Kaliforniya \u00dcniversitesi taraf\u0131ndan ceviz t\u00fcketimi konusunda \u015fimdiye kadar yap\u0131lan en geni\u015f \u00e7apl\u0131 ara\u015ft\u0131rma sonucuna g\u00f6re; g\u00fcnde bir avu\u00e7 ceviz haf\u0131zay\u0131 g\u00fc\u00e7lendiriyor.<\/p>\n
<\/p>\n
Kaliforniya \u00dcniversitesi T\u0131p Fak\u00fcltesi\u2019nde g\u00f6rev yapan Dr. Lenore Arab \u00f6nderli\u011finde ger\u00e7ekle\u015ftirilen yeni ara\u015ft\u0131rmaya g\u00f6re, ceviz t\u00fcketimi haf\u0131za, konsantrasyon ve bilgi i\u015fleme h\u0131z\u0131 testleri dahil olmak \u00fczere bili\u015fsel fonksiyon testlerinde performans\u0131 art\u0131rabiliyor. Bili\u015fsel fonksiyon, ya\u015f, cinsiyet ve etnik k\u00f6kene bak\u0131lmaks\u0131z\u0131n ceviz t\u00fcketen her yeti\u015fkinde y\u00fckseliyor.<\/p>\n
Yap\u0131lan \u00e7al\u0131\u015fmayla ilgili olarak Dr. Arab \u015funlar\u0131 ifade etti: Ara\u015ft\u0131rma sonu\u00e7lar\u0131n\u0131n size b\u00f6ylesine basit bir tavsiyeyi sunmas\u0131 her g\u00fcn kar\u015f\u0131m\u0131za \u00e7\u0131kan bir durum de\u011fil. Her g\u00fcn at\u0131\u015ft\u0131rmal\u0131k olarak veya bir \u00f6\u011f\u00fcn\u00fcn par\u00e7as\u0131 olarak bir avu\u00e7 ceviz yemek, bili\u015fsel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirir; ayr\u0131ca Alzheimer hastal\u0131\u011f\u0131n\u0131n ilerlemesinin yava\u015flat\u0131lmas\u0131 veya \u00f6nlenmesi \u00fczerinde faydal\u0131 etkileri olur.<\/p>\n
N\u00dcFUS YA\u015eLANDIK\u00c7A B\u0130L\u0130\u015eSEL HASTALIKLAR ARTIYOR<\/strong><\/p>\n N\u00fcfus ya\u015fland\u0131k\u00e7a, Alzheimer ve demans (bunama) gibi haf\u0131zay\u0131 etkileyen ko\u015fullar daha fazla endi\u015fe kayna\u011f\u0131 olacak. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019n\u00fcn 2012\u2019de yay\u0131mlad\u0131\u011f\u0131 bir makaleye g\u00f6re, d\u00fcnya genelinde her y\u0131l tahmini 7.7 milyon ki\u015fi demans hastas\u0131 oluyor. D\u00fcnya genelinde demansla hayat\u0131n\u0131 s\u00fcrd\u00fcren ki\u015filerin say\u0131s\u0131n\u0131n ise 35.6 milyon oldu\u011fu tahmin ediliyor. T\u00fcrkiye\u2019de ise, 65 ya\u015f \u00fczerindeki n\u00fcfusun oran\u0131n\u0131n y\u00fczde 8 oldu\u011fu d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnde, 400 bin ki\u015finin Alzheimer hastal\u0131\u011f\u0131ndan muzdarip oldu\u011fu tahmin ediliyor. Bu rakam\u0131n 2030 y\u0131l\u0131 itibariyle ikiye \u00e7\u0131kaca\u011f\u0131 ve 2050 y\u0131l\u0131ndan \u00fc\u00e7 kat\u0131ndan daha fazla olaca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor. CEV\u0130ZLE \u0130LG\u0130L\u0130 YAPILMI\u015e EN KAPSAMLI ARA\u015eTIRMA<\/strong><\/p>\n Bu \u00e7al\u0131\u015fma, ceviz al\u0131m\u0131 ve bili\u015fsel fonksiyona ili\u015fkin ilk geni\u015f \u00e7apl\u0131 analiz olmakla birlikte farkl\u0131 Ulusal Sa\u011fl\u0131k ve Beslenme De\u011ferlendirme (National Health and Nutrition Examination) (NHANES) anketlerinden elde edilen t\u00fcm bili\u015fsel verileri i\u00e7eren tek \u00e7al\u0131\u015fmad\u0131r. Dr. Arab ve e\u015f ara\u015ft\u0131rmac\u0131 Dr. Alfonso Ang, daha fazla ceviz t\u00fcketen kat\u0131l\u0131mc\u0131lar\u0131n alt\u0131 bili\u015fsel testten olu\u015fan seride anlaml\u0131 \u00f6l\u00e7\u00fcde daha iyi performans sergilediklerini tespit edildi.<\/p>\n","protected":false},"excerpt":{"rendered":" Kaliforniya \u00dcniversitesi taraf\u0131ndan ceviz t\u00fcketimi konusunda \u015fimdiye kadar yap\u0131lan en geni\u015f \u00e7apl\u0131 ara\u015ft\u0131rma sonucuna g\u00f6re; g\u00fcnde bir avu\u00e7 ceviz haf\u0131zay\u0131 g\u00fc\u00e7lendiriyor. Kaliforniya \u00dcniversitesi T\u0131p Fak\u00fcltesi\u2019nde g\u00f6rev yapan Dr. Lenore Arab \u00f6nderli\u011finde ger\u00e7ekle\u015ftirilen yeni ara\u015ft\u0131rmaya g\u00f6re, ceviz t\u00fcketimi haf\u0131za, konsantrasyon ve bilgi i\u015fleme h\u0131z\u0131 testleri dahil olmak \u00fczere bili\u015fsel fonksiyon testlerinde performans\u0131 art\u0131rabiliyor. Bili\u015fsel fonksiyon, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[9454,12479,12480],"class_list":["post-83207","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-ceviz","tag-guclu","tag-hafiza"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83207"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83207\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nCevizde bili\u015fsel fonksiyonun korunmas\u0131na katk\u0131da bulunabilecek \u00e7e\u015fitli olas\u0131 aktif bile\u015fenler bulunuyor. Bunlar aras\u0131nda, cevizin y\u00fcksek antioksidan i\u00e7eri\u011fi (3.7 mmol\/ons), 7 farkl\u0131 mineral ve vitaminlerin bile\u015fimi ile birlikte cevizin beyin ve kalp \u00fczerinde faydalar\u0131 bulunan bitki esasl\u0131 omega-3 ya\u011f asidi olan alfa-linolenik asit (ALA) kayna\u011f\u0131n\u0131 \u00f6nemli miktarda (2.5 gram\/ ons) i\u00e7ermesi yer al\u0131yor.<\/p>\n