{"id":87646,"date":"2015-06-07T05:13:41","date_gmt":"2015-06-07T02:13:41","guid":{"rendered":"http:\/\/www.erzurumflas.com\/?p=87646"},"modified":"2015-06-07T05:13:41","modified_gmt":"2015-06-07T02:13:41","slug":"keci-sutu-kalsiyum-zengini","status":"publish","type":"post","link":"https:\/\/www.erzhaber.com.tr\/?p=87646","title":{"rendered":"KE\u00c7\u0130 S\u00dcT\u00dc KALS\u0130YUM ZENG\u0130N\u0130"},"content":{"rendered":"<p>Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, ke\u00e7i s\u00fct\u00fcnde daha \u00e7ok kalsiyum bulundu\u011funu s\u00f6yledi. \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cKe\u00e7i s\u00fct\u00fc inek s\u00fct\u00fcne oranla \u00f6zellikle y\u00fcksek kalsiyum i\u00e7eri\u011fi ile bilinmektedir.100g anne s\u00fct\u00fcnde 32mg, inek s\u00fct\u00fcnde 119mg ve ke\u00e7i s\u00fct\u00fcnde 134 mg kalsiyum vard\u0131r.\u201d dedi.<br \/>\nYine anne s\u00fct\u00fcne en yak\u0131n s\u00fct olarak da \u00fcnlenen ke\u00e7i s\u00fct\u00fc bu \u00f6zelli\u011fini i\u00e7erdi\u011fi fosfor, magnezyum, A vitamini ve selenyumdan ald\u0131\u011f\u0131n\u0131 dile getiren Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cBebek beslenmesinde anne s\u00fct\u00fc sonras\u0131nda ilk tercih olmal\u0131d\u0131r. \u0130\u00e7eri\u011findeki y\u00fcksek A vitamini d\u00fczeyi nedenle daha beyazd\u0131r. \u0130\u00e7eri\u011findeki tekli ve \u00e7oklu doymam\u0131\u015f ya\u011f asitleri nedeni ile kalp sa\u011fl\u0131\u011f\u0131 \u00fczerinde yard\u0131mc\u0131 etkisi vard\u0131r.<br \/>\n<strong>D\u0130\u011eER S\u00dcTLERE NAZARAN SODYUM, DEM\u0130R VE \u00c7\u0130NKO \u0130\u00c7ER\u0130\u011e\u0130 DAHA AZDIR<\/strong><br \/>\nAlerjik etki g\u00f6steren laktoglobulin ke\u00e7i ve inek s\u00fct\u00fcnde var olmas\u0131na ra\u011fmen ke\u00e7i s\u00fct\u00fcnde daha tolere edilebilir d\u00fczeydedir. Ke\u00e7i s\u00fct\u00fcnde laktoz oran\u0131 inek s\u00fct\u00fcne oranla azd\u0131r ve laktoz intolerans\u0131 durumunda ke\u00e7i s\u00fct\u00fc bir alternatiftir.<br \/>\nKe\u00e7i s\u00fct\u00fc inek s\u00fct\u00fcne oranla A vitamini, potasyum, selenyum ve niasin i\u00e7ermektedir bu nedenle ba\u011f\u0131\u015f\u0131kl\u0131k sistemine katk\u0131s\u0131 y\u00fcksektir ve antiinflamatuar \u00f6zellik g\u00f6stermektedir.\u0130nek s\u00fct\u00fc proteini alerjisi olanlarda \u00f6zellikle de bebeklerde; y\u00fcksek kalsiyum i\u00e7eri\u011fi a\u00e7\u0131s\u0131ndan soya ve badem s\u00fct\u00fcne k\u0131yasla ilk tercih ke\u00e7i s\u00fct\u00fc olmal\u0131d\u0131r.<br \/>\nFakat ke\u00e7i s\u00fct\u00fc di\u011fer s\u00fctlere nazaran bilinenin aksine daha temel ya\u011f asitleri i\u00e7ermesi nedeni ile daha ya\u011fl\u0131 ve kalorili bir s\u00fctt\u00fcr. 1 bardak ke\u00e7i s\u00fct\u00fc 140 kalori civarlar\u0131ndayken inek s\u00fct\u00fc 114-120 kaloriler aras\u0131ndad\u0131r.<br \/>\nFakat ke\u00e7i s\u00fct\u00fc y\u00fcksek CLA (konjuge linoleik asit) i\u00e7ermesi nedeni ile v\u00fccutta depolanan ya\u011f miktar\u0131n\u0131n azalmas\u0131nda yard\u0131mc\u0131d\u0131r ve kilo verme ve verilen kilonun korunma s\u00fcrecinde olumlu vard\u0131r.\u201d Diye konu\u015ftu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzman Diyetisyen \u015eefika Ayd\u0131n Sel\u00e7uk, ke\u00e7i s\u00fct\u00fcnde daha \u00e7ok kalsiyum bulundu\u011funu s\u00f6yledi. \u015eefika Ayd\u0131n Sel\u00e7uk, \u201cKe\u00e7i s\u00fct\u00fc inek s\u00fct\u00fcne oranla \u00f6zellikle y\u00fcksek kalsiyum i\u00e7eri\u011fi ile bilinmektedir.100g anne s\u00fct\u00fcnde 32mg, inek s\u00fct\u00fcnde 119mg ve ke\u00e7i s\u00fct\u00fcnde 134 mg kalsiyum vard\u0131r.\u201d dedi. Yine anne s\u00fct\u00fcne en yak\u0131n s\u00fct olarak da \u00fcnlenen ke\u00e7i s\u00fct\u00fc bu \u00f6zelli\u011fini i\u00e7erdi\u011fi fosfor, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-87646","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/87646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87646"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/87646\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}