Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda oldu\u011fu kadar seyahatte de dikkat edilmesi gereken \u00f6nemli fakt\u00f6rlerin oldu\u011funu s\u00f6yledi.
\nErtek, seyahatte nemlendirici hususuna dikkat \u00e7ekerek, \u201cE\u011fer u\u00e7akla seyahat edecekseniz bir gece \u00f6nceden cildinize yo\u011fun nemlendirici uygulaman\u0131zda fayda var. \u00c7\u00fcnk\u00fc u\u00e7akta kabin bas\u0131nc\u0131n\u0131n dehidrasyon etkilerine maruz kalaca\u011f\u0131n\u0131z i\u00e7in gece uygulad\u0131\u011f\u0131n\u0131z cilt nemlendirici cilt neminizi artt\u0131rmaya yard\u0131mc\u0131 olacakt\u0131r. U\u00e7aktaki kuru hava cildin nemini kaybetmesine yol a\u00e7ar bunu unutmay\u0131n! Seyahat s\u0131ras\u0131nda cilde zarar veren di\u011fer fakt\u00f6rler ise beslenme d\u00fczenindeki de\u011fi\u015fiklik, yol stresi veya cilt tipinize uygun olmayan \u00fcr\u00fcnler kullanmakt\u0131r.\u201d dedi.
\nSeyahat boyu \u015fampuan ve sa\u00e7 kreminin unutulmamas\u0131 hususunu belirten Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, \u015f\u00f6yle konu\u015ftu:
\n\u201c\u00c7\u00fcnk\u00fc kalaca\u011f\u0131n\u0131z yerin sundu\u011fu bak\u0131m \u00fcr\u00fcnleri sa\u00e7 dokunuza zarar verebilir. G\u00fcn i\u00e7erisinde sa\u00e7lar\u0131n\u0131z\u0131 \u00e7ok s\u0131k taramamal\u0131s\u0131n\u0131z ve \u00e7ok s\u0131k\u0131 olarak sa\u00e7lar\u0131n\u0131z\u0131 toplamamal\u0131s\u0131n\u0131z. Aksi takdirde sa\u00e7lar\u0131n\u0131z\u0131n k\u0131r\u0131lmas\u0131na ve \u00e7atlamas\u0131na neden olursunuz. Sa\u00e7lar\u0131n\u0131z\u0131 kuruturken f\u00f6n makinesini de uzakta tutmaya \u00f6zen g\u00f6sterin. Ayak Bak\u0131m\u0131: Ayak bak\u0131m\u0131 ki\u015fisel hijyenin en \u00f6nemli par\u00e7alar\u0131ndan biridir. B\u00fct\u00fcn g\u00fcn ayaklar\u0131m\u0131z\u0131n \u00fczerinde durdu\u011fumuz d\u00fc\u015f\u00fcn\u00fcl\u00fcrse ayak sa\u011fl\u0131\u011f\u0131n\u0131n da genel anlamda ne kadar \u00f6nemli oldu\u011fu tart\u0131\u015f\u0131lmaz. Bu nedenle seyahate \u00e7\u0131kmadan \u00f6nce pedik\u00fcr yapt\u0131rman\u0131zda fayda var. Ayr\u0131ca ayaklar\u0131n\u0131z\u0131 her g\u00fcn \u0131l\u0131k ve sabunlu suyla y\u0131kay\u0131n. Ard\u0131ndan serin suyla durulay\u0131p bir havlu yard\u0131m\u0131yla ve parmak aralar\u0131n\u0131 atlamadan iyice kurulay\u0131n. Ayaklar\u0131n\u0131za ekstra bak\u0131m i\u00e7in talk pudras\u0131 veya krem uygulayabilirsiniz. Seyahat \u00e7antan\u0131zda yan\u0131n\u0131zda daima yara band\u0131 ta\u015f\u0131mal\u0131s\u0131n\u0131z. Babet ayakkab\u0131lar, topuklu ayakkab\u0131lar ayaklar \u015fi\u015fti\u011fi i\u00e7in ayaklar\u0131 s\u0131kabiliyor. B\u00fct\u00fcn y\u00fck\u00fcn\u00fcz\u00fc kald\u0131ran ayaklar\u0131n\u0131za ac\u0131y\u0131n, kilit b\u00f6lgelere yara bantlar\u0131 yerle\u015ftirerek tedbirinizi al\u0131n. Seyahat i\u00e7in rahat ayakkab\u0131lar\u0131 tercih etmenizde b\u00fcy\u00fck \u00f6nem ta\u015f\u0131r. El Bak\u0131m\u0131: G\u00fczel ve narin ellere sahip olmak \u00e7ok \u00f6nemlidir. So\u011fuk havalarda ise eldivensiz d\u0131\u015far\u0131ya \u00e7\u0131kmay\u0131n ve ellerinizi y\u0131kad\u0131\u011f\u0131n\u0131zda mutlaka kurulay\u0131n. Elinizin \u00fczerinde kalan su damlac\u0131klar\u0131 kristalize olaca\u011f\u0131ndan \u00e7atlamalara neden olabilir. El bak\u0131m\u0131nda ellerin do\u011fru \u015fekilde y\u0131kanmas\u0131na dikkat edilmelidir. Do\u011fru y\u0131kama i\u00e7in ihtiyac\u0131n\u0131z olan malzeme yumu\u015fak bir sabundur. Kimyasal maddeler ellerin \u00e7ok y\u0131pranmas\u0131na neden oldu\u011fu i\u00e7in do\u011fal ve ph dengeli sabunlar kullanmal\u0131s\u0131n\u0131z. Ellerinize haftada 2-3 defa peeling yapmal\u0131s\u0131n\u0131z, bu ellerinizi \u00f6l\u00fc h\u00fccrelerden ve birikmi\u015f kirlerden ar\u0131nd\u0131racakt\u0131r. Ellerinizi y\u0131kad\u0131ktan sonra mutlaka el kremi s\u00fcr\u00fcn. Eller kadar g\u00fczel t\u0131rnaklarda b\u00fcy\u00fck \u00f6neme sahiptir. T\u0131rnaklar\u0131n\u0131z\u0131 f\u0131r\u00e7alay\u0131n ve i\u00e7lerini iyice temizleyin. T\u0131rnaklar\u0131n\u0131z\u0131 t\u00f6rp\u00fclerken ise t\u00f6rp\u00fcleme i\u015fleminin tek y\u00f6nde olmas\u0131na dikkat edin. T\u0131rnak etlerinizi yumu\u015fatmak i\u00e7in \u0131l\u0131k ve sabunlu suda 5 dakika kadar bekletin ve yumu\u015fayan etleri t\u0131rnak tiplerinize do\u011fru itin. T\u0131rnaklar\u0131n\u0131z\u0131 sararmamalar\u0131 i\u00e7in limonla 1-2 dakika ovabilirsiniz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in g\u00fcnl\u00fck ya\u015famda oldu\u011fu kadar seyahatte de dikkat edilmesi gereken \u00f6nemli fakt\u00f6rlerin oldu\u011funu s\u00f6yledi. Ertek, seyahatte nemlendirici hususuna dikkat \u00e7ekerek, \u201cE\u011fer u\u00e7akla seyahat edecekseniz bir gece \u00f6nceden cildinize yo\u011fun nemlendirici uygulaman\u0131zda fayda var. \u00c7\u00fcnk\u00fc u\u00e7akta kabin bas\u0131nc\u0131n\u0131n dehidrasyon etkilerine maruz kalaca\u011f\u0131n\u0131z i\u00e7in gece uygulad\u0131\u011f\u0131n\u0131z cilt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-85685","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85685"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85685\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}