Obezite Doktoru Dr. Fevzi \u00d6zg\u00f6n\u00fcl, havucun salatalarda, her t\u00fcrl\u00fc et ve sebze yemeklerinde kullan\u0131labilece\u011fini belirterek, havucun unutkanl\u0131\u011fa kar\u0131 t\u00fcketilmesi \u00f6nerisinde bulundu.
\nBeden Akl\u0131yla Zay\u0131fla kitab\u0131n\u0131 \u00e7\u0131kard\u0131ktan sonra dikkatleri \u00fczerine toplayan Obezite Doktoru Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Havucun unutkanl\u0131\u011fa kar\u015f\u0131 kullan\u0131m\u0131n\u0131n yayg\u0131n oldu\u011funu ve son y\u0131llarda erken bunama, alzheimer, kap krizi, kronik ba\u015f a\u011fr\u0131lar\u0131nda, deri ve akci\u011fer kanserine kar\u015f\u0131 kullan\u0131lmaya ba\u015fland\u0131\u011f\u0131n\u0131 belirtti.
\nDr. Fevzi \u00d6zg\u00f6n\u00fcl, bahar sebzelerinin faydalar\u0131 hakk\u0131nda \u015funlar\u0131 kaydetti; \u201cTaze sar\u0131msak, mevsimsel salg\u0131n hastal\u0131klarda koruyucu, tansiyon ve kolesterol d\u00fc\u015f\u00fcr\u00fcc\u00fc, kan suland\u0131r\u0131c\u0131 ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici olarak kullan\u0131lmaktad\u0131r.\u201d
\n\u00d6zg\u00f6n\u00fcl, karaci\u011fer dostu olarak bilinen enginar\u0131n, i\u00e7erdi\u011fi vitamin, mineral yo\u011funlu\u011fu ve anti toksin \u00f6zelli\u011fi ile bir\u00e7ok hastal\u0131kta g\u0131da deste\u011fi olarak kullan\u0131ld\u0131\u011f\u0131n\u0131 da s\u00f6yledi. \u00d6zg\u00f6n\u00fcl, \u201cEnginar ayn\u0131 zamanda mide ve sindirim sistemi dezenfektan\u0131 olarak da bilinmektedir. Bunun d\u0131\u015f\u0131nda kalp hastal\u0131klar\u0131nda, romatizma ve gut da, safra kesesi ve karaci\u011fer rahats\u0131zl\u0131klar\u0131nda faydal\u0131d\u0131r. Enginar yeme\u011fi yaparken sadece taban b\u00f6l\u00fcm\u00fc de\u011fil, yapraklar\u0131n\u0131n da pi\u015firilip dip k\u0131sm\u0131n\u0131n s\u0131yr\u0131larak yenmesi tavsiye edilir.\u201d ifadelerini kulland\u0131.
\nDemir deposu olarak bilinen \u0131spana\u011f\u0131n A, B, C ve E vitaminlerinden, magnezyum, fosfor, iyot mineralleri ve protein a\u00e7\u0131s\u0131ndan zengin bir sebze oldu\u011funu belirten \u00d6zg\u00f6n\u00fcl, \u201cBu nedenle v\u00fccudun direncini artt\u0131r\u0131r, \u00f6zellikle bahar aylar\u0131nda n\u00fckseden hastal\u0131klara kar\u015f\u0131 v\u00fccudu korur. Kemik ve di\u015fleri de g\u00fc\u00e7lendirir. Di\u015f \u00e7\u00fcr\u00fcmelerine kar\u015f\u0131 koruyucudur. T\u00fcm bu faydalar\u0131n\u0131n yan\u0131nda \u0131spanak gut hastalar\u0131na, eklem iltihab\u0131 olanlara, b\u00f6brek ta\u015f\u0131 \u015fikayeti olanlara tavsiye edilmez.\u201d \u015feklinde konu\u015ftu.
\nTaze fasulyenin \u00f6zellikle mevsiminde haftada 2 defa, t\u00fcketilmesinin \u00f6nerildi\u011fini hat\u0131rlatan \u00d6zg\u00f6n\u00fcl, \u015f\u00f6yle devam etti: \u201cKalorisi d\u00fc\u015f\u00fck, ya\u011f bak\u0131m\u0131ndan fakir bir sebze olsa da bol lifli yap\u0131s\u0131 sebebi ile di\u011fer g\u0131dalar\u0131n sindirimine yard\u0131mc\u0131 oldu\u011fu ve sindirim sisteminin daha rahat \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 i\u00e7in ayr\u0131ca k\u00f6t\u00fc kolesterol\u00fcn ba\u011f\u0131rsaktan emilimini engelledi\u011fi i\u00e7in yararl\u0131 bir yiyecektir. Biberiyede ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesinde, mide \u00fclserinde, haz\u0131ms\u0131zl\u0131k ve sindirim sisteminin yava\u015f \u00e7al\u0131\u015ft\u0131\u011f\u0131 kab\u0131zl\u0131k gibi durumlarda, migren tipi ba\u015f a\u011fr\u0131lar\u0131nda faydal\u0131 olabilir. Hatta biberiye ya\u011f\u0131 kas ve eklem a\u011fr\u0131lar\u0131n\u0131 hafifletmekte kullan\u0131labilir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Obezite Doktoru Dr. Fevzi \u00d6zg\u00f6n\u00fcl, havucun salatalarda, her t\u00fcrl\u00fc et ve sebze yemeklerinde kullan\u0131labilece\u011fini belirterek, havucun unutkanl\u0131\u011fa kar\u0131 t\u00fcketilmesi \u00f6nerisinde bulundu. Beden Akl\u0131yla Zay\u0131fla kitab\u0131n\u0131 \u00e7\u0131kard\u0131ktan sonra dikkatleri \u00fczerine toplayan Obezite Doktoru Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Havucun unutkanl\u0131\u011fa kar\u015f\u0131 kullan\u0131m\u0131n\u0131n yayg\u0131n oldu\u011funu ve son y\u0131llarda erken bunama, alzheimer, kap krizi, kronik ba\u015f a\u011fr\u0131lar\u0131nda, deri ve akci\u011fer […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-85234","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85234","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85234"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85234\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}