Uzman Diyetisyen P\u0131nar Kural En\u00e7, kahvalt\u0131n\u0131n vazge\u00e7ilmez besini zeytinin i\u00e7eri\u011finde bulunan maddeler sayesinde v\u00fccuda sa\u011fl\u0131k ve g\u00fczellik getirdi\u011fini belirtti.
\nAkdeniz b\u00f6lgesinde ya\u015fayan bayanlar\u0131n hem daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 hem de sa\u011fl\u0131kl\u0131 p\u0131r\u0131l p\u0131r\u0131l sa\u00e7lara sahip olduklar\u0131n\u0131 ifade eden En\u00e7, \u201cBunlar\u0131n s\u0131rlar\u0131ndan biri de Zeytin ve zeytinya\u011f\u0131d\u0131r.\u201d dedi.
\nZeytinin i\u00e7eri\u011finde bir\u00e7ok vitamin bulundu\u011funu kaydeden Uzman Diyetisyen P\u0131nar Kural En\u00e7, \u015f\u00f6yle konu\u015ftu:
\n\u201cBa\u015fta E vitamini, A, D ve K vitamini a\u00e7\u0131s\u0131ndan zengin bir besindir. Ayn\u0131 zamanda kalsiyum kayb\u0131n\u0131 da engellemektedir. \u00c7ocuklar\u0131n beyin geli\u015fiminde etkili olan bu h\u00fccreleri yeniler, besin doku ve organlar\u0131n ya\u015flanmas\u0131n\u0131 geciktirir. Kal\u0131nba\u011f\u0131rsak, prostat, mide ve pankreas kanserine yakalanma riskini azalt\u0131r. Kalp-Damar hastal\u0131klar\u0131na kar\u015f\u0131 koruyucudur. Antioksidand\u0131r ve kab\u0131zl\u0131\u011f\u0131 \u00f6nler. Sindirim sisteminin \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olan Zeytin, \u00e7ocuklarda sa\u011fl\u0131kl\u0131 di\u015f geli\u015fiminin tamamlanmas\u0131na yard\u0131mc\u0131 olur. Zeytinya\u011f\u0131 eskiden sadece Akdeniz sofralar\u0131n\u0131n vazge\u00e7ilmezi iken art\u0131k yava\u015f yava\u015f genel olarak mutfaklar\u0131m\u0131z\u0131n ba\u015f ya\u011f\u0131 olmaktad\u0131r. Zeytinya\u011f\u0131n\u0131n i\u00e7inde y\u00fcksek oranda tekli doymam\u0131\u015f ya\u011f asitleri, E vitamini ve fenolik bile\u015fenler vard\u0131r. Bu da bizim daha sa\u011fl\u0131kl\u0131 ya\u015famam\u0131z\u0131, daha din\u00e7 ve dinamik olmam\u0131z\u0131, daha gen\u00e7 g\u00f6r\u00fcnmemizi sa\u011flar. Zeytin ya\u011f\u0131n\u0131n bir ba\u015fka yasam koruyucu etkisi de LDL nin (k\u00f6t\u00fc kolestrol) oksidasyonunu azaltmas\u0131d\u0131r. B\u00f6ylece kalp krizi ve felci \u00f6nlemi\u015f olur. Zeytinya\u011f\u0131 da cilde ve sa\u00e7a faydal\u0131d\u0131r. Sa\u00e7a s\u00fcr\u00fcld\u00fc\u011f\u00fc zaman kepe\u011fi engeller ve d\u00f6k\u00fclmeyi \u00f6nler. Ayr\u0131ca sa\u00e7a da parlakl\u0131k verir. Kuru cildi canland\u0131rd\u0131\u011f\u0131 gibi k\u0131r\u0131\u015f\u0131klar\u0131n azalt\u0131lmas\u0131nda da etkilidir. Cilde p\u00fcr\u00fczs\u00fcz bir g\u00fczellik katar.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen P\u0131nar Kural En\u00e7, kahvalt\u0131n\u0131n vazge\u00e7ilmez besini zeytinin i\u00e7eri\u011finde bulunan maddeler sayesinde v\u00fccuda sa\u011fl\u0131k ve g\u00fczellik getirdi\u011fini belirtti. Akdeniz b\u00f6lgesinde ya\u015fayan bayanlar\u0131n hem daha uzun ya\u015fad\u0131\u011f\u0131n\u0131 hem de sa\u011fl\u0131kl\u0131 p\u0131r\u0131l p\u0131r\u0131l sa\u00e7lara sahip olduklar\u0131n\u0131 ifade eden En\u00e7, \u201cBunlar\u0131n s\u0131rlar\u0131ndan biri de Zeytin ve zeytinya\u011f\u0131d\u0131r.\u201d dedi. Zeytinin i\u00e7eri\u011finde bir\u00e7ok vitamin bulundu\u011funu kaydeden Uzman Diyetisyen P\u0131nar […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-85899","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=85899"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/85899\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=85899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=85899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=85899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}