\u00d6zellikle pirin\u00e7te bol bulunan B grubu vitaminleri y\u00f6n\u00fcnden yetersiz beslenen bireylerde kansere yakalanma, alzheimer ve depresyon \u00e7ok daha s\u0131kl\u0131kla g\u00f6r\u00fclebiliyor.<\/p>\n
<\/p>\n
Pirin\u00e7 suda yeti\u015fen tek tah\u0131ld\u0131r. Yeti\u015febilmesi i\u00e7in verimli topraklara ihtiya\u00e7 duymas\u0131 bile\u015fiminde vitamin ve minerallerin artmas\u0131n\u0131 sa\u011flar. 100 gr pi\u015fmi\u015f pirin\u00e7 yakla\u015f\u0131k olarak 100 kalori civar\u0131ndad\u0131r. 25 gr protein ve 250 gr karbonhidrat i\u00e7erirken ya\u011f oran\u0131 yoktur. Uzman diyetisyenlerin verdi\u011fi bilgilere g\u00f6re pirin\u00e7;<\/p>\n
\u00d6zellikle B grubu vitaminleri a\u00e7\u0131s\u0131ndan zengin. B vitaminleri ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini ve kansere kar\u015f\u0131 v\u00fccudun savunma g\u00fcc\u00fcn\u00fcn artmas\u0131n\u0131 sa\u011flarken beyin sa\u011fl\u0131\u011f\u0131 i\u00e7in de \u00e7ok \u00f6nemli. B grubundan yetersiz beslenen bireylerde kansere yakalanma, Alzheimer oran\u0131 ve depresyon \u00e7ok daha s\u0131kl\u0131kla g\u00f6r\u00fcl\u00fcyor.<\/p>\n
Pirin\u00e7 kalsiyum, fosfor ve D vitamini i\u00e7in iyi birer kaynak. Bu nedenle de kemik geli\u015fimi, cilt ve t\u0131rnak sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131. Pirin\u00e7 haz\u0131ms\u0131zl\u0131\u011f\u0131 \u00f6nler ve \u00f6zellikle ishal durumunda en etkili besinlerden birisi. \u0130shal ba\u011f\u0131\u015f\u0131kl\u0131k sistemini olumsuz etkileyen bir problem. Pirin\u00e7 t\u00fcketimi ishal olmay\u0131 engellerken v\u00fccudun s\u0131v\u0131 dengesinin de korunmas\u0131n\u0131 sa\u011flar.<\/p>\n
Laktoz ve gl\u00fcten gibi alerjik bile\u015fenleri olmad\u0131\u011f\u0131 i\u00e7in sindirim ve ba\u011f\u0131rsak sistemi \u00fczerine hi\u00e7bir olumsuz etkisi yok. \u0130nek ve soya s\u00fct\u00fcne k\u0131yasla pirin\u00e7 proteinlerinin amino asit bile\u015fimi anne s\u00fct\u00fcndekilere daha yak\u0131n.<\/p>\n
Pirin\u00e7 bir aminoasit olan l\u00f6sin y\u00f6n\u00fcnden de zengindir. L\u00f6sin kan \u015fekerini d\u00fczenleyerek enerji \u00fcretimine destek verir, b\u00fcy\u00fcme hormonu \u00fcretiminde kullan\u0131l\u0131r ya\u011flar\u0131n enerjiye \u00e7evrilmesine yard\u0131m eder ve yaralar\u0131n iyile\u015fmesinde \u00f6nemi etkisi var. Folik asit eksikli\u011fi kolon kanseri, rahim kanseri ve g\u00f6\u011f\u00fcs kanseri gibi pek \u00e7ok kanser t\u00fcr\u00fcn\u00fcn olu\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Bunun yan\u0131 s\u0131ra folik asit eksikli\u011fi Alzheimer hastal\u0131\u011f\u0131na da davetiye \u00e7\u0131kartabilir. USA Rice Federation verilerine g\u00f6re 100 gr. ha\u015flanm\u0131\u015f pirin\u00e7te 2 mcg folik asit bulunmakta. Folik asitin \u00f6nemli kayna\u011f\u0131 olan pirin\u00e7 bu \u00f6zelli\u011fi ile kanser ve beyin kanamas\u0131n\u0131n \u00f6nlenmesinde ve ilerde Alzheimer\u2019a yakalanma riskinin azalmas\u0131nda etkili olabilmekte.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00d6zellikle pirin\u00e7te bol bulunan B grubu vitaminleri y\u00f6n\u00fcnden yetersiz beslenen bireylerde kansere yakalanma, alzheimer ve depresyon \u00e7ok daha s\u0131kl\u0131kla g\u00f6r\u00fclebiliyor. Pirin\u00e7 suda yeti\u015fen tek tah\u0131ld\u0131r. Yeti\u015febilmesi i\u00e7in verimli topraklara ihtiya\u00e7 duymas\u0131 bile\u015fiminde vitamin ve minerallerin artmas\u0131n\u0131 sa\u011flar. 100 gr pi\u015fmi\u015f pirin\u00e7 yakla\u015f\u0131k olarak 100 kalori civar\u0131ndad\u0131r. 25 gr protein ve 250 gr karbonhidrat i\u00e7erirken […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[5210,12671,12670],"class_list":["post-84071","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-kanser","tag-onlemek","tag-pirinc"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84071"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84071\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}