{"id":83216,"date":"2015-02-12T14:35:26","date_gmt":"2015-02-12T12:35:26","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=83216"},"modified":"2015-02-12T14:35:26","modified_gmt":"2015-02-12T12:35:26","slug":"anne-adaylari-hamile-kalmadan-once-bagirsak-sagligina-dikkat-etmeli","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=83216","title":{"rendered":"Anne adaylar\u0131 hamile kalmadan \u00f6nce ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na dikkat etmeli"},"content":{"rendered":"<p>\u00dcnl\u00fc Fizyoterapist \u00dcmit \u0130stira\u00e7, anne adaylar\u0131n\u0131n hamile kalmadan \u00f6nce ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na dikkat etmeleri gerekti\u011fini belirterek, \u201c\u0130kinci beyin olarak da an\u0131lan ba\u011f\u0131rsa\u011f\u0131m\u0131z, bizim v\u00fccudumuzdaki hastal\u0131klar kadar \u00e7ocuklar\u0131m\u0131z\u0131n hastal\u0131klar\u0131n\u0131n ve zekas\u0131n\u0131n da belirleyicisi olmaktad\u0131r\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<p>Gelecek nesillerin sa\u011fl\u0131kl\u0131 ve zeki bireyler olarak d\u00fcnyaya gelmesinde, annelerin gebe kalmadan \u00f6nceki ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n \u00e7ok \u00f6nemli oldu\u011fu ortaya \u00e7\u0131kt\u0131. Manisa\u2019da yeni hizmete giren Osteofiz Egzersiz-E\u011fitim Dan\u0131\u015fmanl\u0131\u011f\u0131\u2019n\u0131n sahibi Fizyoterapist \u00dcmit \u0130stira\u00e7, anne adaylar\u0131na \u00f6nemli tavsiyelerde bulundu. Anne adaylar\u0131n\u0131n \u00f6zellikle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na \u00e7ok dikkat etmesi gerekti\u011fini aktaran \u0130stira\u00e7, \u201c\u0130kinci beyin olarak da an\u0131lan ba\u011f\u0131rsa\u011f\u0131m\u0131z, bizim v\u00fccudumuzdaki hastal\u0131klar kadar \u00e7ocuklar\u0131m\u0131z\u0131n hastal\u0131klar\u0131n\u0131n ve zekas\u0131n\u0131n da belirleyicisi olmaktad\u0131r. Sindirim sistemimizin son ve en \u00f6nemli dura\u011f\u0131 olan ba\u011f\u0131rsa\u011f\u0131n beyin ve bedenle \u00e7ok b\u00fcy\u00fck bir ili\u015fkisi vard\u0131r. Bunu en bariz olarak ya\u015fad\u0131\u011f\u0131m\u0131z streslerde yak\u0131ndan hissederiz. Ancak \u00e7o\u011fumuzun \u00f6nemsiz g\u00f6rd\u00fc\u011f\u00fc bu sistem bizim hastal\u0131klar\u0131m\u0131z\u0131n ge\u00e7i\u015f kap\u0131s\u0131d\u0131r. Toksinlerin, a\u011f\u0131r metallerin, bakteri ve mikroplar\u0131n, sindirilememi\u015f besinlerin ba\u011f\u0131rsak duvar\u0131ndan ge\u00e7erek dola\u015f\u0131m sistemine kat\u0131ld\u0131\u011f\u0131 ve bir\u00e7ok hastal\u0131\u011fa sebep oldu\u011fu bug\u00fcn bilinmektedir. Bunun \u00f6rnekleri i\u00e7erisinde \u00e7\u00f6lyak hastal\u0131\u011f\u0131, otizm, hiperaktivite, disleksi, Parkinson, alzheimer ve daha bir\u00e7ok hastal\u0131k mevcuttur\u201d dedi.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u201cHAM\u0130LE KALMADAN \u00d6NCE SA\u011eLIKLI HALE GET\u0130RMEK ZORUNDAYIZ\u201d<\/strong><br \/>\nGerek kendi sa\u011fl\u0131\u011f\u0131, gerekse de gelecek nesillerin sa\u011fl\u0131kl\u0131 olmas\u0131 i\u00e7in anne adaylar\u0131n\u0131 hamile kalmadan \u00f6nce sa\u011fl\u0131kl\u0131 hale getirmek zorunda olduklar\u0131n\u0131 kaydeden \u0130stira\u00e7, \u015f\u00f6yle konu\u015ftu: \u201cAnne adaylar\u0131n\u0131n beslenmelerini inceledi\u011fimizde, mesela soya v\u00fccutta iyot emilimini engellemektedir. Bu da tiroit fonksiyonlar\u0131n\u0131 azaltmaktad\u0131r. Tiroit ise v\u00fccudumuzda bir\u00e7ok fonksiyonda yer al\u0131rken, \u00f6zellikle hamileli\u011fin ilk d\u00f6nemlerinde bebe\u011fin tiroit ihtiyac\u0131n\u0131 anneden kar\u015f\u0131lad\u0131\u011f\u0131n\u0131 g\u00f6z \u00f6n\u00fcne almam\u0131z gerekmektedir. Tiroidin buradaki \u00f6nemi ise n\u00f6ron geli\u015fimini sa\u011flamas\u0131d\u0131r. Ayn\u0131 \u015fekilde beslenmede fitat g\u00f6r\u00fcyoruz. Fitat ise bu\u011fday, pirin\u00e7, arpa, \u00e7avdar gibi besinlerin yan\u0131nda soyada da bulunmaktad\u0131r. Soyadaki oran\u0131 en y\u00fcksektir. Fitat v\u00fccut taraf\u0131ndan sindirilemeyen bir fosfordur ve v\u00fccuda girdi\u011finde kalsiyum, magnezyum, demir, \u00e7inko gibi \u00f6nemli minerallere ba\u011flan\u0131r ve bunlar\u0131n serbest kalmas\u0131n\u0131 engeller. B\u00f6ylece de mineral eksikli\u011fi ve bunlara ba\u011fl\u0131 hastal\u0131klar ve semptomlar\u0131 ya\u015fanmaya ba\u015flar. Bunlar verilebilecek birka\u00e7 \u00f6rnekti. Bunlar\u0131 d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcm\u00fczde sa\u011fl\u0131kl\u0131 ve zeki nesillerin olabilmesi i\u00e7in hamilelik \u00f6ncesi anne sa\u011fl\u0131\u011f\u0131n\u0131n d\u00fczenlenmesi gerekmektedir. Sa\u011fl\u0131kl\u0131 bir toplum sa\u011fl\u0131kl\u0131 annelerden ge\u00e7er. Ruhen ve bedenen.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcnl\u00fc Fizyoterapist \u00dcmit \u0130stira\u00e7, anne adaylar\u0131n\u0131n hamile kalmadan \u00f6nce ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na dikkat etmeleri gerekti\u011fini belirterek, \u201c\u0130kinci beyin olarak da an\u0131lan ba\u011f\u0131rsa\u011f\u0131m\u0131z, bizim v\u00fccudumuzdaki hastal\u0131klar kadar \u00e7ocuklar\u0131m\u0131z\u0131n hastal\u0131klar\u0131n\u0131n ve zekas\u0131n\u0131n da belirleyicisi olmaktad\u0131r\u201d dedi. &nbsp; Gelecek nesillerin sa\u011fl\u0131kl\u0131 ve zeki bireyler olarak d\u00fcnyaya gelmesinde, annelerin gebe kalmadan \u00f6nceki ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n \u00e7ok \u00f6nemli oldu\u011fu ortaya \u00e7\u0131kt\u0131. Manisa\u2019da [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[12482,5820,20988],"class_list":["post-83216","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-bagirsak","tag-hamile","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83216"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83216\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83216"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83216"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}