Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u015fi\u015fmanl\u0131\u011f\u0131n hipertansiyonun en b\u00fcy\u00fck sebebi oldu\u011funu s\u00f6yledi. Sel\u00e7uk, \u201cHipertansiyon kan bas\u0131nc\u0131n\u0131n y\u00fcksek olmas\u0131 ile tan\u0131mlan\u0131r ve koroner kalp hastal\u0131klar\u0131 i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Toplumumuzda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 y\u00fczde 31.8 gibi olduk\u00e7a y\u00fcksek olup kardiyovask\u00fcler olaylar\u0131n %35\u2019inden sorumlu olan bir sa\u011fl\u0131k problemidir. Hipertansiyonlu bir ki\u015finin kalp hastal\u0131\u011f\u0131na yakalanma h\u0131z\u0131 normal tansiyonlu bireylere oranla 3-4 kat fazlad\u0131r.\u201d Dedi.
\nBeden a\u011f\u0131rl\u0131\u011f\u0131 olmas\u0131 gerekenden y\u00fczde 20 fazla olan ki\u015filerde hipertansiyon olu\u015fum s\u0131kl\u0131\u011f\u0131n\u0131n normal kilolu olanlar\u0131n iki kat\u0131 oldu\u011funu ifade eden Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201c\u00d6zellikle son y\u0131llarda beden kitle indeksi d\u0131\u015f\u0131nda bel \/ kal\u00e7a oran\u0131 da kan bas\u0131nc\u0131 ile ili\u015fkilendirilen bir parametredir. \u00d6zellikle erkeklerde 0.90 kad\u0131nlarda 0.85\u2019 in \u00fczerinde bulunan de\u011ferler kalp hastal\u0131\u011f\u0131 riskini artt\u0131ran fakt\u00f6rler aras\u0131ndad\u0131r. Hipertansiyonun tedavisinde diyet tedavisinin rol\u00fc \u00e7ok b\u00fcy\u00fckt\u00fcr. Hastan\u0131n klinik durumu ve kan bulgular\u0131 g\u00f6z \u00f6n\u00fcne al\u0131nd\u0131\u011f\u0131nda hekimlerin \u00e7o\u011fu zaman \u00f6ncelikli tercihi diyet tedavisi ve ya\u015fam tarz\u0131 de\u011fi\u015fikli\u011fidir\u201d diye konu\u015ftu.
\n\u201cDiyetle tuz al\u0131m\u0131n\u0131n k\u0131s\u0131tlanmas\u0131, \u015ei\u015fman bireylerin zay\u0131flat\u0131lmas\u0131, sa\u011fl\u0131kl\u0131 kiloya indirme,Fiziksel aktivitenin artt\u0131r\u0131lmas\u0131,Alkol t\u00fcketiminin s\u0131n\u0131rland\u0131r\u0131lmas\u0131,Diyette doymu\u015f ya\u011f\u0131n-kolesterol\u00fcn\u00fcn d\u00fc\u015f\u00fcr\u00fclmesi ve Diyette potasyum, kalsiyum ve magnezyum minerallerinin yeterli hale getirilmesi temel noktalard\u0131r\u201d diyen Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201c\u00d6zellikle plazma sodyumunun d\u00fc\u015f\u00fcr\u00fclmesi i\u00e7in potasyumdan zengin besinlere g\u00fcnl\u00fck beslenmede daha \u00e7ok yer a\u00e7\u0131lmal\u0131d\u0131r. Potasyum a\u00e7\u0131s\u0131ndan y\u00fcksek i\u00e7eri\u011fe sahip besinler:Brokoli, patates, \u0131spanak, marul,Mantar, patates, kabak, havu\u00e7, enginar,Kuru fasulye, mercimek, bezelye, f\u0131nd\u0131k,Kay\u0131s\u0131, muz,Portakal, hurma, kuru erik, kuru \u00fcz\u00fcm. Kalsiyum i\u00e7in tavsiye edilen miktar g\u00fcnde 800-1200 mg, magnezyum i\u00e7in 280-350 mg\u2019d\u0131r. Bu minerallerin en yo\u011fun oldu\u011fu besinlerse s\u00fct ve s\u00fct \u00fcr\u00fcnleridir. Ayr\u0131ca kalsiyum i\u00e7in pekmez, susam, f\u0131nd\u0131k, f\u0131st\u0131k, ye\u015fil yaprakl\u0131 sebzeler, kuru baklagiller ve kurutulmu\u015f meyveler; magnezyum i\u00e7in \u0131spanak, kuru baklagil, ekmek, badem, f\u0131st\u0131k say\u0131labilir.Daha az ya\u011f ve daha \u00e7ok lif t\u00fcketmenin, kilo vermenin \u00f6tesinde, tansiyona yarar sa\u011flad\u0131\u011f\u0131 iddia edilmektedir. Ger\u00e7ekten de, yaln\u0131zca bitkisel besinlerle beslenenlerde her t\u00fcrl\u00fc besinle beslenenlere g\u00f6re, – tuz t\u00fcketimleri anlaml\u0131 farkl\u0131 olmasa bile- daha az tansiyon y\u00fcksekli\u011fi g\u00f6r\u00fcld\u00fc\u011f\u00fc bildirilmi\u015ftir.\u201d \u015eeklinde konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u015fi\u015fmanl\u0131\u011f\u0131n hipertansiyonun en b\u00fcy\u00fck sebebi oldu\u011funu s\u00f6yledi. Sel\u00e7uk, \u201cHipertansiyon kan bas\u0131nc\u0131n\u0131n y\u00fcksek olmas\u0131 ile tan\u0131mlan\u0131r ve koroner kalp hastal\u0131klar\u0131 i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Toplumumuzda g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 y\u00fczde 31.8 gibi olduk\u00e7a y\u00fcksek olup kardiyovask\u00fcler olaylar\u0131n %35\u2019inden sorumlu olan bir sa\u011fl\u0131k problemidir. Hipertansiyonlu bir ki\u015finin kalp hastal\u0131\u011f\u0131na yakalanma h\u0131z\u0131 normal tansiyonlu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-85375","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85375"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85375\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}