Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, sa\u011fl\u0131kl\u0131 ve g\u00fczel sa\u00e7lara sahip olman\u0131n herkesin hayali oldu\u011funu belirterek, A vitamini eksikli\u011finin sa\u00e7lar\u0131 k\u0131r\u0131lganla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi.
\nDermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cBak\u0131ml\u0131 ve g\u00fczel sa\u00e7lara sahip olunmak isteniyorsa sa\u00e7lara gereken \u00f6zeni g\u00f6stermek gerekmektedir. Sa\u00e7\u0131 fazla y\u0131kamak sa\u00e7\u0131 kurutur, k\u0131r\u0131larak y\u0131pranmas\u0131na neden olur. 3 g\u00fcnde bir y\u0131kamak b\u00fcy\u00fck \u015fehir ya\u015faman\u0131n kirli havas\u0131nda zorunludur. Sa\u00e7 dipleri ve sa\u00e7 \u00fczerinde yer alan asit ve koruyucu lipit tabakay\u0131 eritti\u011fi i\u00e7in sa\u00e7\u0131n\u0131z\u0131 \u00e7ok s\u0131cak suyla y\u0131kamay\u0131n. Il\u0131k suyu tercih edin.\u201d diye konu\u015ftu.
\n\u201cSa\u00e7 kurutma makinesini y\u00fcksek s\u0131cakl\u0131kta \u00e7al\u0131\u015ft\u0131rmay\u0131n. Y\u00fcksek s\u0131cakl\u0131k, f\u00f6n \u00e7ekmek ve a\u015f\u0131r\u0131 s\u0131cak ma\u015falarla sa\u00e7\u0131 \u015fekillendirmek zararl\u0131d\u0131r\u201d diyen Dr.Ata Nejat Ertek, \u201cSa\u00e7\u0131n\u0131z\u0131 \u00e7ok gergin ba\u011flayan a\u011f\u0131r toka ve ta\u00e7lar kullanmay\u0131n. Bu \u015fekilde kulland\u0131\u011f\u0131n\u0131z toka ve ta\u00e7lar sa\u00e7lar\u0131n\u0131z\u0131n k\u00f6klerinden \u00e7ekilmesine ve kopmas\u0131na neden olur. Sa\u00e7\u0131n\u0131zda sedef, egzama gibi \u00f6zel bir hastal\u0131\u011f\u0131n\u0131z varsa ya da d\u00f6k\u00fclme gibi bir problem ya\u015f\u0131yorsan\u0131z dermatolo\u011funuzun \u00f6nerece\u011fi k\u00fck\u00fcrt ve katran i\u00e7eren; mantar ve bakterilere kar\u015f\u0131 koruyucu \u00f6zelli\u011fi olan ila\u00e7l\u0131 \u015fampuanlar\u0131 kullan\u0131n\u201d dedi.
\nDr. Ata Nejat Ertek, daha sonra \u015funlar\u0131 kaydetti; \u201cSa\u00e7 d\u00f6k\u00fclmeniz yo\u011funsa sa\u00e7\u0131n\u0131z\u0131 beslemek i\u00e7in dermatoloji uzman\u0131n\u0131z\u0131n \u00f6nerdi\u011fi biotin, \u00e7inko, selenyum, metionin, E, B, D vitaminlerini i\u00e7eren destek ila\u00e7lar\u0131 kullan\u0131n. Sa\u00e7 i\u00e7in do\u011fru vitaminler de \u00f6nemlidir.A vitamini eksikli\u011fi, sa\u00e7lar\u0131 k\u0131r\u0131lganla\u015f\u0131r ve kepek olu\u015fumunu artt\u0131r\u0131r. B1 veya B6 vitaminleri eksikli\u011fi, sa\u00e7 d\u00f6k\u00fclmesine sebebiyet verir. C vitamini sa\u00e7 k\u00f6klerini uyar\u0131r ve sa\u00e7 uzamas\u0131n\u0131 ve sa\u00e7 tellerindeki pigment \u00fcretimini d\u00fczene sokar. B12 vitamini, sa\u00e7 k\u00f6klerini besler.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, sa\u011fl\u0131kl\u0131 ve g\u00fczel sa\u00e7lara sahip olman\u0131n herkesin hayali oldu\u011funu belirterek, A vitamini eksikli\u011finin sa\u00e7lar\u0131 k\u0131r\u0131lganla\u015ft\u0131rd\u0131\u011f\u0131n\u0131 s\u00f6yledi. Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, yapt\u0131\u011f\u0131 a\u00e7\u0131klamada, \u201cBak\u0131ml\u0131 ve g\u00fczel sa\u00e7lara sahip olunmak isteniyorsa sa\u00e7lara gereken \u00f6zeni g\u00f6stermek gerekmektedir. Sa\u00e7\u0131 fazla y\u0131kamak sa\u00e7\u0131 kurutur, k\u0131r\u0131larak y\u0131pranmas\u0131na neden olur. 3 g\u00fcnde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-86868","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/86868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=86868"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/86868\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=86868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=86868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=86868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}