Uzman Diyetisyen P\u0131nar Kural En\u00e7, bin bir derde deva sar\u0131msa\u011f\u0131n bahar gribine kar\u015f\u0131 en etkili g\u0131da oldu\u011funu belirtti.
\nSelenyum bak\u0131m\u0131ndan zengin olan sar\u0131msa\u011f\u0131n sa\u011fl\u0131k i\u00e7in faydal\u0131 \u00e7ok iyi bir besin oldu\u011funu belirten En\u00e7, \u201c\u0130\u00e7eri\u011finde manganez, B 6, C,B 1vitaminleri,kalsiyum,fosfor ve bak\u0131r bulunur. Sar\u0131msak, kolesterol\u00fc ve tansiyonu d\u00fc\u015f\u00fcr\u00fcr, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, kalp krizi riskini azalt\u0131r, i\u00e7eri\u011finde bulunan alojene sayesinde kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler. Anti Bakteriyel \u00f6zelli\u011fi sayesinde bakteri ve vir\u00fcslerin neden oldu\u011fu hastal\u0131klar\u0131n iyile\u015fme s\u00fcrecini h\u0131zland\u0131r\u0131r. Kolon ve mide kanseri ba\u015fta olmak \u00fczere bir\u00e7ok kanser t\u00fcr\u00fcnden korur. Sar\u0131msak, demir emilimini de art\u0131r\u0131r. Mide gaz\u0131na iyi gelen bu alt\u0131n besin sindirimi de kolayla\u015ft\u0131r\u0131r. Antiokidan \u00f6zelli\u011fe sahiptir. Bahar aylar\u0131nda ortaya \u00e7\u0131kan nezleden korunmak ya da kurtulmak i\u00e7in de Sar\u0131msak olduk\u00e7a etkili bir besindir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir ve v\u00fccut direncini art\u0131r\u0131r. Nezle oldu\u011funuzda sar\u0131msak yiyerek iyile\u015fme s\u00fcrecinizi \u00e7abukla\u015ft\u0131rabilirsiniz. Yaln\u0131z sar\u0131msa\u011f\u0131n kan\u0131 inceltici etkisi olmas\u0131 nedeniyle adet d\u00f6nemindeki bayanlar, ameliyat olacak ki\u015filer bu besini t\u00fcketmemelidirler. Ayr\u0131ca tansiyonu normalde d\u00fc\u015f\u00fck olan ki\u015filerde bu besinden uzak durmal\u0131lar. \u00c7\u00fcnk\u00fc kan bas\u0131nc\u0131 zaten d\u00fc\u015f\u00fckse sar\u0131msak bunu daha da d\u00fc\u015f\u00fcrerek ki\u015fileri halsiz b\u0131rakabilir ve hatta bay\u0131lmalar\u0131na bile sebebiyet verebilir. Hipertansiyon tedavisi i\u00e7in d\u00fczenli ila\u00e7 kullananlarda mutlaka doktora dan\u0131\u015farak besini t\u00fcketmeliler.\u201d diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen P\u0131nar Kural En\u00e7, bin bir derde deva sar\u0131msa\u011f\u0131n bahar gribine kar\u015f\u0131 en etkili g\u0131da oldu\u011funu belirtti. Selenyum bak\u0131m\u0131ndan zengin olan sar\u0131msa\u011f\u0131n sa\u011fl\u0131k i\u00e7in faydal\u0131 \u00e7ok iyi bir besin oldu\u011funu belirten En\u00e7, \u201c\u0130\u00e7eri\u011finde manganez, B 6, C,B 1vitaminleri,kalsiyum,fosfor ve bak\u0131r bulunur. Sar\u0131msak, kolesterol\u00fc ve tansiyonu d\u00fc\u015f\u00fcr\u00fcr, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur, kalp krizi riskini […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14,20],"tags":[],"class_list":["post-85401","post","type-post","status-publish","format-standard","hentry","category-erzurum-haber","category-saglik","category-turkiye"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85401"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85401\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}