Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, yaz aylar\u0131na yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde \u00f6zelilikle v\u00fccut geli\u015ftirme sporunu fazlas\u0131yla yapan ve d\u0131\u015far\u0131dan ald\u0131\u011f\u0131 takviyelerle v\u00fccudunun daha da fit g\u00f6r\u00fcnece\u011fini d\u00fc\u015f\u00fcnen erkeklerin karaci\u011fer temizli\u011fine mutlaka dikkat etmeleri gerekti\u011fini belirtti.<\/p>\n
<\/p>\n
Karaci\u011ferin ya\u015fam i\u00e7in gerekli olan hayati bir organ oldu\u011funu ifade edenBeslenme Dan\u0131\u015fman\u0131 Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201cKaraci\u011fer yoklu\u011funda veya i\u015flev yitiminde, diyalizle k\u0131sa bir s\u00fcre fonksiyonlar\u0131 devam ettirilebilir. Fakat karaci\u011ferin fonksiyonunun, uzun s\u00fcreli yoklu\u011funda, telafi edebilmenin hi\u00e7bir yolu yoktur. Karaci\u011fer organ metabolizmas\u0131nda \u00f6nemli bir rol oynar. Glikojen depolanmas\u0131, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimi, plazma ve protein sentezi, hormon \u00fcretimi ve detosifikasyon ayr\u0131\u015fma da dahil olmak \u00fczere v\u00fccutta daha bir\u00e7ok alanda i\u015flevi vard\u0131r. Karaci\u011fer kar\u0131nda, abdominal-pelvik b\u00f6lgede diyafram\u0131n alt\u0131nda bulunmaktad\u0131r. Karaci\u011fer ayr\u0131ca ya\u011f sindirimine yard\u0131mc\u0131 alkali bile\u015fik bir s\u0131v\u0131 olan safra \u00fcretir. Ayr\u0131ca \u00e7ok \u00f6zel doku sentezi ve bir\u00e7o\u011fu normal ya\u015famsal i\u015flevler i\u00e7in gerekli olan k\u00fc\u00e7\u00fck ve karma\u015f\u0131k molek\u00fcller de dahil olmak \u00fczere y\u00fcksek hacimli biyokimyasal reaksiyonlar\u0131 d\u00fczenler\u201d diye konu\u015ftu.<\/p>\n
KARAC\u0130\u011eERE FAYDALI \u0130\u00c7ECEK TAR\u0130F\u0130<\/strong> Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, yaz aylar\u0131na yakla\u015ft\u0131\u011f\u0131m\u0131z \u015fu g\u00fcnlerde \u00f6zelilikle v\u00fccut geli\u015ftirme sporunu fazlas\u0131yla yapan ve d\u0131\u015far\u0131dan ald\u0131\u011f\u0131 takviyelerle v\u00fccudunun daha da fit g\u00f6r\u00fcnece\u011fini d\u00fc\u015f\u00fcnen erkeklerin karaci\u011fer temizli\u011fine mutlaka dikkat etmeleri gerekti\u011fini belirtti. Karaci\u011ferin ya\u015fam i\u00e7in gerekli olan hayati bir organ oldu\u011funu ifade edenBeslenme Dan\u0131\u015fman\u0131 Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u201cKaraci\u011fer yoklu\u011funda veya i\u015flev yitiminde, diyalizle k\u0131sa bir s\u00fcre […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[4992,12716,1523],"class_list":["post-84236","post","type-post","status-publish","format-standard","hentry","category-saglik","tag-dikkat","tag-karaciger","tag-spor-2"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84236"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84236\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nBeslenme Dan\u0131\u015fman\u0131 Dr.G\u00f6n\u00fcl Ate\u015fsa\u00e7an, \u00f6zellikle d\u00fczenli spor yapan erkekler i\u00e7in evde rahatl\u0131kla yap\u0131labilecek karaci\u011fer temizli\u011fi i\u00e7in detoks tarifi verdi;
\n\u201cBu tarif,v\u00fccuttaki asidi etkisizle\u015ftirir ve karaci\u011fer iltihaplanmalar\u0131nda gerilemeye sebep olur. \u00d6zellikle y\u00fczde doksan oran\u0131nda sudan olu\u015fan \u00e7i\u011f domates bu etkiyi sa\u011flar. So\u011fan, g\u00fc\u00e7l\u00fc s\u00fclf\u00fcr bile\u015fenleri ile sistemden a\u011f\u0131r metallerin ve toksinlerin at\u0131lmas\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemlidir. Limon ise kar\u0131\u015f\u0131ma dahil edilerek temizleyici etkiyi art\u0131r\u0131r. B1, B2, B3, B5, B6, C, E, K vitaminleri, beta karoten, folik asit, kalsiyum, krom, demir, magnezyum, manganez, fosfor, potasyum, s\u00fclf\u00fcr, bioflavonoid limonin, trytophan (amino asit).
\nMalzemeler: 2 adet b\u00fcy\u00fck domates (dilimlenmi\u015f), 1\/2 adet so\u011fan (soyulmu\u015f ve k\u00fcp \u015feklinde do\u011franm\u0131\u015f), 1 adet limon (soyulmu\u015f ve d\u00f6rde b\u00f6l\u00fcnm\u00fc\u015f), 1 \u00e7ay ka\u015f\u0131\u011f\u0131 rendelenmi\u015f ya da toz zencefil, 1 di\u015f sarm\u0131sak (soyulmu\u015f)
\nHaz\u0131rlan\u0131\u015f\u0131: Domates, so\u011fan ve limonu meyve s\u0131kaca\u011f\u0131ndan ge\u00e7irin, kar\u0131\u015ft\u0131r\u0131p \u00fczerine karabiber serpip hemen t\u00fcketin.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"