Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in kurubaklagillerin d\u00fcd\u00fckl\u00fc tencerede pi\u015firilmesi \u00f6nerisinde bulundu.
\nBaklagillerin olgunla\u015fm\u0131\u015f bitki tohumlar\u0131 olup karbonhidrat ve protein i\u00e7eren beslenmede s\u0131kl\u0131kla yer almas\u0131 gereken besinler oldu\u011funu ifade eden Sel\u00e7uk, \u015f\u00f6yle konu\u015ftu:
\n\u201cNohut, mercimek, soya fasulyesi, bezelye, kuru fasulye, bakla, bezelye, b\u00f6r\u00fclce bunlardan baz\u0131lar\u0131d\u0131r. Tohumun d\u0131\u015f\u0131 posadan, i\u00e7 k\u0131s\u0131mlar\u0131 ise ni\u015fastadan olu\u015fur. kurubaklagillerde az miktarda bulunan ya\u011f \u00e7oklu doymam\u0131\u015f ya\u011f asitleridir. En ya\u011fl\u0131s\u0131 soya fasulyesidir. Bunun d\u0131\u015f\u0131nda kalsiyum, demir, \u00e7inko ve magnezyumdan da zengindir. Kurubaklagilleri sindirime uygun ve sa\u011fl\u0131kl\u0131 pi\u015firmede dikkat edilmesi gereken hususlar: Oda \u0131s\u0131s\u0131nda 8- 24 saat aras\u0131 \u0131slat\u0131larak k\u0131sa s\u00fcrede pi\u015firilmesi sa\u011flan\u0131r. D\u0131\u015f zarlar\u0131n\u0131n \u00e7\u0131kar\u0131lmas\u0131 daha da kolayla\u015f\u0131r ve sindirimi kolay hale gelir. Islatma suyunun at\u0131lmas\u0131nda besin de\u011feri kayb\u0131 yoktur. 100 C nin \u00fczerinde protein kayb\u0131 olur. S\u0131cakl\u0131k orta ate\u015f olarak ayarlanmal\u0131d\u0131r. Kurubaklagiller \u00f6ncesinde ha\u015flanarak pi\u015firilme yap\u0131lacaksa ha\u015flama sular\u0131 d\u00f6k\u00fclmemelidir. Ha\u015flama suyunda suda eriyen vitaminler olduk\u00e7a fazlad\u0131r. D\u00fcd\u00fckl\u00fc tencereler kurubaklagiller i\u00e7in en iyi pi\u015firme y\u00f6ntemidir. A\u011fz\u0131 kapal\u0131 45- 60 dakika pi\u015firme yeterlidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, sa\u011fl\u0131kl\u0131 beslenme i\u00e7in kurubaklagillerin d\u00fcd\u00fckl\u00fc tencerede pi\u015firilmesi \u00f6nerisinde bulundu. Baklagillerin olgunla\u015fm\u0131\u015f bitki tohumlar\u0131 olup karbonhidrat ve protein i\u00e7eren beslenmede s\u0131kl\u0131kla yer almas\u0131 gereken besinler oldu\u011funu ifade eden Sel\u00e7uk, \u015f\u00f6yle konu\u015ftu: \u201cNohut, mercimek, soya fasulyesi, bezelye, kuru fasulye, bakla, bezelye, b\u00f6r\u00fclce bunlardan baz\u0131lar\u0131d\u0131r. Tohumun d\u0131\u015f\u0131 posadan, i\u00e7 k\u0131s\u0131mlar\u0131 ise ni\u015fastadan olu\u015fur. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-86118","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/86118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86118"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/86118\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}