Uzman Diyetisyen Nilay Ke\u00e7eci Ispana\u011f\u0131n i\u00e7eri\u011finde bolca bulunan A vitamini nedeniyle erken ya\u015flanmayla sava\u015faca\u011f\u0131n\u0131 belirtti.<\/p>\n
<\/p>\n
Uzman Diyetisyen Nilay Ke\u00e7eci,konuyla ilgili olarak yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cK\u0131rm\u0131z\u0131 ve ye\u015fil sebzeler: a vitamini ve beta-karoten i\u00e7eren sebzeler, parlak ve yumu\u015fak bir cildiniz olmas\u0131n\u0131 sa\u011flar. K\u0131rm\u0131z\u0131 ve turuncu sebzelerdeki beta-karoteni v\u00fccudumuz A vitaminine \u00e7evirir. A vitamini de h\u00fccrelerin hasar g\u00f6rmesini ve erken ya\u015flanmay\u0131 \u00f6nler. Ispanak ve di\u011fer ye\u015fil yaprakl\u0131 sebzelerde de bol miktarda A vitamini var. Bu da cildiniz yeni h\u00fccreler \u00fcretmesine yard\u0131m eder, kurulu\u011fu azalt\u0131r ve cildinizin parlak, gen\u00e7 g\u00f6r\u00fcnmesini sa\u011flar.\u201d Dedi.<\/p>\n
Kuruyemi\u015fin i\u00e7erdi\u011fi E vitamini sayesinde gen\u00e7 ve yumu\u015fak bir cilt sa\u011flad\u0131\u011f\u0131n\u0131 dile getiren Nilay Ke\u00e7eci,, \u201cE vitamini cildi ya\u015fland\u0131ran serbest radikallerle sava\u015f\u0131r, \u00f6zellikle cildi g\u00fcne\u015fin zararl\u0131 UV \u0131\u015f\u0131nlar\u0131n\u0131n \u00fcretti\u011fi serbest radikallere kar\u015f\u0131 korur. F\u0131st\u0131k ve ceviz harika bir cilt besini olan Omega-3 ya\u011f asitleri sa\u011flar. Tam tah\u0131llar: Kapiler damar \u00e7eperinin direncini art\u0131ran bitkisel madde ve B vitamini i\u00e7eren tah\u0131llar, temel olarak i\u015flenmemi\u015ftir.<\/p>\n
\u00d6rne\u011fin, beyaz ekmek yerine tam tah\u0131ll\u0131 ekmek gibi. Tah\u0131llar antioksidan kayna\u011f\u0131d\u0131r, iltihaba ba\u011fl\u0131 cilt hasar\u0131yla sava\u015f\u0131r. V\u00fccudunuza yeterince B vitamini biyotini almazsan\u0131z, cildiniz kurur ve pul pul olur.\u201d Diye konu\u015ftu.
\nNilay Ke\u00e7eci, daha sonra \u015funlar\u0131 kaydetti; \u201cYeterince omega 3 al\u0131n\u0131nca cildinizde kuruluk ve iltihap olmaz. \u0130ltihap cildinizin daha h\u0131zl\u0131 ya\u015flanmas\u0131na neden olur. Ara\u015ft\u0131rmalar, \u00e7ok az omega 3 alanlar\u0131n egzema ve sedef hastal\u0131\u011f\u0131 gibi ihtihabi bozukluklar\u0131na daha yatk\u0131n olduklar\u0131n\u0131 g\u00f6sterdi. Omega 3 ya\u011f asitleri ayr\u0131ca kalp damarlar\u0131n\u0131 koruyor, dola\u015f\u0131m\u0131 d\u00fczenliyor. \u0130yi bir dola\u015f\u0131 da cilt sa\u011fl\u0131\u011f\u0131n\u0131 etkiliyor. \u00c7inko, akneyle sava\u015fmada yard\u0131mc\u0131 oluyor, yeni h\u00fccre yap\u0131m\u0131na katk\u0131da bulunuyor, cilde ho\u015f bir parlakl\u0131k veriyor.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen Nilay Ke\u00e7eci Ispana\u011f\u0131n i\u00e7eri\u011finde bolca bulunan A vitamini nedeniyle erken ya\u015flanmayla sava\u015faca\u011f\u0131n\u0131 belirtti. Uzman Diyetisyen Nilay Ke\u00e7eci,konuyla ilgili olarak yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cK\u0131rm\u0131z\u0131 ve ye\u015fil sebzeler: a vitamini ve beta-karoten i\u00e7eren sebzeler, parlak ve yumu\u015fak bir cildiniz olmas\u0131n\u0131 sa\u011flar. K\u0131rm\u0131z\u0131 ve turuncu sebzelerdeki beta-karoteni v\u00fccudumuz A vitaminine \u00e7evirir. A vitamini de h\u00fccrelerin hasar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[10683,12597,12596],"class_list":["post-83774","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-cilt","tag-guc","tag-ispanak"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83774"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83774\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}