{"id":83437,"date":"2015-02-17T12:00:13","date_gmt":"2015-02-17T10:00:13","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=83437"},"modified":"2015-02-16T20:09:11","modified_gmt":"2015-02-16T18:09:11","slug":"rezene-cayi-sifa-kaynagi","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=83437","title":{"rendered":"REZENE \u00c7AYI \u015e\u0130FA KAYNA\u011eI"},"content":{"rendered":"<p>Uzman Diyetisyen P\u0131nar Kural En\u00e7, rezene \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131n saymakla bitmedi\u011fini belirtti.<\/p>\n<p>&nbsp;<\/p>\n<p>Rezene \u00e7ay\u0131n\u0131 herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z olmasa da B, C vitaminleri ile potasyum, magnezyum ve kalsiyum gibi mineralleri almak ve v\u00fccudunuzu g\u00fc\u00e7lendirmek i\u00e7in t\u00fcketebilirsiniz.C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirken kalsiyum kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiren bir mineraldir.Rezene \u00e7ay\u0131,laktasif etkisi ile kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/p>\n<p>&nbsp;<\/p>\n<p>Her ya\u015f i\u00e7in \u015fifa olan rezene \u00e7ay\u0131,gaz ve \u015fi\u015fkinlik ile kendini g\u00f6steren sanc\u0131l\u0131, hafif sindirim sistemi rahats\u0131zl\u0131klar\u0131na kar\u015f\u0131 faydal\u0131d\u0131r.So\u011fuk alg\u0131nl\u0131\u011f\u0131ndaki \u00f6ks\u00fcr\u00fcklerde, balgam s\u00f6kt\u00fcr\u00fcc\u00fc olarak kullan\u0131labilmektedir.<br \/>\nRezene \u00e7ay\u0131,\u00fcst solunum yolu rahats\u0131zl\u0131klar\u0131nda ve hazm\u0131 kolayla\u015ft\u0131r\u0131c\u0131, bebeklerde bilimsel ad\u0131 kolik olan sebebi tam bilinmeyen veya gazdan olabilen sanc\u0131lara kar\u015f\u0131 sava\u015f\u0131r ve emziren kad\u0131nlarda s\u00fct art\u0131r\u0131c\u0131d\u0131r.Ancak emizirme d\u00f6nemindeki kad\u0131nlar uzmana dan\u0131\u015fmadan rezene \u00fcr\u00fcnleri t\u00fcketmemelidir \u00e7\u00fcnk\u00fc kan \u015fekerini olumsuz olarak etkileyebilir.Ayr\u0131ca Safra kesesi, b\u00f6brek ve karaci\u011fer rahats\u0131zl\u0131\u011f\u0131 bulunanlara rezene \u00e7ay\u0131 i\u00e7memelidirler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzman Diyetisyen P\u0131nar Kural En\u00e7, rezene \u00e7ay\u0131n\u0131n faydalar\u0131n\u0131n saymakla bitmedi\u011fini belirtti. &nbsp; Rezene \u00e7ay\u0131n\u0131 herhangi bir rahats\u0131zl\u0131\u011f\u0131n\u0131z olmasa da B, C vitaminleri ile potasyum, magnezyum ve kalsiyum gibi mineralleri almak ve v\u00fccudunuzu g\u00fc\u00e7lendirmek i\u00e7in t\u00fcketebilirsiniz.C vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirirken kalsiyum kemik yap\u0131s\u0131n\u0131 g\u00fc\u00e7lendiren bir mineraldir.Rezene \u00e7ay\u0131,laktasif etkisi ile kab\u0131zl\u0131\u011f\u0131 \u00f6nler. &nbsp; Her ya\u015f i\u00e7in \u015fifa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[4310,12546,5213],"class_list":["post-83437","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-cay","tag-rezene","tag-sifa"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83437"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83437\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}