Do\u011fru besinlerle haz\u0131rlanan salatalar\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131 saymakla bitmiyor. Uzman Diyetisyen P\u0131nar Kural En\u00e7 salatalar ve faydalar\u0131 konusunda bilgiler verdi.
\nPANCAR SALATASI
\nPancar,A, B, C ve P vitaminleri y\u00f6n\u00fcnden zengindir… Serinletici, i\u015ftah a\u00e7\u0131c\u0131, besleyicidir. Bile\u015fiminde bulunan ve radyoaktif bir eleman olan rubidyumun sindirim \u00fczerinde olumlu bir etkisi vard\u0131r. Pancar ayn\u0131 zamanda fosfor, demir, bak\u0131r, potasyum, magnezyum, kalsiyum, brom, \u00e7inko, manganez ve \u015feker bulunur. K\u0131rm\u0131z\u0131 pancar alyuvarlar\u0131n olu\u015fmas\u0131nda rol oynar. K\u0131rm\u0131z\u0131 pancar\u0131n suyu en g\u00fc\u00e7l\u00fc kan d\u00fczelticilerden biridir.Pancar kanseri \u00f6nlemede ba\u011flant\u0131l\u0131 oldu\u011funu antioksidanlar bak\u0131m\u0131ndan zengindir. Lif m\u00fckemmel bir kaynak, pancar kandaki k\u00f6t\u00fc kolesterol seviyelerini azaltmaya yard\u0131mc\u0131 olur.Prostat, verem ve sinir hastal\u0131klar\u0131nda faydal\u0131d\u0131r. Mide ve ba\u011f\u0131rsak \u00fczerinde olumlu etkisi vard\u0131r.Ayr\u0131ca so\u011fuk alg\u0131nl\u0131\u011f\u0131 enfeksiyonlar\u0131n\u0131n artt\u0131\u011f\u0131 k\u0131\u015f aylar\u0131nda k\u0131rm\u0131z\u0131 pancar\u0131n t\u00fcketilmesi, v\u00fccudun direncini art\u0131r\u0131r.
\n\u00d6rnek Salata;
\nPancar \u00e7i\u011f olarak yenebilir,pi\u015fmi\u015f olarak da…\u0130nce d\u00fcz salata i\u00e7ine rendelenmi\u015f veya sirke ile marine edilmi\u015fini deneyin.
\n3 b\u00fct\u00fcn pi\u015fmi\u015f pancar, iki yemek ka\u015f\u0131\u011f\u0131 (yemek ka\u015f\u0131\u011f\u0131) tahin, bir avu\u00e7 ha\u015flanm\u0131\u015f nohut, yar\u0131m limon ve iki yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131.Ceviz ile s\u00fcsleyin.Yan\u0131nda da \u00e7avdar ekme\u011fi t\u00fcketilebilir.
\nMARUL SALATASI
\nMarul bayanlar i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Anne s\u00fct\u00fcn\u00fc artt\u0131r\u0131r. Kemik erimesi ve romatizma i\u00e7in de faydal\u0131d\u0131r. Marul \u00e7abuk bozulan bir sebze oldu\u011fu i\u00e7in, hemen t\u00fcketmek gerekir. Marulun suyu cilt besleyici \u00f6zelli\u011fe sahiptir. Sivilce ve akne olu\u015fumunu engeller. \u0130\u015ftahs\u0131zl\u0131\u011fa birebir! \u0130\u015ftah a\u00e7\u0131c\u0131 \u00f6zelli\u011fiyle zay\u0131f insanlar taraf\u0131ndan t\u00fcketilmesi uygundur. Ayr\u0131ca \u00e7ok iyi bir idrar s\u00f6kt\u00fcr\u00fcc\u00fc olan marul, kab\u0131zl\u0131\u011f\u0131 giderir ve v\u00fccuttaki zararl\u0131 maddelerin uzakla\u015ft\u0131r\u0131lmas\u0131n\u0131 sa\u011flar. Balgam s\u00f6k\u00fcc\u00fc etkisi de mevcuttur.
\n\u00d6rnek Salata;
\nMarul,domates,salatal\u0131k,maydanoz,k\u0131rm\u0131z\u0131 ve ye\u015fil biber.. Limon ya da sirke suyu\u2026\u0130ki yemek ka\u015f\u0131\u011f\u0131 s\u0131zma zeytinya\u011f\u0131\u2026 \u00dczerine \u00fc\u00e7,d\u00f6rt k\u00fcp ya\u011fs\u0131z peynir..Yan\u0131nda da tam bu\u011fday ekme\u011fi t\u00fcketilebilir..
\nBROKOL\u0130 SALATASI
\nBrokoli , B1 ve C vitamini ile doludur ve fazla miktarda kalsiyum, k\u00fck\u00fcrt, potasyum ve selenyum maddeleri i\u00e7erir. Mineral ve demir eksikli\u011fini gideren brokolinin vitamin deposudur. \u0130\u00e7eri\u011finde bulunan A,C ve E vitaminleri sayesinde Kalp hastal\u0131klar\u0131na yakalanma, kalp krizi ge\u00e7irme ve katarakt illetine tutulma gibi rizikolar\u0131 da en aza indirir.\u0130\u00e7eri\u011finde bulunan beta karoten sayesinde bir \u00e7ok kanser t\u00fcr\u00fcne (yemek borusu,mesane,mide,ba\u011f\u0131rsak gibi\u2026)kar\u015f\u0131 koruyucu kalkand\u0131r. Brokoli mutlaka et yenilen \u00f6\u011f\u00fcnlerde garnit\u00fcr olarak ya da salata olarak t\u00fcketilmelidir.Etin kansere neden olabilecek zarar\u0131n\u0131 brokoli \u00f6nler. \u00c7i\u011f ya da pi\u015firilerek t\u00fcketilen brokoli, ha\u015fland\u0131\u011f\u0131nda i\u00e7erdi\u011fi vitaminlerin \u00e7o\u011fu kaynayan suya ge\u00e7ece\u011finden bu su d\u00f6k\u00fclmeyip de\u011ferlendirilmelidir.
\n\u00d6rnek Salata;
\n5-6 adet ha\u015flanm\u0131\u015f borkoli,k\u0131rm\u0131z\u0131 so\u011fan,karabiber,limon suyu ve zeytinya\u011f\u0131..Yan\u0131nda kepek ekme\u011fi t\u00fcketilebilir.
\nNot: E\u011fer salatan\u0131z bir ana yeme\u011fe e\u015flik etmiyorsa, sadece salata t\u00fcketecekseniz, doyurucu olmas\u0131 i\u00e7in \u00fczerine \u0131zgara tavuk ya da et par\u00e7alar\u0131 ekleyebilirsiniz. Bu sayede salatan\u0131z hem lezzetli hem de doyurucu olur. Ayr\u0131ca salatayla birlikte protein de alm\u0131\u015f olursunuz. Bu sayede zay\u0131flarken bile kaslar\u0131n\u0131z\u0131 proteinle beslemi\u015f olursunuz.<\/p>\n","protected":false},"excerpt":{"rendered":"
Do\u011fru besinlerle haz\u0131rlanan salatalar\u0131n sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar\u0131 saymakla bitmiyor. Uzman Diyetisyen P\u0131nar Kural En\u00e7 salatalar ve faydalar\u0131 konusunda bilgiler verdi. PANCAR SALATASI Pancar,A, B, C ve P vitaminleri y\u00f6n\u00fcnden zengindir… Serinletici, i\u015ftah a\u00e7\u0131c\u0131, besleyicidir. Bile\u015fiminde bulunan ve radyoaktif bir eleman olan rubidyumun sindirim \u00fczerinde olumlu bir etkisi vard\u0131r. Pancar ayn\u0131 zamanda fosfor, demir, bak\u0131r, potasyum, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25,14],"tags":[],"class_list":["post-88319","post","type-post","status-publish","format-standard","hentry","category-erzurum-haber","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88319"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88319\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}