Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Ramazan ay\u0131nda v\u00fccudun ister istemez strese girdi\u011fini belirterek ball\u0131 \u00e7\u00f6z\u00fcm \u00f6nerisinde bulundu.
\n\u00d6zellikle bu y\u0131l yakla\u015f\u0131k 17 saat a\u00e7 ve susuz kal\u0131nd\u0131\u011f\u0131n\u0131 ifade eden \u00d6zg\u00f6n\u00fcl, \u015f\u00f6yle konu\u015ftu:
\n\u201c\u0130\u015fte ball\u0131, s\u00fctl\u00fc zencefil \u00e7ay\u0131 tam size g\u00f6re. Stresli oldu\u011fumuz zaman b\u00f6brek \u00fcst\u00fc bezlerimiz kortizol ad\u0131 verilen bir hormon salg\u0131layarak v\u00fccudumuzun enerji dengesinin olumsuz y\u00f6nde etkiliyor. Hatta a\u015f\u0131r\u0131 kortizol \u00fcretimi neticesine v\u00fccutta hem l\u00fczumsuz su tutulmas\u0131na (\u00f6dem) hem de v\u00fccudumuzun bu suyu kullanmas\u0131 nedeniyle sonras\u0131nda a\u015f\u0131r\u0131 su iste\u011fine neden oluyor. Ball\u0131 ve s\u00fctl\u00fc zencefil \u00e7ay\u0131n\u0131 her sabah kahvalt\u0131m\u0131zda i\u00e7ti\u011fimizde, Zencefil i\u00e7erisinde bulunan gingerol adl\u0131 madde sayesinde ba\u011f\u0131rsak hareketleri g\u00fc\u00e7lenerek oru\u00e7 tutarken ya\u015fad\u0131\u011f\u0131m\u0131z kab\u0131zl\u0131k sorunundan kurtuluyoruz. S\u00fctl\u00fc zencefil \u00e7ay\u0131 kortizol \u00fcretimini azaltarak ayr\u0131ca dopamin ve seratonin hormonlar\u0131n\u0131n sal\u0131n\u0131m\u0131n\u0131 d\u00fczenleyici etkisi ile v\u00fccudumuzu depresyona ve strese kar\u015f\u0131 koruyucudur. S\u00fctl\u00fc zencefil \u00e7ay\u0131 sindirim enzim \u00fcretimini de tetikledi\u011fi i\u00e7in oru\u00e7lu oldu\u011fumuz d\u00f6nemde daha az ac\u0131kmam\u0131z\u0131 sa\u011flar ve g\u00f6bek a\u011flar\u0131ndan da daha kolay kurtuluruz.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Dr. Fevzi \u00d6zg\u00f6n\u00fcl, Ramazan ay\u0131nda v\u00fccudun ister istemez strese girdi\u011fini belirterek ball\u0131 \u00e7\u00f6z\u00fcm \u00f6nerisinde bulundu. \u00d6zellikle bu y\u0131l yakla\u015f\u0131k 17 saat a\u00e7 ve susuz kal\u0131nd\u0131\u011f\u0131n\u0131 ifade eden \u00d6zg\u00f6n\u00fcl, \u015f\u00f6yle konu\u015ftu: \u201c\u0130\u015fte ball\u0131, s\u00fctl\u00fc zencefil \u00e7ay\u0131 tam size g\u00f6re. Stresli oldu\u011fumuz zaman b\u00f6brek \u00fcst\u00fc bezlerimiz kortizol ad\u0131 verilen bir hormon salg\u0131layarak v\u00fccudumuzun enerji dengesinin olumsuz y\u00f6nde […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-88435","post","type-post","status-publish","format-standard","hentry","category-saglik"],"_links":{"self":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88435"}],"version-history":[{"count":0,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=\/wp\/v2\/posts\/88435\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.erzhaber.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}