Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in kahve ve \u015fekere dikkat \u00f6nerisinde bulundu.
\nYedi\u011fimiz yemeklerin, i\u00e7ti\u011fimiz i\u00e7eceklerin cildimizin nas\u0131l g\u00f6r\u00fcnece\u011fi \u00fczerinde \u00f6nemli bir role sahip oldu\u011funu ifade eden Ertek, \u015f\u00f6yle konu\u015ftu:
\n“Cilt i\u00e7in zararl\u0131 olan besinleri t\u00fcketirseniz \u00e7abuk ya\u015flanan ve sa\u011fl\u0131ks\u0131z bir cilde sahip olman\u0131z ka\u00e7\u0131n\u0131lmazd\u0131r. En b\u00fcy\u00fck organ\u0131m\u0131z olan cildimiz g\u00fcnl\u00fck hayat\u0131m\u0131z i\u00e7inde onlarca farkl\u0131 problemle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r ve y\u0131pranmaya ba\u015flar.Cilde zarar veren bir \u00e7ok fakt\u00f6r s\u00f6z konusudur.Bu fakt\u00f6rlerin i\u00e7in de baz\u0131 yiyecek ve i\u00e7eceklerde vard\u0131r. G\u00fcnde 2-3 bardaktan daha fazla kahve t\u00fcketmek v\u00fccutta mevcut olan kortizol d\u00fczeyini art\u0131rabilir.Y\u00fcksek kortizol (stres hormonu) ya\u015flanma h\u0131z\u0131n\u0131 art\u0131r\u0131r ve cildi yine h\u0131zl\u0131 bir \u015fekilde y\u0131prand\u0131r\u0131r.Ayr\u0131ca kahve di\u00fcretik y\u00f6nde etki g\u00f6stermektedir. Bu sebeple v\u00fccudun susuz kalmas\u0131na sebep olmaktad\u0131r. V\u00fccut susuz kald\u0131\u011f\u0131 zamanda ciltte kurulu\u011fa ve cans\u0131zl\u0131\u011fa sebep olur.Bu durumda da kuru olan cilt k\u0131\u015f\u0131kl\u0131klar\u0131n olu\u015fmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. Yine \u015feker cildin d\u00fc\u015fmanlar\u0131 aras\u0131nda olan bir besindir.Cildin daha parlak ve sa\u011fl\u0131kl\u0131 bir yap\u0131da olmas\u0131 i\u00e7in kandaki \u015feker miktar\u0131n\u0131n s\u00fcrekli kontrol alt\u0131nda tutulmas\u0131na \u00f6zen g\u00f6sterilmelidir. \u015eeker ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131rken bakterilere kar\u015f\u0131 sava\u015fan antikorlar\u0131n \u00fcretimini bask\u0131layabilir. Zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ciltte lekeler, sivilce ve aknelere yol a\u00e7abilir.Yine \u015fekerli i\u00e7eceklerde cildin kurumas\u0131na neden olabilir.Bu nedenle cildin s\u0131v\u0131 ihtiyac\u0131n\u0131 su ile kar\u015f\u0131lamak en do\u011fru se\u00e7enek olacakt\u0131r.”<\/p>\n","protected":false},"excerpt":{"rendered":"
Dermatec Poliklini\u011fi Dermatoloji Uzman\u0131 Dr. Ata Nejat Ertek, cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in kahve ve \u015fekere dikkat \u00f6nerisinde bulundu. Yedi\u011fimiz yemeklerin, i\u00e7ti\u011fimiz i\u00e7eceklerin cildimizin nas\u0131l g\u00f6r\u00fcnece\u011fi \u00fczerinde \u00f6nemli bir role sahip oldu\u011funu ifade eden Ertek, \u015f\u00f6yle konu\u015ftu: “Cilt i\u00e7in zararl\u0131 olan besinleri t\u00fcketirseniz \u00e7abuk ya\u015flanan ve sa\u011fl\u0131ks\u0131z bir cilde sahip olman\u0131z ka\u00e7\u0131n\u0131lmazd\u0131r. En b\u00fcy\u00fck organ\u0131m\u0131z olan cildimiz […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-87850","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/87850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87850"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/87850\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}