Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kafeinin ba\u011f\u0131ml\u0131l\u0131k de\u011fil al\u0131\u015fkanl\u0131k yapt\u0131\u011f\u0131 s\u00f6yledi.
\nDiyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cKafein bu y\u00fczy\u0131lda insan beslenmesinin bir par\u00e7as\u0131n\u0131 olu\u015fturan orta derecede bir uyar\u0131c\u0131d\u0131r. Kafein i\u00e7eren yiyecek ve i\u00e7ecekler beslenme modelimizde olduk\u00e7a s\u0131k t\u00fcketilir duruma gelmi\u015ftir. Asl\u0131nda sakinle\u015ftirici gibi g\u00f6r\u00fcnse de sa\u011fl\u0131\u011f\u0131 tehdit eden durumlara da zemin haz\u0131rlad\u0131\u011f\u0131 ile ilgili bilinmesi gereken ger\u00e7ekler yok de\u011fil\u201d diye konu\u015ftu.
\n\u201cKafein santral sinir sisteminde uyar\u0131c\u0131 etki g\u00f6sterir. Baz\u0131 insanlar kahveyi sadece uyan\u0131k kalmak ve yorgunlu\u011fu \u00f6nlemek i\u00e7in i\u00e7erler. Kafeinli i\u00e7ecekler t\u00fcketmek ba\u011f\u0131ml\u0131l\u0131k de\u011fil al\u0131\u015fkanl\u0131k yaparlar\u201d diyen Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cYap\u0131lan bir \u00e7al\u0131\u015fmada beyaz erkeklerin, beyaz kad\u0131nlardan y\u00fczde 25 oran\u0131nda daha fazla kahve i\u00e7tikleri g\u00f6r\u00fclm\u00fc\u015ft\u00fcr. Bir ba\u015fka \u00e7al\u0131\u015fmada sigara tiryakilerinin, i\u00e7meyenlere oranla y\u00fczde 250 oran\u0131nda daha fazla kahve i\u00e7tiklerini g\u00f6stermi\u015ftir. Y\u0131llard\u0131r bir\u00e7ok bilimsel \u00e7al\u0131\u015fmada kafeinin sa\u011fl\u0131k aras\u0131ndaki ili\u015fki ara\u015ft\u0131r\u0131lm\u0131\u015ft\u0131r. Orta d\u00fczeyde kafein al\u0131m\u0131 ile kanser, kardiyovask\u00fcler hastal\u0131klar, g\u00f6\u011f\u00fcs hastal\u0131klar\u0131 ve do\u011fumsal defektler aras\u0131nda bir ba\u011flant\u0131 bilimsel olarak net sonu\u00e7lar g\u00f6stermemi\u015ftir. Fakat fazla miktarda kafein \u00f6zellikle de hipertansiyon, kalp yetmezli\u011fi, ritim bozuklu\u011fu ve kalp krizlerine yol a\u00e7abiliyor.
\nKafein kalp at\u0131m h\u0131z\u0131n\u0131 art\u0131rmaktad\u0131r. Bu sebeple a\u015f\u0131r\u0131 kahve t\u00fcketimi sinirlili\u011fe, uykusuzlu\u011fa ve huzursuzlu\u011fa neden olmaktad\u0131r. Kafein v\u00fccutta birikmez genelde \u00e7o\u011fu 3- 4 saat i\u00e7inde at\u0131l\u0131r. Kafeinin, di\u00fcretik etkisinden ba\u011f\u0131ms\u0131z olarak idrarla kalsiyum, magnezyum, potasyum ve sodyum gibi minerallerin at\u0131m\u0131n\u0131 da att\u0131rd\u0131\u011f\u0131 belirlenmi\u015ftir. Fazla miktarda kafein al\u0131m\u0131n\u0131n kalsiyum emilimini olumsuz y\u00f6nde etkiledi\u011fi bulunmu\u015ftur. Bu nedenle kafein osteoporoz olu\u015fumunda primer bir risk fakt\u00f6r\u00fc olarak kabul edilmi\u015ftir. Baz\u0131 \u00e7al\u0131\u015fmalarda a\u015f\u0131r\u0131 kahve t\u00fcketiminin iskelet kas sistemini etkiledi\u011fi kas boyunun k\u0131salmas\u0131na ve kemik minerilizasyonunda d\u00fc\u015f\u00fc\u015flere neden olabilece\u011fi g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, kafeinin ba\u011f\u0131ml\u0131l\u0131k de\u011fil al\u0131\u015fkanl\u0131k yapt\u0131\u011f\u0131 s\u00f6yledi. Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cKafein bu y\u00fczy\u0131lda insan beslenmesinin bir par\u00e7as\u0131n\u0131 olu\u015fturan orta derecede bir uyar\u0131c\u0131d\u0131r. Kafein i\u00e7eren yiyecek ve i\u00e7ecekler beslenme modelimizde olduk\u00e7a s\u0131k t\u00fcketilir duruma gelmi\u015ftir. Asl\u0131nda sakinle\u015ftirici gibi g\u00f6r\u00fcnse de sa\u011fl\u0131\u011f\u0131 tehdit eden durumlara da zemin haz\u0131rlad\u0131\u011f\u0131 ile ilgili bilinmesi gereken […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-85087","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85087"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85087\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}