<\/div>\n

$\"\u0130\u015fte$ <\/p>\n

<\/p>\n

G\u0131da ve \u0130htiya\u00e7 Maddeleri Denetleme ve Sertifikalama Ara\u015ft\u0131rmalar\u0131 Derne\u011fi (G\u0130MDES) Ba\u015fkan\u0131 Dr. H\u00fcseyin K\u00e2mi B\u00fcy\u00fck\u00f6zer, dinimizde \u00f6vg\u00fc ile tavsiye edilen az say\u0131daki g\u0131da maddelerimizden biri olan zeytinya\u011f\u0131n\u0131n kansere kar\u015f\u0131 da hem koruyucu, hem de tedavi edici \u00f6zellikleri bulundu\u011funu belirterek, “Mukaddes kitab\u0131m\u0131z\u0131n pek \u00e7ok ayetinde ve Peygamberimizin pek \u00e7ok hadislerinde \u00e7e\u015fitli \u00f6zellikleri dile getirilerek \u00f6v\u00fclm\u00fc\u015f ve insanlara tavsiye edilmi\u015ftir. \u00c7e\u015fitli kaynaklardan elimize ula\u015fm\u0131\u015f olan bilimsel bilgiler, bu \u00f6vg\u00fcn\u00fcn ve bu tavsiyenin ne kadar yerinde oldu\u011funu g\u00f6steren \u00f6nemli belge niteli\u011findedir.<\/p>\n

\u00dclkemizde de bol miktarda bulunan, ancak ne yaz\u0131k ki yeterince t\u00fcketmedi\u011fimiz zeytinya\u011f\u0131 \u00fclkemizde \u00e7e\u015fitli desiselerle ve ihanetlerle unutturulmak istendi. Halbuki zeytinya\u011f\u0131 Akdeniz’e Allah taraf\u0131ndan verilmi\u015f e\u015fsiz bir hediye. Akdeniz’de kalp krizleri ve kanser olu\u015fumu d\u00fcnya ortalamalar\u0131n\u0131n \u00e7ok alt\u0131ndad\u0131r. Egzoz gazlar\u0131, fabrika bacalar\u0131n\u0131n kustu\u011fu kanserojen at\u0131klar, i\u00e7me sular\u0131m\u0131za kar\u0131\u015fan sanayi at\u0131klar\u0131, bir yandan da belediyelerin temizlemek i\u00e7in suya katt\u0131klar\u0131 klor, fast food g\u0131dalardaki, haz\u0131r yiyeceklerdeki tehlikeli katk\u0131 maddelerine kar\u015f\u0131 elimizde iki silah var; ekme\u011fimiz ve zeytinya\u011f\u0131m\u0131z. \u0130kisine de \u00e7ok iyi sahip \u00e7\u0131kmal\u0131y\u0131z” dedi.<\/p>\n

AKDEN\u0130Z UYGARLI\u011eININ SEMBOL\u00dc<\/strong>
\nDr. H\u00fcseyin K\u00e2mi B\u00fcy\u00fck\u00f6zer, Akdeniz uygarl\u0131\u011f\u0131n\u0131n sembol\u00fc olan zeytin a\u011fac\u0131n\u0131n tarih boyunca bu b\u00f6lgede kurulan t\u00fcm uygarl\u0131klar\u0131n temelini olu\u015fturdu\u011funu vurgulayarak “Zeytinin anavatan\u0131n\u0131n ve gen merkezinin G\u00fcneydo\u011fu Anadolu oldu\u011fu bilinmektedir. Son y\u0131llardaki \u00e7al\u0131\u015fmalarda Hatay, Kahramanmara\u015f ve Mardin \u015feridinde zeytin a\u011fac\u0131n\u0131n en alt t\u00fcr\u00fcne rastlan\u0131lm\u0131\u015f olmas\u0131 bu yarg\u0131y\u0131 kesinle\u015ftirmektedir. G\u00fcneydo\u011fu Anadolu’da ilk yerle\u015fimini tamamlayan zeytin, Bat\u0131 Anadolu’ya ve oradan da Ege adalar\u0131 yolu ile Yunanistan, \u0130talya, Fransa ve \u0130spanya’ya kadar uzanm\u0131\u015ft\u0131r. Sicilya yolu ile Kuzey Afrika’ ya s\u0131\u00e7rayan zeytin, G\u00fcneydo\u011fu Anadolu’dan \u00e7\u0131karak Suriye ve M\u0131s\u0131r \u00fczerinden ilerleyen ikinci kol ile birle\u015fmi\u015f ve b\u00f6ylece Akdeniz’ in t\u00fcm g\u00fcney k\u0131y\u0131lar\u0131na yay\u0131lm\u0131\u015ft\u0131r. Bir \u00fc\u00e7\u00fcnc\u00fc kol da Irak ve \u0130ran \u00fczerinden Afganistan ve Pakistan’a kadar ilerlemi\u015ftir. 16. y\u00fczy\u0131lda \u0130spanyollar taraf\u0131ndan G\u00fcney ve Kuzey Amerika’ ya g\u00f6t\u00fcr\u00fclmesi ile zeytinin d\u00fcnyadaki yay\u0131l\u0131\u015f\u0131 tamamlanm\u0131\u015ft\u0131r.<\/p>\n

B\u00dcT\u00dcN A\u011eA\u00c7LARIN \u0130LK\u0130<\/strong>
\nZeytin yeti\u015ftiricili\u011finin ilk insanlarla birlikte ba\u015flad\u0131\u011f\u0131 kabul edilmekte ve “Zeytin b\u00fct\u00fcn a\u011fa\u00e7lar\u0131n ilkidir” denilmektedir. Zeytinin, insanl\u0131k tarihindeki \u00f6nemine t\u00fcm kutsal kitaplarda, yarad\u0131l\u0131\u015f ve kurulu\u015f efsanelerinde yer verilmektedir. Arkeolojik ve jeolojik buluntular da zeytinin Milattan \u00f6nce 6000 y\u0131l\u0131ndan beri kullan\u0131ld\u0131\u011f\u0131n\u0131 g\u00f6stermektedir. Zeytinden ya\u011f elde edilmesinde kullan\u0131lan ilk y\u00f6ntem, zeytinlerin \u00f6nce ayakla ezilmesi ve s\u0131cak su ile ya\u011f\u0131n\u0131n al\u0131nmas\u0131 \u015feklinde olmu\u015ftur. Bug\u00fcn i\u00e7in d\u00fcnya \u00fcst\u00fcnde bulunmu\u015f en eski zeytinya\u011f\u0131 tesisi, Milattan \u00f6nce 6. y\u00fczy\u0131la aittir ve \u0130zmir’ in Urla il\u00e7esi yak\u0131nlar\u0131ndaki antik Klazomenai kentinde bulunmaktad\u0131r. Daha sonralar\u0131 Romal\u0131lar zeytinin iki ta\u015f aras\u0131nda ezilmesine dayanan y\u00f6ntemi bulmu\u015flard\u0131r. Mengene tabir edilen bir usul g\u00fcn\u00fcm\u00fczde de halen kullan\u0131lmaktad\u0131r. 19. y\u00fczy\u0131lda buhar\u0131n kullan\u0131lmaya ba\u015flamas\u0131 ile zeytinya\u011f\u0131 sanayinde yeni bir d\u00f6neme giri\u015filmi\u015f ve daha y\u00fcksek bas\u0131n\u00e7la daha fazla zeytin i\u015fleme olana\u011f\u0131 do\u011fmu\u015ftur. Bu i\u015f i\u00e7in kullan\u0131lan hidrolik presler teknolojik geli\u015fmelere paralel olarak dizel motoru ve elektrikle \u00e7al\u0131\u015fabilecek bi\u00e7imde geli\u015ftirilmi\u015f ve zamanla g\u00fcn\u00fcm\u00fczde kullan\u0131lan en modern system olan kontin\u00fc tesislere gelinmi\u015ftir. Zeytinya\u011f\u0131 bu s\u00fcre\u00e7 boyunca Akdeniz insan\u0131n\u0131n \u00f6nemli bir g\u0131das\u0131 olmas\u0131 yan\u0131 s\u0131ra, Akdeniz ticaretinin de temelini olu\u015fturmu\u015f ve sadece bir besin maddesi olarak de\u011fil ayn\u0131 zamanda \u0131\u015f\u0131k kayna\u011f\u0131, sa\u011fl\u0131k ve g\u00fczellik iksiri olarak da kullan\u0131lm\u0131\u015ft\u0131r”ifadelerini kulland\u0131.<\/p>\n

SA\u011eLIK \u0130\u00c7\u0130N ZEYT\u0130NYA\u011eI<\/strong>
\nZeytinya\u011f\u0131n\u0131n sa\u011fl\u0131k \u00fczerindeki etkileriyle ilgili B\u00fcy\u00fck\u00f6zer \u015funlar\u0131 s\u00f6yledi: “Zeytinya\u011f\u0131; v\u00fccut i\u00e7in gerekli ancak sentez edilemeyen temel ya\u011f asitleri ile sadece ya\u011fda eriyebilen E vitamininin kayna\u011f\u0131n\u0131 olu\u015fturmas\u0131 ve y\u00fcksek kalori de\u011feri yan\u0131 s\u0131ra, meyve suyu gibi nat\u00fcrel t\u00fcketilebilen tek ya\u011f olma \u00f6zelli\u011fi ve kendine has renk, koku, tat ve aromas\u0131yla insan beslenmesinde \u00e7ok \u00f6nemli bir konuma sahiptir. Zeytinya\u011f\u0131n\u0131n ba\u015fta kalp-damar hastal\u0131klar\u0131 olmak \u00fczere sindirim sistemi, kemik yap\u0131s\u0131 beyin ve sinir dokular\u0131 \u00fczerinde \u00e7ok \u00f6nemli fonksiyonlar\u0131 bulunmaktad\u0131r. Zeytinya\u011f\u0131, kalp-damar hastal\u0131klar\u0131nda temel risk fakt\u00f6r\u00fc olan kolesterol\u00fcn, damar t\u0131kan\u0131kl\u0131\u011f\u0131na yol a\u00e7an ‘LDL’ bile\u015fenini azalt\u0131c\u0131 rol oynarken yararl\u0131 ve koruyucu olan ‘HDL’ bile\u015fenini de\u011fi\u015ftirmez. Bu \u00f6zelli\u011fi ile kalp sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan en uygun ya\u011fd\u0131r.<\/p>\n

Kan h\u00fccrelerinin k\u00fcmele\u015fmesinde rol oynayan fakt\u00f6rlere kar\u015f\u0131 etki g\u00f6stererek kan damarlar\u0131nda p\u0131ht\u0131la\u015fma riskini azalt\u0131r. Zeytinya\u011f\u0131 s\u0131cak ve so\u011fuk t\u00fcketildi\u011finde mide asitli\u011fini azaltarak gastrit ve \u00fclserlere kar\u015f\u0131 koruyucu bir rol oynar. Zeytinya\u011f\u0131 safra salg\u0131s\u0131n\u0131 canland\u0131r\u0131c\u0131, safra kompozisyonunu d\u00fczenleyici ve safra kesesinin bo\u015falmas\u0131n\u0131 sa\u011flay\u0131c\u0131 \u00f6zellikleri nedeni ile safra ta\u015f\u0131 riskini azalt\u0131r ve ta\u015flar\u0131n erimesine yard\u0131mc\u0131 olur. Ba\u011f\u0131rsaklar taraf\u0131ndan en iyi emilen ya\u011fd\u0131r ve ba\u011f\u0131rsaklardan ge\u00e7i\u015fi d\u00fczenleyici \u00f6zelli\u011fi vard\u0131r. T\u00fcm ya\u011flar aras\u0131nda en dengeli kimyasal pozisyona sahip oldu\u011fundan kemik mineralizasyonunun iyile\u015fmesini sa\u011flar ve normal kemik geli\u015fimine yard\u0131mc\u0131 olur. Zeytinya\u011f\u0131nda yakla\u015f\u0131k y\u00fczde 80 oran\u0131nda bulunan oleik asit insan s\u00fct\u00fcndeki en \u00f6nemli ya\u011f asididir ve do\u011fumdan hemen sonra bebe\u011fin sinir dokular\u0131n\u0131n geli\u015fiminin sa\u011flanmas\u0131nda temel bir i\u015fleve sahiptir. Ayr\u0131ca yeni do\u011fmu\u015f bebeklerde alt\u0131da bir oran\u0131nda gerekli olan linoleik-linolenik asit oran\u0131 zeytinya\u011f\u0131nda optimum seviyede oldu\u011fundan, bebek bekleyen ve emziren annelerin beslenmesinde en uygun ya\u011fd\u0131r. Zeytinya\u011f\u0131 ayn\u0131 zamanda dokular\u0131n ya\u015flanmas\u0131n\u0131 \u00f6nler ve ya\u015flanman\u0131n beyin fonksiyonlar\u0131 \u00fczerindeki y\u0131prat\u0131c\u0131 etkisini azalt\u0131r. M\u00fckemmel kimyasal yap\u0131s\u0131 ve \u00f6nemli \u00f6l\u00e7\u00fcde antioksidan (tokoferol) i\u00e7ermesi nedeni ile, di\u011fer ya\u011flara g\u00f6re y\u00fcksek s\u0131cakl\u0131klarda bile daha dayan\u0131kl\u0131d\u0131r ve bu \u00f6zelli\u011fine ba\u011fl\u0131 olarak k\u0131zartmalarda kullan\u0131labilecek en sa\u011fl\u0131kl\u0131 ya\u011fd\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u0131da ve \u0130htiya\u00e7 Maddeleri Denetleme ve Sertifikalama Ara\u015ft\u0131rmalar\u0131 Derne\u011fi (G\u0130MDES) Ba\u015fkan\u0131 Dr. H\u00fcseyin K\u00e2mi B\u00fcy\u00fck\u00f6zer, “Sa\u011fl\u0131k i\u00e7in s\u0131cak ve so\u011fuk yemeklerimizde zeytinya\u011f\u0131 kullanmam\u0131z gerekir” dedi. G\u0131da ve \u0130htiya\u00e7 Maddeleri Denetleme ve Sertifikalama Ara\u015ft\u0131rmalar\u0131 Derne\u011fi (G\u0130MDES) Ba\u015fkan\u0131 Dr. H\u00fcseyin K\u00e2mi B\u00fcy\u00fck\u00f6zer, dinimizde \u00f6vg\u00fc ile tavsiye edilen az say\u0131daki g\u0131da maddelerimizden biri olan zeytinya\u011f\u0131n\u0131n kansere […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[12625,12624],"class_list":["post-83901","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-fayda","tag-zeytinyagi"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83901","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=83901"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/83901\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=83901"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=83901"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=83901"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}