Psikolog Bar\u0131\u015f G\u00fcrka\u015f, 3 ad\u0131mda yeni bir al\u0131\u015fkanl\u0131k edinin \u00f6nerisinde bulundu.
\nG\u00fcrka\u015f, konu\u015fla ilgili \u015fu bilgelere yer verdi:
\n\u201cYeni al\u0131\u015fkanl\u0131k edinmek ya da ondan kurtulmak g\u00fcn\u00fcm\u00fcz\u00fcn pop\u00fcler konular\u0131ndan. S\u0131radanla\u015fan ve h\u0131zla ge\u00e7en g\u00fcn\u00fcm\u00fcz\u00fc daha keyifli ve \u00fcretken k\u0131labilmek i\u00e7in yeni al\u0131\u015fkanl\u0131klar\u0131 rutin hale getirme \u00e7abas\u0131nday\u0131z. \u00dcretkenli\u011fimizin bu derece d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hissetti\u011fimiz bu y\u00fczy\u0131lda, ki\u015finin kendini tekrar \u00fcretken hale getirmesi i\u00e7in ger\u00e7ek bir \u00e7aba harcamas\u0131 gerekiyor.
\nD\u00fczenli spor yapmak, d\u00fczenli blog yazmak, sa\u011fl\u0131kl\u0131 beslenmek, hatta g\u00fcnde bir litre su i\u00e7mek bile elde etmek istedi\u011fimiz al\u0131\u015fkanl\u0131klar aras\u0131nda \u00f6n s\u0131ralarda gelebiliyor. Genellikle kurtulmay\u0131 ama\u00e7lad\u0131\u011f\u0131m\u0131z al\u0131\u015fkanl\u0131klar ise daha az internet kullanmak, daha az \u015feker t\u00fcketmek ve daha az televizyon izlemek. Bu \u00f6rnekleri artt\u0131rmak m\u00fcmk\u00fcn, herkesin kendine g\u00f6re verimlili\u011fini artt\u0131rmaya yarayacak hedefleri farkl\u0131la\u015facakt\u0131r. Hedefleri ger\u00e7ekle\u015ftirmek i\u00e7in ise \u00e7e\u015fitli yollar mevcut.
\n21 G\u00fcn
\nBir iddiaya g\u00f6re bir davran\u0131\u015f\u0131n al\u0131\u015fkanl\u0131k haline gelebilmesi i\u00e7in belli bir zaman ge\u00e7mesi gerekiyor. Belli bir zaman ge\u00e7tikten sonra g\u00fcnl\u00fck rutininiz otomatikle\u015fmeye ba\u015fl\u0131yor. Tam olarak net bir g\u00fcn say\u0131s\u0131 olmasa da 21 g\u00fcn efsanesi en a\u011f\u0131r basanlardan. Bu rakam\u0131 internette ara\u015ft\u0131rd\u0131\u011f\u0131n\u0131zda al\u0131\u015fkanl\u0131\u011f\u0131n de\u011fi\u015fmesi i\u00e7in 21 ile 30 aras\u0131nda de\u011fi\u015fen g\u00fcn say\u0131lar\u0131n\u0131 g\u00f6receksiniz. 21 g\u00fcn efsanesi ise 1960 da yay\u0131nlanm\u0131\u015f Dr. Maxwell in kitab\u0131ndan gelmektedir. Peki nedir bunun ger\u00e7e\u011fi?
\nAl\u0131\u015fkanl\u0131\u011f\u0131 edinebilmek i\u00e7in davran\u0131\u015f\u0131n kesinlikle, belli bir s\u00fcre tekrarlanmas\u0131 gerekti\u011fini d\u00fc\u015f\u00fcnenlerdenim. Ancak burada en \u00f6nemlisi say\u0131lardan \u00e7ok bu hedeflerin yap\u0131land\u0131r\u0131lmas\u0131d\u0131r.
\nNas\u0131l Hedefe \u0130lerlemeli?
\n\u00d6ncelikle yap\u0131lmas\u0131 basit hedef ve al\u0131\u015fkanl\u0131klar belirleyin. Bu sayede ba\u015far\u0131s\u0131zl\u0131k riskinizi azalt\u0131n ve motivasyonunuzu artt\u0131r\u0131n. Yapaca\u011f\u0131n\u0131z k\u00fc\u00e7\u00fck \u015feyler hayat\u0131n\u0131zda \u00e7ok de\u011fi\u015ftirmeyecek gibi gelse de as\u0131l de\u011fi\u015fiklik ve s\u00fcrd\u00fcr\u00fclebilir al\u0131\u015fkanl\u0131klar onlarla gelecektir (Her g\u00fcn 2 \u0130stanbul foto\u011fraf\u0131 \u00e7ekmek vb…). K\u00fc\u00e7\u00fck de\u011fi\u015fiklikleri 1 ay, 3 ay hatta 1 y\u0131l boyunca yapt\u0131\u011f\u0131n\u0131zda hayat\u0131n\u0131zda ne gibi de\u011fi\u015fikliklere olabilece\u011fini hayal edin.
\nK\u00fc\u00e7\u00fck hedeflerinizi g\u00fcnl\u00fck rutin haline gelene kadar yapmaya devam edin. Bu s\u00fcre\u00e7te baz\u0131 g\u00fcnler hedefinize ula\u015famayabilirsiniz, ertesi g\u00fcn bir \u00f6nceki g\u00fcn yapmad\u0131\u011f\u0131n\u0131z\u0131 da yapabilirsiniz. Bu size bir s\u00fcre sonra yapmad\u0131\u011f\u0131n\u0131z g\u00fcnler i\u00e7in s\u0131k\u0131nt\u0131 verebilir, demek ki do\u011fru yoldas\u0131n\u0131z.
\nArt\u0131k rit\u00fcellerinizi \u00e7e\u015fitlendirme zaman\u0131. D\u00fczenli olarak rit\u00fceli, al\u0131\u015fkanl\u0131\u011fa \u00e7evirdikten sonra, art\u0131k ona eklemeler ya da yeni k\u00fc\u00e7\u00fck rit\u00fcellerle zenginle\u015ftirmeye ba\u015flayabilirsiniz. Bu nokta da k\u00fc\u00e7\u00fck ad\u0131mlarla hedefe ula\u015fmay\u0131 s\u00fcrd\u00fcrmeye dikkat ediyoruz.
\nGenellikle yapt\u0131\u011f\u0131m\u0131z hata haftal\u0131k ayl\u0131k programlar\u0131m\u0131z\u0131 \u00e7ok doldurmam\u0131z. Bir anda ki\u015fi a\u011f\u0131r bir program\u0131n \u00fcstesinden gelemez ve s\u00fcrekli erteleme e\u011filiminde olur, program\u0131 basitten karma\u015f\u0131\u011fa do\u011fru g\u00f6t\u00fcrmek uygulanabilirli\u011fini artt\u0131racakt\u0131r.
\n*Bu maddeleri uygulamak depresyondaki birey i\u00e7in \u00e7ok zor olacakt\u0131r. \u00d6ncelikle depresyon tedavisi almas\u0131n\u0131 \u00f6neririm.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Psikolog Bar\u0131\u015f G\u00fcrka\u015f, 3 ad\u0131mda yeni bir al\u0131\u015fkanl\u0131k edinin \u00f6nerisinde bulundu. G\u00fcrka\u015f, konu\u015fla ilgili \u015fu bilgelere yer verdi: \u201cYeni al\u0131\u015fkanl\u0131k edinmek ya da ondan kurtulmak g\u00fcn\u00fcm\u00fcz\u00fcn pop\u00fcler konular\u0131ndan. S\u0131radanla\u015fan ve h\u0131zla ge\u00e7en g\u00fcn\u00fcm\u00fcz\u00fc daha keyifli ve \u00fcretken k\u0131labilmek i\u00e7in yeni al\u0131\u015fkanl\u0131klar\u0131 rutin hale getirme \u00e7abas\u0131nday\u0131z. \u00dcretkenli\u011fimizin bu derece d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc hissetti\u011fimiz bu y\u00fczy\u0131lda, ki\u015finin kendini tekrar […]<\/p>\n","protected":false},"author":1,"featured_media":87356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-87355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/87355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87355"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/87355\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/media\/87356"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}