hareket kabiliyetini azaltt\u0131\u011f\u0131 ve buna ba\u011fl\u0131 olarak spermin yumurtay\u0131 d\u00f6lleme kabiliyeti de azalm\u0131\u015f olur.”<\/p>\n
\nK\u0131s\u0131rl\u0131\u011f\u0131 yenmede en \u00f6nemli fakt\u00f6r olarak de\u011ferlendirilen d\u00fczenli cinsel ili\u015fkinin \u00f6nemini de anlatan \u00c7oks\u00fcer, d\u00fczenli ili\u015fkinin hamile kalma \u015fans\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 vurgulad\u0131. \u00c7oks\u00fcer, “D\u00fczenli seks hayat\u0131 tam yumurtlama d\u00f6neminizde spermlerle yumurtan\u0131z\u0131 bir araya getirme \u015fans\u0131n\u0131z art\u0131racak. Ne kadar \u00e7ok d\u00fczenli cinsel ili\u015fki ya\u015farsan\u0131z hamile kalma \u015fans\u0131n\u0131z o kadar fazla olacak” dedi.<\/p>\n
\nStresi \u00e7a\u011f\u0131m\u0131z\u0131n ba\u015f belas\u0131 olarak yorumlayan \u00c7oks\u00fcer, evli \u00e7iftlerin ya\u015fad\u0131\u011f\u0131 stresin do\u011furganl\u0131\u011fa engel olabilece\u011finin uyar\u0131s\u0131nda bulundu. \u00c7oks\u00fcer, “Infertilite tedavisi g\u00f6ren hastalarda yo\u011fun stres ya\u015farlar. Tedavi g\u00f6ren infertil \u00e7iftler, e\u011fer tedavi ba\u015far\u0131s\u0131z sonu\u00e7lan\u0131rsa ya\u015fad\u0131klar\u0131 hayal k\u0131r\u0131kl\u0131\u011f\u0131 nedeniyle her ay kronik bir stres s\u00fcreci ya\u015farlar. Akupunktur, yoga ve meditasyon, masaj, derin nefes egzersizleri, dua etmek ve viz\u00fcalizasyon (hayalinde canland\u0131rma) stresi yenmenizde, yard\u0131m\u0131 \u00e7ok b\u00fcy\u00fck olacakt\u0131r. Bunlar\u0131n yaratt\u0131\u011f\u0131 en belirgin duygu rahatlama hissidir. Yoga ve meditasyonun yan\u0131nda da benzer etkiyi yaratacakt\u0131r. M\u00fczik dinlemek, uzun y\u00fcr\u00fcy\u00fc\u015flere \u00e7\u0131kmak, spor yapmak, temiz havada gezmek ya da sizi iyi hissettirecek ne varsa onu yapmak stresi yenmenize yard\u0131mc\u0131 olacakt\u0131r” diye konu\u015ftu.<\/p>\n
\nD\u00fczensiz uyku uyuyan ki\u015filerde melatonin hormonunun azald\u0131\u011f\u0131n\u0131 belirten \u00c7oks\u00fcer, melatonin hormonu hem antioksidan etkisi vard\u0131r hem de \u00fcreme fonksiyonlar\u0131 \u00fczerine pozitif etkisinin oldu\u011funu aktard\u0131. \u00c7oks\u00fcer, “D\u00fczensiz uyuyan ki\u015filere melatonin salg\u0131s\u0131 az oldu\u011fu i\u00e7in kad\u0131nlarda do\u011furganl\u0131k kapasitesi azal\u0131r. Hamile kalmaya \u00e7al\u0131\u015f\u0131rken hayat\u0131n\u0131zda bir rutin olu\u015fturman\u0131z \u00e7ok \u00f6nemli. Her g\u00fcn ayn\u0131 saatte yat\u0131p ayn\u0131 saatte kalkmal\u0131s\u0131n\u0131z. Gebelik \u015fans\u0131n\u0131 artt\u0131rmak i\u00e7in en az 8 saat uyumal\u0131s\u0131n\u0131z” \u015feklinde konu\u015ftu.<\/p>\n
\n35 ya\u015f\u0131ndan \u00f6nce gebelik plan\u0131n\u0131n yap\u0131lmas\u0131 gerekti\u011fini anlatan \u00c7oks\u00fcre, ileri ya\u015f infertilite i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fc olarak de\u011ferlendirdi. \u00c7oks\u00fcer, “Do\u011furganl\u0131\u011f\u0131n en iyi oldu\u011fu d\u00f6nem 18 ya\u015f ile 30 ya\u015f aras\u0131d\u0131r. 35 ya\u015f\u0131ndan sonra kad\u0131nlarda do\u011furganl\u0131k kapasitesi azalmaya ba\u015flar. E\u011fitim, kariyer, ekonomik nedenler ve evlilik anlay\u0131\u015f\u0131ndaki de\u011fi\u015fiklikler gibi fakt\u00f6rlerle son 30 y\u0131lda kad\u0131nlarda ilk do\u011fum ya\u015f\u0131 giderek art\u0131\u015f g\u00f6stermi\u015ftir. Ya\u015f ilerledik\u00e7e canl\u0131 do\u011fum oran\u0131 anlaml\u0131 \u015fekilde azalmaktad\u0131r” ifadelerini kulland\u0131.<\/p>\n
\n\u00c7evresel bir\u00e7ok kimyasal maddenin do\u011furganl\u0131k, gebelik kay\u0131plar\u0131 ve kusurlu bebek do\u011furma ile ili\u015fkili oldu\u011fu g\u00f6sterdi\u011fini belirten \u00c7oks\u00fcer, “Pestisit (tar\u0131m zehiri), plastikler, temizlik maddeleri ve makyaj malzemeleri allerjiden, hormon bozuklu\u011funa, do\u011furganl\u0131k sorunlar\u0131ndan kansere kadar bir\u00e7ok rahats\u0131zl\u0131\u011fa neden olabildi\u011fini ve kad\u0131nlarda hormon bozuklu\u011funa neden oldu\u011fu i\u00e7in k\u0131s\u0131rl\u0131k riskini de artt\u0131rabilir” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"