Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kab\u0131zl\u0131k i\u00e7in 1 kase salata veya taze do\u011franm\u0131\u015f meyveler bu rahats\u0131zl\u0131\u011f\u0131 k\u0131sa s\u00fcrede ge\u00e7irebilece\u011fini s\u00f6yledi.<\/p>\n
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\u015eefika Ayd\u0131n Sel\u00e7uk, konuya ili\u015fkin olarak yapt\u0131\u011f\u0131 de\u011ferlendirmede. \u201cSebze ve meyveler \u00f6ncelikle mineral ve vitaminler ile h\u00fccreyi koruyan antioksidantlar bak\u0131m\u0131ndan zengindir. Bir\u00e7ok hastal\u0131k v\u00fccudun savunma mekanizmas\u0131n\u0131n d\u00fc\u015f\u00fck oldu\u011fu d\u00f6nemlerde kap\u0131m\u0131z\u0131 \u00e7alar. Kanserin gitgide yayg\u0131nla\u015ft\u0131\u011f\u0131 bu d\u00f6nemlerde beslenmeye ve \u00f6zellikle de taze sebze meyve t\u00fcketimine \u00f6nem gitgide artmaktad\u0131r. Organik besine olan inan\u00e7la beraber do\u011fal\u0131 bulma meyve ve sebzeleri do\u011fal halinde t\u00fcketme iste\u011fi toplumumuzda olu\u015fmaktad\u0131r.\u201d dedi.<\/p>\n
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\u201cVitamin ve mineraller v\u00fccutta enerji ihtiyac\u0131n\u0131 kar\u015f\u0131lamasa da enerjinin kullan\u0131lmas\u0131nda gerekli olup b\u00fcy\u00fcmeye yard\u0131mc\u0131d\u0131rlar\u201d diyen Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk , \u201cSinir ve sindirim sisteminin normal \u00e7al\u0131\u015fmas\u0131 i\u00e7in yeterli miktarda \u00f6ncelikli olarak besinlerden kar\u015f\u0131lanmas\u0131 gerekmektedir. \u00d6zellikle ya\u015fam\u0131m\u0131z\u0131 s\u00fcrd\u00fcrmemiz i\u00e7in elzem olan vitamin ve mineraller vard\u0131r. Bunlar\u0131n en iyi kayna\u011f\u0131 ise sebze ve meyvelerdir. \u00c7i\u011f sebze ve meyveler i\u00e7eri\u011findeki posalar\u0131 sayesinde lifli beslenmeye en b\u00fcy\u00fck katk\u0131y\u0131 sa\u011flamaktad\u0131r. Posal\u0131 beslenme kolesterol\u00fc d\u00fc\u015f\u00fcrd\u00fc\u011f\u00fc gibi kalp sa\u011fl\u0131\u011f\u0131na da olumlu etkileri vard\u0131r.<\/p>\n
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Sebze ve meyvelerin i\u00e7eri\u011findeki lif kab\u0131zl\u0131k \u015fikayeti olanlarda kab\u0131zl\u0131\u011f\u0131 \u00f6nleyici rol oynamaktad\u0131r. Ba\u011f\u0131rsak sorunu ya\u015fayanlarda veya s\u0131k\u0131nt\u0131l\u0131 d\u00f6nemlerde s\u0131kl\u0131kla ya\u015fanan kab\u0131zl\u0131k i\u00e7in 1 kase salata veya taze do\u011franm\u0131\u015f meyveler bu rahats\u0131zl\u0131\u011f\u0131 k\u0131sa s\u00fcrede ge\u00e7irebilir.Ayr\u0131ca i\u00e7eri\u011finde bulunan karbonhidrat sayesinde; ana \u00f6\u011f\u00fcnlerdeki t\u00fcketilen salata ve sebze yemekleri ile ara \u00f6\u011f\u00fcnlerdeki meyveler tokluk sa\u011flar ve kan \u015fekerini d\u00fczenler. Bu sebeplerle vitamin ve mineralleri diyetimizde yeterli almak gerekmektedir.Sebze ve meyveler toplanma a\u015famas\u0131ndan sonra yanl\u0131\u015f haz\u0131rlanma ve pi\u015firilme s\u00fcrecinde vitamin kay\u0131plar\u0131 verebilir. Sebze ve meyvelerin besin de\u011feri kayb\u0131na u\u011framamas\u0131 i\u00e7in hasattan t\u00fcketilinceye kadar her a\u015famada dikkatli olmak gerekir.\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kab\u0131zl\u0131k i\u00e7in 1 kase salata veya taze do\u011franm\u0131\u015f meyveler bu rahats\u0131zl\u0131\u011f\u0131 k\u0131sa s\u00fcrede ge\u00e7irebilece\u011fini s\u00f6yledi. \u015eefika Ayd\u0131n Sel\u00e7uk, konuya ili\u015fkin olarak yapt\u0131\u011f\u0131 de\u011ferlendirmede. \u201cSebze ve meyveler \u00f6ncelikle mineral ve vitaminler ile h\u00fccreyi koruyan antioksidantlar bak\u0131m\u0131ndan zengindir. Bir\u00e7ok hastal\u0131k v\u00fccudun savunma mekanizmas\u0131n\u0131n d\u00fc\u015f\u00fck oldu\u011fu d\u00f6nemlerde kap\u0131m\u0131z\u0131 \u00e7alar. Kanserin gitgide yayg\u0131nla\u015ft\u0131\u011f\u0131 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,14],"tags":[12655,12337,12654],"class_list":["post-84013","post","type-post","status-publish","format-standard","hentry","category-gundem","category-saglik","tag-birebir","tag-kabizlik","tag-salata"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84013"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84013\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84013"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}