Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk,soya v\u00fccudu bir \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyor diye belirtti.
\nSoya Ana Vatan\u0131 Do\u011fu Asya ve Uzakdo\u011fu\u2019 da y\u00fczy\u0131llard\u0131r t\u00fcketilen hem yiyecek hem hem de ila\u00e7 olarak kullan\u0131lan bir bitki t\u00fcr\u00fcd\u00fcr. \u00c7in\u2019 de M.\u00d6. 2705- 2736 y\u0131llar\u0131nda ekildi\u011fine dair bilgilere rastlanm\u0131\u015ft\u0131r. \u00c7in halk\u0131n\u0131n kutsal olarak da inand\u0131\u011f\u0131 soyay\u0131 ayn\u0131 zamanda hastal\u0131klar\u0131 tedavi etmesi sebebiyle \u015fifa kayna\u011f\u0131 olarak kabul etti\u011fi de bilinenler aras\u0131ndad\u0131r.Son y\u0131llarda \u00fclkemizde de t\u00fcketimi olduk\u00e7a artan soyan\u0131n teknolojik metotlar kullan\u0131larak kullan\u0131m \u00e7e\u015fitlili\u011fi ve farkl\u0131 t\u00fcrleri ile \u00e7ok lezzetli tatlar da ortaya \u00e7\u0131km\u0131\u015ft\u0131r. \u00dclkemizde de t\u00fcketilen ve bilinen soya \u00fcr\u00fcnleri; soya filizi, soya eti, soya unu, soya s\u00fct\u00fc, soya sosu, soya kepe\u011fi soya \u015fekerlemeleri, miso, tempeh ve tofudur.
\nTofu; soya s\u00fct\u00fcn\u00fcn kesilmesi ile yap\u0131lan yumu\u015fak bir soya \u00fcr\u00fcn\u00fcd\u00fcr. \u00c7ok iyi kaliteli protein i\u00e7ermektedir. \u00d6zellikle fermente edilmi\u015f, tah\u0131l ile soyan\u0131n kar\u0131\u015ft\u0131r\u0131lmas\u0131yla elde edilen soya \u00fcr\u00fcnleri di\u011ferlerine oranla diyetin aminoasit ve protein kayna\u011f\u0131n\u0131 olu\u015ftururken lezzetini de artt\u0131rmaktad\u0131r.
\nMiso fermente soya fasulyesi sal\u00e7as\u0131d\u0131r ve terlemeyi d\u00fczenleyerek hastal\u0131klara kar\u015f\u0131 dayan\u0131kl\u0131l\u0131k olu\u015fturan soya \u00fcr\u00fcnlerindendir.
\nSoya \u00fcr\u00fcnleri; B vitaminleri, demir, kalsiyum, magnezyum, \u00e7inko ve fosfor gibi bir\u00e7ok vitamin ve minerali i\u00e7ermesinden dolay\u0131 yeti\u015fkinler ve \u00e7ocuklar i\u00e7in \u00e7ok \u00f6nemli bir kaynakt\u0131r. Soya ile yap\u0131lan \u00e7al\u0131\u015fmalar sonucunda soyan\u0131n bir\u00e7ok sa\u011fl\u0131k risklerini azaltt\u0131\u011f\u0131 g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.
\n\u0130soflavonlar; \u00f6sterojenik ve anti\u00f6sterojenik aktivite, antioksidan \u00f6zellik, anti proliferatif \u00f6zellik, anti kanserojen \u00f6zellik, antibakteriyal ve antimikrobiyal \u00f6zellik g\u00f6sterirler. Olumlu etki g\u00f6sterebilmeleri i\u00e7in g\u00fcnde 20- 25mg al\u0131nmas\u0131 gerekti\u011fi d\u00fc\u015f\u00fcn\u00fclmektedir.Soya saponinleri antioksidan \u00f6zellik g\u00f6stermenin d\u0131\u015f\u0131nda hipolipidemik etki g\u00f6stererek kolesterol\u00fcn emilimini engellemektedir. Ayr\u0131ca safra tuzlar\u0131n\u0131n etkisini azaltarak ba\u011f\u0131rsa\u011f\u0131 ve mikrofloray\u0131 korurlar, tripsin ve kemotripsini inhibe ederler.
\nSoya lipid prolifini d\u00fczenleyici etki g\u00f6stererek hipokolesterolemik etki yarat\u0131r. Yap\u0131lan \u00e7al\u0131\u015fmalar; ortalama 47 g soya\/g\u00fcn t\u00fcketiminin toplam kolesterol\u00fc %9.3 , LDL kolesterol\u00fc %12.9, trigliseritleri %10 azaltt\u0131\u011f\u0131n\u0131 HDL kolesterol\u00fc ise % 2 artt\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6stermi\u015ftir. Bu etkiyi de safra asidi at\u0131m\u0131n\u0131 artt\u0131r\u0131p kolesterol emilimini azaltarak, LDL resept\u00f6r etkinli\u011fini artt\u0131rarak ve tiroksin ve tiroid hormonlar\u0131 artt\u0131rarak sa\u011flamaktad\u0131r.
\nSoya ya\u011f\u0131n\u0131n ortalama %3 dolay\u0131nda i\u00e7erdi\u011fi do\u011fal lesitin; kalp damar sistemini koruyarak kan dola\u015f\u0131m\u0131n\u0131 olumlu etkiler ve kan kolesterol, homosisteinini d\u00fc\u015f\u00fcrerek damar t\u0131kan\u0131kl\u0131klar\u0131n\u0131 ve ani kalp krizini engeller.Soya \u00fcr\u00fcnlerinden tofu bitkisel \u00f6strojen i\u00e7ermesi sebebiyle menopoz \u00f6ncesi kad\u0131nlarda do\u011fum kontrol amac\u0131yla, menopoz sonras\u0131 kad\u0131nlarda osteoporoz ve kalp hastal\u0131\u011f\u0131 riskini azaltmak \u00fczere kullan\u0131lmaktad\u0131r.Soya ayn\u0131 zamanda kanser sava\u015f\u00e7\u0131s\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk,soya v\u00fccudu bir \u00e7ok hastal\u0131\u011fa kar\u015f\u0131 koruyor diye belirtti. Soya Ana Vatan\u0131 Do\u011fu Asya ve Uzakdo\u011fu\u2019 da y\u00fczy\u0131llard\u0131r t\u00fcketilen hem yiyecek hem hem de ila\u00e7 olarak kullan\u0131lan bir bitki t\u00fcr\u00fcd\u00fcr. \u00c7in\u2019 de M.\u00d6. 2705- 2736 y\u0131llar\u0131nda ekildi\u011fine dair bilgilere rastlanm\u0131\u015ft\u0131r. \u00c7in halk\u0131n\u0131n kutsal olarak da inand\u0131\u011f\u0131 soyay\u0131 ayn\u0131 zamanda hastal\u0131klar\u0131 tedavi […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-84854","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=84854"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/84854\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=84854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=84854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=84854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}