Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, stresin obeziteye davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cStres, pek \u00e7o\u011fumuzun bildi\u011fi gibi, bizi zorlayan, k\u0131s\u0131tlayan ve engelleyen olaylar, durumlar kar\u015f\u0131s\u0131nda verdi\u011fimiz tepkilerin t\u00fcm\u00fcd\u00fcr. Bir\u00e7ok insan\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc gibi sadece \u00fczerimizde hissetti\u011fimiz bask\u0131 ve gerginlikle s\u0131n\u0131rl\u0131 de\u011fildir\u201d dedi.<\/p>\n
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\u00d6zellikle de end\u00fcstriyel toplumlarda ya\u015fayan insanlar kentle\u015fme ve buna ba\u011fl\u0131 olarak kalabal\u0131kla\u015fma, g\u00fcr\u00fclt\u00fcn\u00fcn artmas\u0131, h\u0131zla zorla\u015fan ya\u015fam \u015fartlar\u0131, trafik sorunu ve benzeri durumlarla s\u0131kl\u0131kla kar\u015f\u0131la\u015ft\u0131\u011f\u0131n\u0131 dile getiren \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cModern \u00e7a\u011f\u0131n hastal\u0131\u011f\u0131 olarak bilinen stres kar\u015f\u0131s\u0131nda bedenin stresin 3 a\u015famas\u0131nda tepki g\u00f6sterdi\u011fi kan\u0131tlanm\u0131\u015ft\u0131r.Bedenimiz \u00fczerine gelen tehdide kar\u015f\u0131n 3 a\u015famal\u0131 tepki g\u00f6sterir.Alarm tepkisi, Direnme d\u00f6nemi ve T\u00fckenme d\u00f6nemidir.Alarm a\u015famas\u0131nda stres yarat\u0131c\u0131 fakt\u00f6rler fark edilmekte ve biyokimyasal tepkiler harekete ge\u00e7irilmektedir. Beden kendini korumaya haz\u0131rlamaktad\u0131r. Stres yarat\u0131c\u0131 fakt\u00f6rler ortadan kalkmay\u0131p etkisini s\u00fcrd\u00fcrmeye devam etti\u011finde ise beden t\u00fckenme a\u015famas\u0131na gelmektedir.”diye konu\u015ftu.<\/p>\n
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\u201cStres bir\u00e7ok hastal\u0131\u011f\u0131n olu\u015fmas\u0131ndan sorumlu olabilir! Stres kalp hastal\u0131klar\u0131n\u0131n, inmenin, kanserin, solunum yollar\u0131 hastal\u0131klar\u0131n\u0131n, eklem iltihaplar\u0131n\u0131n, mide- barsak bozukluklar\u0131n\u0131n, uykusuzlu\u011fun, depresyonun, psiko-somatik rahats\u0131zl\u0131klar\u0131n, deri hastal\u0131klar\u0131n\u0131n, kronik a\u011fr\u0131 ve sanc\u0131lar\u0131n ve \u015fi\u015fmanl\u0131\u011f\u0131n ba\u015fl\u0131ca nedenlerindendir\u201d diyen Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, daha sonra \u015funlar\u0131 kaydetti; \u201c\u00d6zellikle son yap\u0131lan \u00e7al\u0131\u015fmalarda; fazla kilolu olma ( overweight ), obezite ve t\u0131karcas\u0131na yemek yeme ( binge eating ) gibi beslenme bozuklu\u011funa da ba\u011fl\u0131 bu durumlar\u0131n olu\u015fumunda stres fakt\u00f6r\u00fc b\u00fcy\u00fck rol\u00fc oynamaktad\u0131r. Obezite y\u00fcksek ya\u011fl\u0131 ve karbonhidratl\u0131 besinlerin t\u00fcketimi ile ili\u015fkilendirilirken g\u00fcnl\u00fck ya\u015fam stresinin artmas\u0131nda da motivasyonu artt\u0131ran besinler ili\u015fkilidir.<\/p>\n
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Stresin ola\u011fan d\u0131\u015f\u0131 s\u00fcrelerde devam etmesi halinde bedende sistematik y\u0131pranmalara neden olmaktad\u0131r. Stresli bir ya\u015fam insan\u0131n duygusal gerginlik hissetmesine, toplumla b\u00fct\u00fcnle\u015fmeme ve uyumsuz ki\u015filik sergilemesine neden olmaktad\u0131r. Stresin t\u0131rmanma s\u00fcreci g\u00f6steren belirtileri; s\u00fcrekli tela\u015f i\u00e7inde olmak espri anlay\u0131\u015f\u0131n\u0131 yitirmek, karar almada ve bu karara ba\u011fl\u0131 kalmada g\u00fc\u00e7l\u00fck \u00e7ekmek, giderek sab\u0131rs\u0131zlanmak, unutkanl\u0131k, al\u0131nganl\u0131k, s\u00fcrekli kusur bulma ve ba\u015fkalar\u0131n\u0131 azarlama, de\u011fersizlik, yetersizlik, terk edilmi\u015flik duygular\u0131, sigara ve i\u00e7ki e\u011filiminde artma, a\u015f\u0131r\u0131 hayal kurma, sa\u011fl\u0131\u011fa a\u015f\u0131r\u0131 ilgi ve uyku bozuklu\u011fudur.Bedendeki de\u011fi\u015fimler ise \u015f\u00f6yle olmaktad\u0131r: nefes al\u0131\u015f veri\u015fi ve kalp at\u0131\u015f h\u0131z\u0131 y\u00fckselir. Enerji d\u00fczeyi artar. Tansiyonumuz y\u00fckselir. Besinlerin emilim h\u0131z\u0131 azal\u0131r. V\u00fccut harekete ge\u00e7meye haz\u0131rlan\u0131rken kas g\u00fcc\u00fcm\u00fcz artar. G\u00f6zbebekleri b\u00fcy\u00fcr, t\u00fck\u00fcr\u00fck miktar\u0131 artar, mide asidi artar, solunum derinle\u015fir, ter bezleri faaliyeti artar, t\u00fcm duyu organlar\u0131 hassasla\u015f\u0131r.Stresle ba\u015f edebilmede beslenme \u00e7ok \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 beslenme g\u00fcnl\u00fck stresi azalt\u0131r anlam\u0131na gelmez, sa\u011fl\u0131kl\u0131 beslenme v\u00fccudun stres ile m\u00fccadele etmesinde ve hastal\u0131\u011fa yenilmemesinde yard\u0131mc\u0131 olur.<\/p>\n
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Stresli zamanlarda baz\u0131 ki\u015filerde yeme iste\u011fi artabilir! Stresin kayna\u011f\u0131 ister fiziksel ister duygusal olsun v\u00fccut adrenalin salg\u0131layarak reaksiyon vermektedir. Stres d\u00f6neminde salg\u0131lanan hormonlardan baz\u0131lar\u0131 kortizol ve seratonindir. Stresin besin \u00f6geleri gereksinimine etkisi tam olarak bilinememekle birlikte metabolizmada baz\u0131 de\u011fi\u015fiklikler olu\u015fmas\u0131na neden olmaktad\u0131r. Serotonin hormonu beyindeki sinir h\u00fccrelerine iletileri ta\u015f\u0131yan hormondur. Beyin h\u00fccreleri daha fazla stres alt\u0131nda iken daha fazla serotonine gerek vard\u0131r. Karbonhidrattan zengin yiyecekler seratonin \u00fcretimini artt\u0131r\u0131rlar. Stres s\u00fcrecinde v\u00fccudun yak\u0131ta ihtiyac\u0131 vard\u0131r ve bu yak\u0131t karbonhidratlar ve ya\u011fd\u0131r. Stresli zamanlarda tatl\u0131, cips, k\u0131zartma, \u00e7ikolata kuruyemi\u015f ve benzeri kalorili g\u0131dalar\u0131n ilk tercih olma sebebi hem ya\u011f hem karbonhidrat i\u00e7ermeleridir. Al\u0131nan g\u0131dalar\u0131n tek dezavantaj\u0131 kalori a\u00e7\u0131s\u0131ndan zengin besin de\u011feri a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck olmalar\u0131d\u0131r. Bu da fazla t\u00fcketimin ve s\u0131k t\u00fcketimin oldu\u011fu d\u00f6nemde stresle beraber ki\u015fide kilo art\u0131\u015f\u0131na sebep olmaktad\u0131r.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, stresin obeziteye davetiye \u00e7\u0131kard\u0131\u011f\u0131n\u0131 s\u00f6yledi. \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cStres, pek \u00e7o\u011fumuzun bildi\u011fi gibi, bizi zorlayan, k\u0131s\u0131tlayan ve engelleyen olaylar, durumlar kar\u015f\u0131s\u0131nda verdi\u011fimiz tepkilerin t\u00fcm\u00fcd\u00fcr. Bir\u00e7ok insan\u0131n d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fc gibi sadece \u00fczerimizde hissetti\u011fimiz bask\u0131 ve gerginlikle s\u0131n\u0131rl\u0131 de\u011fildir\u201d dedi. \u00d6zellikle de end\u00fcstriyel toplumlarda ya\u015fayan insanlar kentle\u015fme ve buna ba\u011fl\u0131 olarak kalabal\u0131kla\u015fma, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[3458,8723,1664],"class_list":["post-83612","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-davet","tag-obezite","tag-stres"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83612"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83612\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}